Double attack à la Zé Radiola

Gracie Barra Pernambuco leader José Olímpio da Rocha, better known as “Zé Radiola”, has produced grappling-arts beasts of the caliber of brother Bráulio and Victor…

Adjust your back attack

The new GracieBarra.com website is going off, with loads of information and positional videos. Below, Professor Rodrigo “Farol,” one of the instructors at GB Campinas,…

Use the lapel more often!

Learn in this video how to use the lapel to back attack or go for the armbar. Good training! http://www.youtube.com/watch?v=q3AeerWulHU  
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