Prof. Rodrigo Rato, from Soneca Jiu-Jitsu, is dead at 39 of covid-19
Sunday, March 21st, brought the death of the black-belt Rodrigo Pereira Gomes, known in BJJ circles as "Rodrigo Rato." A teacher at a Soneca Jiu-Jitsu…
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Dubai-based teacher Alexandre Odebrecht on the strides made by professional jiu-jitsu
Alexandre Odebrecht, 39, took his first steps in jiu-jitsu in Niterói, Rio de Janeiro state, under the instruction of Prof. Fabricio “Bicudo” Medeiros. The teachings…
Leo Tunico teaches how to go from the turtle to half-guard
To escape the all-fours position migrating to the half-guard, Leo Tunico controls (by the sleeve) the hand with which his opponent is trying to choke…
Training for Warriors: A full-body workout using a barbell
[First published in 2014.]
Training Program: Learn Roger Gracie’s guard-passing system
[First published in 2014.]
Christian Uflacker teaches an x-guard sweep from the De la Riva
https://youtu.be/ldnO9y-EYac One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types of guard. Note how Christian Xaropinho…
