BJJ | Graciemag - Part 301

Hannette celebrates the 2011 Worlds gold winning flying armbar

abril 15, 2015

Worlds: remember the women’s first Hall of Fame class and register today for 2015

http://www.youtube.com/watch?v=8QeBgqvk_Vs Women first competed in the World Jiu-Jitsu championship in 1998. First they all competed in the same division, without any separation of belts. In…

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abril 15, 2015

Jiu-Jitsu Fit: 33 solo drills to keep you in shape

[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…

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Rodolfo is now in the superheavy and Buchecha sticks to ultra-heavy

abril 14, 2015

Worlds: remember Buchecha’s performance against Rodolfo in 2013 and register now

http://www.youtube.com/watch?v=sHUwJf901qQ The 2013 Worlds black belt open class final was one of the most thrilling of all times. Marcus Buchecha had an impressive performance against…

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abril 14, 2015

Fitness: Diversify at the gym with these workout tips from Randy Couture

Check out UFC star Randy Couture workout here: http://www.youtube.com/watch?v=lqpD40vTlMg

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abril 13, 2015

Jiu-Jitsu demolidor: raspe quando quiser e passe a guarda de qualquer um

Manuel prático de demolição Num passeio pelas ruas de Nova York, Bernardo Faria, bicampeão absoluto do Pan-Americano de Jiu-Jitsu, revela, em posições detalhadas, os segredos…

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abril 11, 2015

Rome Open: Alan Finfou, Jackson Sousa close out black belt open class; other results

The 2015 Rome Open is in the books. In the most important division, Checkmat teammates Alan Nascimento and Jackson Sousa reached the open class final…

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7th American Cup in San Soje, on April 5 - 6

abril 11, 2015

2015 American Cup: watch the live broadcast here

The 2015 American Cup is going down this weekend, in San Jose, California. You can watch the day of competition via a free live feed…

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Buchecha is the leader of the adult male black belt ranking

abril 10, 2015

It’s time! IBJJF opens registration for the 2015 World championship

It's that time of the year again. The registration period for the 2015b World Jiu-Jitsu championship is officially open. Hurry and register now to be…

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abril 10, 2015

Exclusive: Rafael Mendes details his training methods for more power and endurance

Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. The topic was one of most…

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abril 10, 2015

The Importance of Stretching to Reduce Muscle Damage

Stretching is often something that people forget to do at the beginning or end of a training session, because they are very excited to start,…

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abril 9, 2015

Leandro Lo reveals his champion’s manual and you can learn from it

Leandro Lo, three times world champion, has opened his Jiu-Jitsu manual for GRACIEMAG and we bring it to you. Here are 5 tips from one…

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abril 9, 2015

The Miracle Benefits of Ginger to Muscle Health

Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to get a better performance, a better shape, or achieve…

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