Rio Open: Erberth e Bia Mesquita faturam absolutos; confira os resultados
Após quase dois anos de sua interdição, o Tijuca Tênis Clube voltou a ser palco dos torneios da IBJJF. Com saídas de emergência devidamente colocadas…
winter
Winter is coming! Five tips to be safe while training in cold weather
It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the kimono is the main wear, the…
Familiar with late night Jiu-Jitsu training?
Ever stopped to think that at this hour of the night there are folks stuffing a gi in a backpack to go train? And winter’s…