<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>de la Riva | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/de-la-riva/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Wed, 13 Dec 2023 13:09:37 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>de la Riva | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Do baú: Alexandre &#8220;Gigi&#8221; Paiva ensina raspagem da De la Riva na GMI Alliance Leblon</title>
		<link>https://www.graciemag.com/jiu-jitsu-alexandre-gigi-paiva-ensina-raspagem-da-guarda-de-la-riva-na-gmi-alliance-leblon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-alexandre-gigi-paiva-ensina-raspagem-da-guarda-de-la-riva-na-gmi-alliance-leblon</link>
		
		<dc:creator><![CDATA[Atendimento HostWP]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 10:37:15 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Alexandre Paiva]]></category>
		<category><![CDATA[aula]]></category>
		<category><![CDATA[BJJ< GMI]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Gigi]]></category>
		<category><![CDATA[Graciemag Indica]]></category>
		<category><![CDATA[guarda]]></category>
		<category><![CDATA[inversão]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=205353</guid>

					<description><![CDATA[<p>Nome de alta patente na equipe Alliance, junto de outras lendas como Romero Jacaré e Fábio Gurgel, Alexandre &#8220;Gigi&#8221; Paiva tem no seu baralho do Jiu-Jitsu uma infinidade de posições para surpreender seus adversários e fazer o jogo de seus alunos ainda mais perigoso. Escalado certa vez para figurar na capa de GRACIEMAG, ao lado&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-alexandre-gigi-paiva-ensina-raspagem-da-guarda-de-la-riva-na-gmi-alliance-leblon/">Do baú: Alexandre “Gigi” Paiva ensina raspagem da De la Riva na GMI Alliance Leblon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_30505" style="width: 474px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-30505" class="size-full wp-image-30505" src="https://www.graciemag.com/wp-content/uploads/2011/06/romerojacaregigipaiva-2.jpg" alt="" width="464" height="309" srcset="https://www.graciemag.com/wp-content/uploads/2011/06/romerojacaregigipaiva-2.jpg 464w, https://www.graciemag.com/wp-content/uploads/2011/06/romerojacaregigipaiva-2-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2011/06/romerojacaregigipaiva-2-150x100.jpg 150w" sizes="(max-width: 464px) 100vw, 464px" /><p id="caption-attachment-30505" class="wp-caption-text">Gigi e Romero Jacaré. Foto: Arquivos GRACIEMAG</p></div>
<p>Nome de alta patente na equipe Alliance, junto de outras lendas como Romero Jacaré e Fábio Gurgel, Alexandre &#8220;Gigi&#8221; Paiva tem no seu baralho do Jiu-Jitsu uma infinidade de posições para surpreender seus adversários e fazer o jogo de seus alunos ainda mais perigoso.</p>
<p>Escalado certa vez para figurar na capa de GRACIEMAG, ao lado de seu aluno e faixa-preta Cauã Reymond, Gigi aproveitou o intervalo das fotos para mostrar uma raspagem partindo da guarda De la Riva.</p>
<p>Na posição, gravada na escola GMI Alliance Leblon, com o auxilio do faixa-preta Rodrigo Akillis, Gigi mostra como criar um espaço para travar a mão do oponente, antes de trazer o mesmo de volta para a curta distância e assim inverter com segurança.</p>
<p>Veja os detalhes no vídeo abaixo e coloque mais esta raspagem no seu jogo.</p>
<p><iframe title="Jiu-Jitsu: Alexandre &quot;Gigi&quot; Paiva ensina raspagem da guarda De la Riva na GMI Alliance Leblon" width="650" height="366" src="https://www.youtube.com/embed/tUq4es8NZMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-alexandre-gigi-paiva-ensina-raspagem-da-guarda-de-la-riva-na-gmi-alliance-leblon/">Do baú: Alexandre “Gigi” Paiva ensina raspagem da De la Riva na GMI Alliance Leblon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Alex Gonzaga e Mauro Ayres ensinam raspagem a partir da De la Riva</title>
		<link>https://www.graciemag.com/alex-gonzaga-e-mauro-ayres-ensinam-raspagem-a-partir-da-de-la-riva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alex-gonzaga-e-mauro-ayres-ensinam-raspagem-a-partir-da-de-la-riva</link>
		
		<dc:creator><![CDATA[Gabriel Almada]]></dc:creator>
		<pubDate>Thu, 24 Nov 2022 02:29:04 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Alex Gonzaga]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[Mauro Ayres]]></category>
		<category><![CDATA[professor]]></category>
		<category><![CDATA[raspagem]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=239168</guid>

					<description><![CDATA[<p>Se você pretende ampliar seu arsenal de técnicas, os faixas-pretas Alex Gonzaga e Mauro Ayres, professores da Mauro Ayres Brazilian Jiu-Jitsu Academy, sediada em Ipanema, no Rio de Janeiro, prepararam para a aula de hoje uma raspagem a partir da De la Riva.   Repare que o professor Alex Gonzaga encaixa a De la Riva e&#8230;</p>
The post <a href="https://www.graciemag.com/alex-gonzaga-e-mauro-ayres-ensinam-raspagem-a-partir-da-de-la-riva/">Alex Gonzaga e Mauro Ayres ensinam raspagem a partir da De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_239169" style="width: 660px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-239169" class="size-large wp-image-239169" src="https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga-1024x1006.jpeg" alt="" width="650" height="639" srcset="https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga-1024x1006.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga-300x295.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga-768x755.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga-150x147.jpeg 150w, https://www.graciemag.com/wp-content/uploads/2022/11/Mauro-Ayres-e-Alex-Gonzaga.jpeg 1170w" sizes="(max-width: 650px) 100vw, 650px" /><p id="caption-attachment-239169" class="wp-caption-text">Professores Mauro Ayres e Alex Gonzaga. Foto: Reprodução</p></div>
<p><span style="font-weight: 400;">Se você pretende ampliar seu arsenal de técnicas, os faixas-pretas Alex Gonzaga e Mauro Ayres, professores da Mauro Ayres Brazilian Jiu-Jitsu Academy, sediada em Ipanema, no Rio de Janeiro, prepararam para a aula de hoje uma raspagem a partir da De la Riva.  </span></p>
<p><span style="font-weight: 400;">Repare que o professor Alex Gonzaga encaixa a De la Riva e empurra uma das pernas de Mauro. Em seguida, Alex faz uma pegada na gola, eleva o quadril, apoia uma das mãos no tatame e raspa o adversário. Ao ficar por cima, Gonzaga progride e passa a guarda.</span></p>
<p><span style="font-weight: 400;">Confira a aula no vídeo abaixo, e bons treinos.</span></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/ClQ1Nc0py2V/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">Ver essa foto no Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/ClQ1Nc0py2V/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">Uma publicação compartilhada por Gracie Magazine Brasil (@graciemagoficial)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>The post <a href="https://www.graciemag.com/alex-gonzaga-e-mauro-ayres-ensinam-raspagem-a-partir-da-de-la-riva/">Alex Gonzaga e Mauro Ayres ensinam raspagem a partir da De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Raspe na De la riva a partir da guarda-aranha, com Carlos Tavares</title>
		<link>https://www.graciemag.com/raspe-na-de-la-riva-a-partir-da-guarda-aranha-com-carlos-tavares/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raspe-na-de-la-riva-a-partir-da-guarda-aranha-com-carlos-tavares</link>
		
		<dc:creator><![CDATA[Gabriel Almada]]></dc:creator>
		<pubDate>Fri, 28 Oct 2022 22:35:28 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Antônio Netto BJJ]]></category>
		<category><![CDATA[Carlos Tavares]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[guarda-aranha]]></category>
		<category><![CDATA[Portugal]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=238945</guid>

					<description><![CDATA[<p>Se você está com dificuldade para conter o ímpeto do passador, o faixa-preta Carlos Tavares, aluno do GMI Antônio Netto BJJ, ensina diretamente de Portugal uma raspagem da De la Riva a partir da guarda-aranha.  Repare que no momento em que o experiente faixa-preta faz a guarda aranha, ele tira o pé do bíceps e&#8230;</p>
The post <a href="https://www.graciemag.com/raspe-na-de-la-riva-a-partir-da-guarda-aranha-com-carlos-tavares/">Raspe na De la riva a partir da guarda-aranha, com Carlos Tavares</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_238946" style="width: 660px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-238946" class="size-large wp-image-238946" src="https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1-1024x559.jpeg" alt="" width="650" height="355" srcset="https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1-1024x559.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1-300x164.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1-768x419.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1-150x82.jpeg 150w, https://www.graciemag.com/wp-content/uploads/2022/10/Carlos-Tavares-pic1.jpeg 1170w" sizes="auto, (max-width: 650px) 100vw, 650px" /><p id="caption-attachment-238946" class="wp-caption-text">Professor Carlos Tavares ensina raspagem da De la Riva a partir da guarda-aranha. Foto: Reprodução</p></div>
<p><span style="font-weight: 400;">Se você está com dificuldade para conter o ímpeto do passador, o faixa-preta Carlos Tavares, aluno do GMI Antônio Netto BJJ, ensina diretamente de Portugal uma raspagem da De la Riva a partir da guarda-aranha. </span></p>
<p><span style="font-weight: 400;">Repare que no momento em que o experiente faixa-preta faz a guarda aranha, ele tira o pé do bíceps e entra na De la Riva. Com a manga do adversário dominada, ele faz a guarda X com a outra perna e o desequilibra para o lado para executar a raspagem.</span></p>
<p><span style="font-weight: 400;">Confira a aula no vídeo abaixo, e bons treinos:</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/ORwc6iOPav0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/raspe-na-de-la-riva-a-partir-da-guarda-aranha-com-carlos-tavares/">Raspe na De la riva a partir da guarda-aranha, com Carlos Tavares</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Michael Langhi teaches a De la Riva guard pass</title>
		<link>https://www.graciemag.com/michael-langhi-teaches-a-de-la-riva-guard-pass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=michael-langhi-teaches-a-de-la-riva-guard-pass</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 18:58:27 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Bruno Malfacine]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Michael Langhi]]></category>
		<category><![CDATA[Passagem]]></category>
		<category><![CDATA[São Paulo]]></category>
		<category><![CDATA[seminário]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213935</guid>

					<description><![CDATA[<p>Today, world champion Michael Langhi shows how to pass the De la Riva guard without exposing yourself to reach side control, in this exclusive video for Graciemag. In the lesson, he teaches how to take away his opponent&#8217;s control, in the posture and grips, to then rid himself of the hook and advance to side control.&#8230;</p>
The post <a href="https://www.graciemag.com/michael-langhi-teaches-a-de-la-riva-guard-pass/">Michael Langhi teaches a De la Riva guard pass</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213927" style="width: 1262px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213927" class="size-full wp-image-213927" src="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg" alt="" width="1252" height="760" srcset="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg 1252w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-300x182.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-768x466.jpg 768w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-1024x622.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-150x91.jpg 150w" sizes="auto, (max-width: 1252px) 100vw, 1252px" /></a><p id="caption-attachment-213927" class="wp-caption-text">Langhi.</p></div>
<p>Today, world champion Michael Langhi shows how to pass the De la Riva guard without exposing yourself to reach side control, in this exclusive video for Graciemag.</p>
<p>In the lesson, he teaches how to take away his opponent&#8217;s control, in the posture and grips, to then rid himself of the hook and advance to side control.</p>
<p>&#8220;Gabriel&#8217;s hand on my collar here,&#8221; he says 38 seconds in, &#8220;serves to create a sort of swing, to make me uncomfortable and create an unbalancing. So every time he swings me, he succeeds in unbalancing me. What I need to do to shut down this unbalancing is to get my hand on the line of his shoulder and separate his shoulders from the ground. So I put my weight backward [0:58] and get his shoulders off. My remaining hand goes to the ankle, I take a diagonal step to relieve this pressure he is applying against my hip, I throw his leg to the middle, and I return to the original position.</p>
<p>&#8220;When I get here [1:19], he will probably want to unbalance me, both with the grip and the leg here. In order for me to shut down this unbalancing, I take the step, get my leg back in the original position, I get my hand on my knee, I&#8217;m gonna close my knee here [1:34], and I come in with my hand <em>under</em> his arm. Not over, otherwise he obtains control. I control his collar and open my elbow.  I open my foot and control Gabriel&#8217;s shin [1:49], and now I walk to the side, to make his grip weak. Once his arm is stretched, I kick to break the grip, I go around with my leg (all my weight on my arm), always low, I put my weight on the chest and I stabilize the side control.&#8221;</p>
<p><iframe loading="lazy" title="Michael Langhi ensina passagem da guarda De la Riva no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/cZ8pYSfQw2o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/michael-langhi-teaches-a-de-la-riva-guard-pass/">Michael Langhi teaches a De la Riva guard pass</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Michael Langhi ensina passagem da guarda De la Riva no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/michael-langhi-ensina-passagem-da-guarda-de-la-riva-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=michael-langhi-ensina-passagem-da-guarda-de-la-riva-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 09:11:17 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Alliance Acqua]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[Bruno Malfacine]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Michael Langhi]]></category>
		<category><![CDATA[Mooca]]></category>
		<category><![CDATA[Passagem]]></category>
		<category><![CDATA[São Paulo]]></category>
		<category><![CDATA[seminário]]></category>
		<category><![CDATA[Thiago Arimura]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213924</guid>

					<description><![CDATA[<p>Campeão mundial na faixa-preta, Michael Langhi mostrou como superar a guarda De la Riva sem se expor para chegar no controle lateral, em vídeo exclusivo para GRACIEMAG. Na posição, recheada de detalhes técnicos, Langhi ensina a tirar o controle do guardeiro, na postura e nas pegadas, para em seguida se livrar do gancho e avançar&#8230;</p>
The post <a href="https://www.graciemag.com/michael-langhi-ensina-passagem-da-guarda-de-la-riva-no-jiu-jitsu/">Michael Langhi ensina passagem da guarda De la Riva no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213927" style="width: 1262px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213927" class="size-full wp-image-213927" src="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg" alt="" width="1252" height="760" srcset="https://www.graciemag.com/wp-content/uploads/2019/02/langhi.jpg 1252w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-300x182.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-768x466.jpg 768w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-1024x622.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2019/02/langhi-150x91.jpg 150w" sizes="auto, (max-width: 1252px) 100vw, 1252px" /></a><p id="caption-attachment-213927" class="wp-caption-text">Michael Langhi em aula de passagem da guarda. Foto: Reprodução</p></div>
<p>Campeão mundial na faixa-preta, Michael Langhi mostrou como superar a guarda De la Riva sem se expor para chegar no controle lateral, em vídeo exclusivo para GRACIEMAG.</p>
<p>Na posição, recheada de detalhes técnicos, Langhi ensina a tirar o controle do guardeiro, na postura e nas pegadas, para em seguida se livrar do gancho e avançar para o cem-quilos.</p>
<p>Langhi vai ensinar esta e muitas outras técnicas no dia 23 de fevereiro, num superseminário na academia GMI Alliance Acqua, na Mooca, em São Paulo. O evento vai ser aberto para todas as equipes, e contará com a presença de um outro fenômeno dos Mundiais: Bruno Malfacine. Corra e garanta a sua vaga com o Professor Thiago Arimura pelo telefone (11) 96923-0946 (Whatsapp), ou no Instagram <a href="http://instagram.com/thiagoarimura" target="_blank" rel="noopener">@thiagoarimura</a>.</p>
<p><iframe loading="lazy" title="Michael Langhi ensina passagem da guarda De la Riva no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/cZ8pYSfQw2o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/michael-langhi-ensina-passagem-da-guarda-de-la-riva-no-jiu-jitsu/">Michael Langhi ensina passagem da guarda De la Riva no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>UFC 234: Relembre um treino soltinho de Anderson Silva e De la Riva</title>
		<link>https://www.graciemag.com/video-o-treino-soltinho-de-ricardo-de-la-riva-e-anderson-silva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-o-treino-soltinho-de-ricardo-de-la-riva-e-anderson-silva</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Sat, 09 Feb 2019 12:19:07 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[guarda]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kimura]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Ricardo De La Riva]]></category>
		<category><![CDATA[soltinho]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=187094</guid>

					<description><![CDATA[<p>Apesar de gênio do muay thai e craque no boxe, Anderson Silva, estrela do UFC 234 desta noite, jamais deixou de curvar-se aos conhecimentos de Jiu-Jitsu. Relembre o treininho do Aranha com mestre Ricardo de la Riva, nos tempos em que se preparava para enfrentar Michael Bisping, em 2016. Ambos queriam começar a disputa na&#8230;</p>
The post <a href="https://www.graciemag.com/video-o-treino-soltinho-de-ricardo-de-la-riva-e-anderson-silva/">UFC 234: Relembre um treino soltinho de Anderson Silva e De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_165556" style="width: 1010px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-165556" class="size-full wp-image-165556" src="https://www.graciemag.com/wp-content/uploads/2014/10/RDL-AND-1.jpg" alt="" width="1000" height="689" srcset="https://www.graciemag.com/wp-content/uploads/2014/10/RDL-AND-1.jpg 1000w, https://www.graciemag.com/wp-content/uploads/2014/10/RDL-AND-1-300x207.jpg 300w, https://www.graciemag.com/wp-content/uploads/2014/10/RDL-AND-1-768x529.jpg 768w, https://www.graciemag.com/wp-content/uploads/2014/10/RDL-AND-1-150x103.jpg 150w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /><p id="caption-attachment-165556" class="wp-caption-text">De La Riva e Anderson Silva juntos em seminário no Rio. Foto: Carlos Arthur Jr./GRACIEMAG</p></div>
<p>Apesar de gênio do muay thai e craque no boxe, Anderson Silva, estrela do UFC 234 desta noite, jamais deixou de curvar-se aos conhecimentos de Jiu-Jitsu.</p>
<p>Relembre o treininho do Aranha com mestre Ricardo de la Riva, nos tempos em que se preparava para enfrentar Michael Bisping, em 2016.</p>
<p>Ambos queriam começar a disputa na guarda, mas De la Riva venceu a primeira batalha no par ou ímpar e começou por baixo. Os dois se embolaram e trocaram pegadas, mas Anderson levou a melhor, ao finalizar o icônico guardeiro do Jiu-Jitsu.</p>
<p>Relembre no vídeo abaixo. O UFC 234 começa neste sábado, a partir de 21h30 ao vivo no Canal Combate.</p>
<p>&nbsp;</p>
<p><strong>UFC 234</strong></p>
<p><strong>Melbourne, Austrália</strong></p>
<p><strong>9 de fevereiro de</strong><strong> 2019</strong></p>
<p>Robert Whittaker x Kevin Gastelum</p>
<p>Anderson Silva x Israel Adesanya</p>
<p>Rani Yahya x Ricky Simón</p>
<p>Montana de la Rosa x Nadia Kassem</p>
<p>Jim Crute x Sam Alvey</p>
<p><strong>Card preliminar</strong></p>
<p>Devonte Smith x Ma Dong Hyun</p>
<p>Austin Arnett x Shane Young</p>
<p>Kai Kara-France x Raulian Paiva</p>
<p>Teruto Ishihara x Kyung Ho Kang</p>
<p>Lando Vannata x Marcos Rosa</p>
<p>Jalin Turner x Callan Potter</p>
<p>Wuliji Buren x Jonathan Martinez</p>
<p><iframe loading="lazy" src="http://www.youtube.com/embed/MdBcyQHHwPE" width="940" height="529" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/video-o-treino-soltinho-de-ricardo-de-la-riva-e-anderson-silva/">UFC 234: Relembre um treino soltinho de Anderson Silva e De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vídeo: O segredo de Marcio André para raspar e montar com facilidade no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/video-o-segredo-de-marcio-andre-para-raspar-e-montar-com-facilidade-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-o-segredo-de-marcio-andre-para-raspar-e-montar-com-facilidade-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 19:56:34 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[aula]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[gancho]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Marcio André]]></category>
		<category><![CDATA[montada]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[seis pontos]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213311</guid>

					<description><![CDATA[<p>Um movimento, seis pontos no total. Raspar e montar no mesmo lance é uma das técnicas de grande sucesso nos campeonatos, e é por isso que escalamos o professor Marcio André para a aula de hoje. O faixa-preta da Nova União mostrou, em detalhes, uma de suas sequências favoritas: a raspagem da guarda de la&#8230;</p>
The post <a href="https://www.graciemag.com/video-o-segredo-de-marcio-andre-para-raspar-e-montar-com-facilidade-no-jiu-jitsu/">Vídeo: O segredo de Marcio André para raspar e montar com facilidade no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_199527" style="width: 970px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-199527" src="https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n.jpg" alt="" width="960" height="641" class="size-full wp-image-199527" srcset="https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n-768x513.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/01/15895218_1218461608244812_4734312314630707559_n-150x100.jpg 150w" sizes="auto, (max-width: 960px) 100vw, 960px" /></a><p id="caption-attachment-199527" class="wp-caption-text">Marcio André em foto de Mike Calimbas</p></div>
<p>Um movimento, seis pontos no total. Raspar e montar no mesmo lance é uma das técnicas de grande sucesso nos campeonatos, e é por isso que escalamos o professor Marcio André para a aula de hoje.</p>
<p>O faixa-preta da Nova União mostrou, em detalhes, uma de suas sequências favoritas: a raspagem da guarda de la riva caindo direto na montada.</p>
<p>“É uma posição que gosto de usar bastante, faz parte do meu jogo há muito tempo&#8221;, explica Marcinho. &#8220;Você tem que prestar a atenção nas pegadas e o posicionamento das pernas.”</p>
<p>Veja, estude e pratique a posição somente na academia. </p>
<p><iframe loading="lazy" title="DICAS PARA RASPAR NA DELA RIVA E CAIR NA MONTADA" width="650" height="366" src="https://www.youtube.com/embed/m3jEHBPyWE4?start=21&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-o-segredo-de-marcio-andre-para-raspar-e-montar-com-facilidade-no-jiu-jitsu/">Vídeo: O segredo de Marcio André para raspar e montar com facilidade no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vinicius Gimenes teaches a leg lock from the inverted de la Riva</title>
		<link>https://www.graciemag.com/vinicius-gimenes-teaches-a-leg-lock-from-the-inverted-de-la-riva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vinicius-gimenes-teaches-a-leg-lock-from-the-inverted-de-la-riva</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 11 Dec 2018 15:48:11 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[Sem Kimono]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=212792</guid>

					<description><![CDATA[<p>The leader of Thunder Martial Arts, in Rio de Janeiro, black-belt Vinicius Gimenes brings you another option from the guard to finish, this time in no-gi. In this lesson, he shows how to advance from the inverted de la Riva to the legs. The spin begins with the hook like a berimbolo &#8212; not forgetting&#8230;</p>
The post <a href="https://www.graciemag.com/vinicius-gimenes-teaches-a-leg-lock-from-the-inverted-de-la-riva/">Vinicius Gimenes teaches a leg lock from the inverted de la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_212759" style="width: 1146px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-212759" class="size-full wp-image-212759" src="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg" alt="" width="1136" height="728" srcset="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg 1136w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-300x192.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-768x492.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-1024x656.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-150x96.jpg 150w" sizes="auto, (max-width: 1136px) 100vw, 1136px" /></a><p id="caption-attachment-212759" class="wp-caption-text">Vinicius Gimenes sets the inverted de la Riva to attack after spinning.</p></div>
<p>The leader of Thunder Martial Arts, in Rio de Janeiro, black-belt Vinicius Gimenes brings you another option from the guard to finish, this time in no-gi.</p>
<p>In this lesson, he shows how to advance from the inverted de la Riva to the legs. The spin begins with the hook like a berimbolo &#8212; not forgetting to always have the foot outside the hook on your opponent&#8217;s chest. After spinning, Vinicius wraps his opponent&#8217;s leg and puts that opponent&#8217;s leg under his armpit to create the lever and finish quickly.</p>
<p>Watch it here:</p>
<p><iframe loading="lazy" title="Vinicius Gimenes ensina leglock da De la Riva invertida no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/RpX2Z0Dblxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/vinicius-gimenes-teaches-a-leg-lock-from-the-inverted-de-la-riva/">Vinicius Gimenes teaches a leg lock from the inverted de la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vinicius Gimenes ensina leglock da De la Riva invertida no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/vinicius-gimenes-ensina-leglock-da-de-la-riva-invertida-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vinicius-gimenes-ensina-leglock-da-de-la-riva-invertida-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 16:31:35 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[Sem Kimono]]></category>
		<category><![CDATA[Vinicius Gimenes]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=212758</guid>

					<description><![CDATA[<p>Líder da Thunder Matial Arts, nossa GMI em Campos dos Goytacazes, no Rio de Janeiro, o faixa-preta Vinicius Gimenes traz para você mais uma opção da guarda para finalizar, desta vez para o jogo sem kimono. Na aula, o professor mostra como avançar da guarda De la Riva invertida rumo às pernas. O giro comça&#8230;</p>
The post <a href="https://www.graciemag.com/vinicius-gimenes-ensina-leglock-da-de-la-riva-invertida-no-jiu-jitsu/">Vinicius Gimenes ensina leglock da De la Riva invertida no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_212759" style="width: 1146px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-212759" src="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg" alt="" width="1136" height="728" class="size-full wp-image-212759" srcset="https://www.graciemag.com/wp-content/uploads/2018/12/vini2.jpg 1136w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-300x192.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-768x492.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-1024x656.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/12/vini2-150x96.jpg 150w" sizes="auto, (max-width: 1136px) 100vw, 1136px" /></a><p id="caption-attachment-212759" class="wp-caption-text">Vinicius Gimenes encaixa a De la Riva invertida para atacar após o giro. Foto: Reprodução</p></div>
<p>Líder da Thunder Matial Arts, nossa GMI em Campos dos Goytacazes, no Rio de Janeiro, o faixa-preta Vinicius Gimenes traz para você mais uma opção da guarda para finalizar, desta vez para o jogo sem kimono.</p>
<p>Na aula, o professor mostra como avançar da guarda De la Riva invertida rumo às pernas. O giro comça com o gancho com um berimbolo, lembrando de sempre ter o pé fora do ganho no peito do oponente. Depois de girar, Vinicius envolve a perna do adversário e coloca o pé do mesmo embaixo de sua axila, para criar a alavanca e finalizar de forma rápida.</p>
<p>Veja a aula no vídeo abaixo!</p>
<p><iframe loading="lazy" title="Vinicius Gimenes ensina leglock da De la Riva invertida no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/RpX2Z0Dblxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/vinicius-gimenes-ensina-leglock-da-de-la-riva-invertida-no-jiu-jitsu/">Vinicius Gimenes ensina leglock da De la Riva invertida no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Video: Lucas Hulk teaches a drill for passing the De la Riva</title>
		<link>https://www.graciemag.com/video-lucas-hulk-teaches-a-drill-for-passing-the-de-la-riva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-lucas-hulk-teaches-a-drill-for-passing-the-de-la-riva</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 19:21:35 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Passagem]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=212457</guid>

					<description><![CDATA[<p>A world champion in 2018 and one of Atos&#8217;s most competitive athletes, Lucas Hulk recently showed Graciemag one of his favorite drills for honing his De la Riva guard–passing. With added attention to the act of killing the hook, Hulk does, step by step, the complete movement until reaching side control, freeing the grips and&#8230;</p>
The post <a href="https://www.graciemag.com/video-lucas-hulk-teaches-a-drill-for-passing-the-de-la-riva/">Video: Lucas Hulk teaches a drill for passing the De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_209191" style="width: 660px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2018/05/01.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-209191" class="size-large wp-image-209191" src="https://www.graciemag.com/wp-content/uploads/2018/05/01-1024x683.jpg" alt="" width="650" height="434" srcset="https://www.graciemag.com/wp-content/uploads/2018/05/01-1024x683.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/05/01-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/05/01-768x512.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/05/01-150x100.jpg 150w, https://www.graciemag.com/wp-content/uploads/2018/05/01.jpg 1092w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-209191" class="wp-caption-text">Hulk after winning gold at the 2018 Brazilian Nationals.  Vitor Freitas</p></div>
<p>A world champion in 2018 and one of Atos&#8217;s most competitive athletes, Lucas Hulk recently showed Graciemag one of his favorite drills for honing his De la Riva guard–passing.</p>
<p>With added attention to the act of killing the hook, Hulk does, step by step, the complete movement until reaching side control, freeing the grips and positioning his body to pass the controlled leg.</p>
<p>Watch the walkthrough in this video and repeat the hell out of it.</p>
<p><iframe loading="lazy" title="Lucas Hulk ensina drill para passar a guarda De la Riva no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/oE2-lo2_-Ug?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-lucas-hulk-teaches-a-drill-for-passing-the-de-la-riva/">Video: Lucas Hulk teaches a drill for passing the De la Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vídeo: Lucas Hulk ensina drill para passar a guarda De la Riva no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/video-lucas-hulk-ensina-drill-para-passar-a-guarda-de-la-riva-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-lucas-hulk-ensina-drill-para-passar-a-guarda-de-la-riva-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 02:06:22 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Lucas Hulk]]></category>
		<category><![CDATA[Passagem]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=212454</guid>

					<description><![CDATA[<p>Campeão mundial em 2018 e um dos mais competitivos atletas da equipe Atos, Lucas Hulk mostrou para GRACIEMAG um de seus drills favoritos para trabalhar a passagem da guarda De la Riva. Com atenção redobrada no ato de matar o gancho, Hulk faz, passo a passo, a movimentação completa até a chegada ao controle lateral,&#8230;</p>
The post <a href="https://www.graciemag.com/video-lucas-hulk-ensina-drill-para-passar-a-guarda-de-la-riva-no-jiu-jitsu/">Vídeo: Lucas Hulk ensina drill para passar a guarda De la Riva no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_209191" style="width: 660px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2018/05/01.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-209191" src="https://www.graciemag.com/wp-content/uploads/2018/05/01-1024x683.jpg" alt="" width="650" height="434" class="size-large wp-image-209191" srcset="https://www.graciemag.com/wp-content/uploads/2018/05/01-1024x683.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/05/01-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/05/01-768x512.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/05/01-150x100.jpg 150w, https://www.graciemag.com/wp-content/uploads/2018/05/01.jpg 1092w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-209191" class="wp-caption-text">Lucas Hulk após a vitória no Brasileiro 2018. Foto: Vitor Freitas</p></div>
<p>Campeão mundial em 2018 e um dos mais competitivos atletas da equipe Atos, Lucas Hulk mostrou para GRACIEMAG um de seus drills favoritos para trabalhar a passagem da guarda De la Riva.</p>
<p>Com atenção redobrada no ato de matar o gancho, Hulk faz, passo a passo, a movimentação completa até a chegada ao controle lateral, liberando as pegadas e posicionando o corpo para passar a perna dominada. </p>
<p>Veja o passo a passo no vídeo a seguir e trabalhe as repetições para ter um jogo cada vez mais justo!</p>
<p><iframe loading="lazy" title="Lucas Hulk ensina drill para passar a guarda De la Riva no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/oE2-lo2_-Ug?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-lucas-hulk-ensina-drill-para-passar-a-guarda-de-la-riva-no-jiu-jitsu/">Vídeo: Lucas Hulk ensina drill para passar a guarda De la Riva no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vídeo: Relembre o berimbolo com estrangulamento de Rodolfo Vieira no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/video-relembre-o-berimbolo-com-estrangulamento-de-rodolfo-vieira-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-relembre-o-berimbolo-com-estrangulamento-de-rodolfo-vieira-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 17:37:59 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brasileiro]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[costas]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[equipes]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[giro]]></category>
		<category><![CDATA[guarda]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[TBT]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=210898</guid>

					<description><![CDATA[<p>Atualmente em empreitada firme no MMA, Rodolfo Vieira pavimentou sua estrada para partir para os cages após um sucesso estrondoso no Jiu-Jitsu competitivo. Depois de apavorar na faixa-marrom e conquistar o ouro absoluto na faixa-preta, Rodolfo se tornou sinônimo de pressão por cima, passagens fortes e finalizações justas. Mas e jogando por baixo? Será que&#8230;</p>
The post <a href="https://www.graciemag.com/video-relembre-o-berimbolo-com-estrangulamento-de-rodolfo-vieira-no-jiu-jitsu/">Vídeo: Relembre o berimbolo com estrangulamento de Rodolfo Vieira no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_210899" style="width: 1037px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-210899" src="https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1.jpg" alt="" width="1027" height="711" class="size-full wp-image-210899" srcset="https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1.jpg 1027w, https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1-300x208.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1-768x532.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1-1024x709.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/08/RA_6193-1-150x104.jpg 150w" sizes="auto, (max-width: 1027px) 100vw, 1027px" /><p id="caption-attachment-210899" class="wp-caption-text">Rodolfo ataca as costas no Jiu-Jitsu. Foto: Gustavo Aragão</p></div>
<p>Atualmente em empreitada firme no MMA, Rodolfo Vieira pavimentou sua estrada para partir para os cages após um sucesso estrondoso no Jiu-Jitsu competitivo. Depois de apavorar na faixa-marrom e conquistar o ouro absoluto na faixa-preta, Rodolfo se tornou sinônimo de pressão por cima, passagens fortes e finalizações justas. Mas e jogando por baixo? Será que Rodolfo levava jeito?</p>
<p>Uma prova documental disso foi registrada por GRACIEMAG em 2014, mais especificamente em setembro daquele ano, no Brasileiro de Equipes. Sem lutar campeonatos regulares há um tempo, Rodolfo foi escalado por Julio Cesar Pereira para puxar o time da GFTeam na conquista do ouro na faixa-preta.</p>
<p>O primeiro a lutar foi Rodolfo, contra o então faixa-marrom Pedro Moura (Ribeiro). Para começar a luta, Rodolfo surpreendeu ao puxar para a guarda e girar partindo da de la riva. O berimbolo foi concretizado com a pegada de costas, mas o movimento concluído fora da área de luta não foi contabilizado para o atleta da GFTeam.</p>
<p>Na continuação, Rodolfo voltou a puxar, desta vez com a raspagem e pegada de costas, mas a vitória só viria depois, ao atacar por cima e estrangular. Esta seria a última participação de Rodolfo em torneios da CBJJ no Tijuca Tênis Clube antes de migrar de vez para o MMA.</p>
<p>Confira no vídeo abaixo nosso #tbt de hoje e continue ligado no GRACIEMAG.com e no Instagram <a href="https://www.instagram.com/graciemag_br/" rel="noopener" target="_blank">@graciemag_br</a> para relembrar conosco grandes lances da história do Jiu-Jitsu!</p>
<p><iframe loading="lazy" title="A pressão e o estrangulamento de Rodolfo Vieira no BR de Equipes" width="650" height="366" src="https://www.youtube.com/embed/prHFlHIg8aM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-relembre-o-berimbolo-com-estrangulamento-de-rodolfo-vieira-no-jiu-jitsu/">Vídeo: Relembre o berimbolo com estrangulamento de Rodolfo Vieira no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
