Learn from the young beast from CheckMat, as he demonstrates how saying his technique is efficient would be an understatement. http://www.youtube.com/watch?v=zOHDgJEP6nc
For anyone who hasn't had the opportunity to stop by Upper Sports Club, in Rio de Janeiro's Flamengo neighborhood, check out some of André Pederneiras's…
Para quem não tem a chance de passar pela academia no bairro do Flamengo, confira algumas crias de André Pederneiras em treinos eletrizantes. http://www.youtube.com/watch?v=bUIqj2Jjew4