Another Ginástica Natural exercise to liven up your workouts
There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
conditioning
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
Need new strength and conditioning exercise ideas for Jiu-Jitsu?
Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game? So, check out the video below where personal trainer Sasa Obradovic and…
Need a simple and effective conditioning workout for Jiu-Jitsu?
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie's black belt Nicolas Gregoriades. These are simple exercises that everyone can perform at the gym or…
GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance
Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According to the book 100 Foods To Stay…
James Puopolo earns judo brown belt, speaks of cross-training in light of Pan-Ams
What most high-level athletes do with their training extends outside of training Jiu-Jitsu. Drilling, conditioning, wrestling, crossfit are all ways in which competitors can raise…
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…