July 23, 2014 Gracie Diet: 10 foods that fight migraines As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, "the evil can enter your body through the mouth." Therefore, the… Read More→
July 23, 2014 Aprenda a pegar as costas com um faixa-preta estreante do Rio Open de Jiu-Jitsu Depois do Mundial de Jiu-Jitsu, as férias dos lutadores de Jiu-Jitsu do país terminaram, e a temporada recomeça no dia 31 de julho, com o… Read More→
July 23, 2014 Otávio Sousa ensina suas técnicas de Jiu-Jitsu em filial da Gracie Barra em SP Faixa-preta bicampeão mundial no peso médio (2012/13), Otávio Sousa retorna ao Brasil para um seminário na Gracie Barra Panamby, filial da GB na cidade de… Read More→
July 23, 2014 Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this laudable drink can provide many… Read More→