Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and good nutrition. He recalls the stress placed…
BJJ brown-belt Anthony Pettis again used his ground technique in the UFC last Saturday in Vancouver. Facing Charles do Bronx, the American pulled a guillotine…
A six-time featherweight world champion and two-time ADCC winner, Rafael Mendes has skills beyond reproach. Accordingly, the no-gi training of the Art of Jiu-Jitsu leader…
https://www.youtube.com/watch?v=K2CdKD0BFiU "What's hard is not getting to the top, but staying there." The sentence sounds like a cliché, but fits perfectly in almost everything we…