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	<title>Wellington Luis | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Wellington Luis | Graciemag</title>
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		<title>A guarda fechada que tem dado certo nos campeonatos de Jiu-Jitsu</title>
		<link>https://www.graciemag.com/a-posicao-de-guarda-fechada-que-tem-dado-certo-nos-campeonatos-de-jiu-jitsu-no-brasil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-posicao-de-guarda-fechada-que-tem-dado-certo-nos-campeonatos-de-jiu-jitsu-no-brasil</link>
		
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		<pubDate>Wed, 30 Oct 2013 16:54:14 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Cícero Costha]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<category><![CDATA[Wellington Luis]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=141526</guid>

					<description><![CDATA[<p>O faixa-roxa Wellington Luis (Cicero Costha) é atualmente uma das mais promissoras joias do Jiu-Jitsu, e tem usado algumas variações de golpes bem interessantes em suas últimas conquistas, como na Copa Gaúcha. Aprenda como ele a raspar e montar, pronto para finalizar no armlock.</p>
The post <a href="https://www.graciemag.com/a-posicao-de-guarda-fechada-que-tem-dado-certo-nos-campeonatos-de-jiu-jitsu-no-brasil/">A guarda fechada que tem dado certo nos campeonatos de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>O faixa-roxa Wellington Luis (Cicero Costha) é atualmente uma das mais promissoras joias do Jiu-Jitsu, e tem usado algumas variações de golpes bem interessantes em suas últimas conquistas, como na Copa Gaúcha. Aprenda como ele a raspar e montar, pronto para finalizar no armlock.</p>
<p><iframe src="http://www.youtube.com/embed/6Z494dvEhFQ" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/a-posicao-de-guarda-fechada-que-tem-dado-certo-nos-campeonatos-de-jiu-jitsu-no-brasil/">A guarda fechada que tem dado certo nos campeonatos de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Jiu-Jitsu: From social projects to the main stage in Abu Dhabi</title>
		<link>https://www.graciemag.com/jiu-jitsu-from-social-projects-to-the-main-stage-in-abu-dhabi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-from-social-projects-to-the-main-stage-in-abu-dhabi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 00:49:09 +0000</pubDate>
				<category><![CDATA[Abu Dhabi Professional Jiu-Jitsu Championship]]></category>
		<category><![CDATA[Cícero Costha]]></category>
		<category><![CDATA[Joao Miyao]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[São Paulo]]></category>
		<category><![CDATA[social project]]></category>
		<category><![CDATA[Wellington Luis]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=79472</guid>

					<description><![CDATA[<p>How big is the sacrifice you&#8217;re willing to make to succeed in life? The Jiu-Jitsu gym Costha Cicero in the Ipiranga neighborhood south of São Paulo city brought up a great example of how far your willpower can go. Cicero Costha runs the social project Projeto Social Lutando pelo Bem, which hosts underprivileged youth and&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-from-social-projects-to-the-main-stage-in-abu-dhabi/">Jiu-Jitsu: From social projects to the main stage in Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_79482" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/04/8644754740_c679f83694.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-79482" class="size-full wp-image-79482" title="8644754740_c679f83694" src="https://www.graciemag.com/wp-content/uploads/2013/04/8644754740_c679f83694.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-79482" class="wp-caption-text">Leandro Lo in his guard against Lucas Lepri in the final of the 2013 WPJJC, in Abu Dhabi. Photo: Dan Rod/ GracieMag</p></div>
<p>How big is the sacrifice you&#8217;re willing to make to succeed in life?</p>
<p>The Jiu-Jitsu gym Costha Cicero in the Ipiranga neighborhood south of São Paulo city brought up a great example of how far your willpower can go.</p>
<p>Cicero Costha runs the social project Projeto Social Lutando pelo Bem, which hosts underprivileged youth and directs them in life through the gentle art.</p>
<p>Such dedication to youth has already yielded good results.</p>
<p>Leandro Lo and the brothers Paulo and João Miyao today are great references in the sport. The last grateful revelation by Cicero Costha was Wellington Luis, who won the WPJJC in Abu Dhabi in purple belt, last weekend.</p>
<p>The routine to keep the good phase is not easy, the athletes sleep on the gym mats and wake up early to start the hard training routine. To see how is their everyday life, watch the video below:</p>
<p><iframe title="Cicero Costha Team Highlight - Training &amp; Competition" width="650" height="366" src="https://www.youtube.com/embed/xq3NJ7fzYmQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-from-social-projects-to-the-main-stage-in-abu-dhabi/">Jiu-Jitsu: From social projects to the main stage in Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Jiu-Jitsu: dos projetos sociais para o palco principal em Abu Dhabi</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-jiu-jitsu-dos-projetos-sociais-para-o-palco-principal-em-abu-dhabi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-jiu-jitsu-dos-projetos-sociais-para-o-palco-principal-em-abu-dhabi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 17:45:14 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[Cícero Costha]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Joao Miyao]]></category>
		<category><![CDATA[Leandro Nascimento]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<category><![CDATA[Wellington Luis]]></category>
		<category><![CDATA[WPJJC]]></category>
		<category><![CDATA[WPJJC 2013]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=110644</guid>

					<description><![CDATA[<p>Qual é o tamanho do sacrifício que você está disposto a fazer para ter sucesso na vida? A academia de Jiu-Jitsu Cícero Costha, no bairro do Ipiranga, zona sul de São Paulo, trouxe à tona um grande exemplo de até onde pode ir a força de vontade. Cícero Costha mantém o Projeto Social Lutando pelo&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-jiu-jitsu-dos-projetos-sociais-para-o-palco-principal-em-abu-dhabi/">Jiu-Jitsu: dos projetos sociais para o palco principal em Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_110652" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-110652" class="size-full wp-image-110652" title="Leandro Lo" src="https://www.graciemag.com/wp-content/uploads/2013/04/8644754740_c679f83694.jpg" alt="" width="500" height="333" /><p id="caption-attachment-110652" class="wp-caption-text">Leandro Lo faz guarda contra Lucas Lepri na final do WPJJC, em Abu Dhabi. Foto: Dan Rod/ GracieMag</p></div>
<p>Qual é o tamanho do sacrifício que você está disposto a fazer para ter sucesso na vida?</p>
<p>A academia de Jiu-Jitsu Cícero Costha, no bairro do Ipiranga, zona sul de São Paulo, trouxe à tona um grande exemplo de até onde pode ir a força de vontade.</p>
<p>Cícero Costha mantém o Projeto Social Lutando pelo Bem, onde acolhe jovens carentes e os direciona na vida através da arte suave.</p>
<p>Tamanha dedicação com os jovens já rendem muitos frutos.</p>
<p>Leandro Lo e os<a title="site GracieMag " href="https://www.graciemag.com/pt/2013/04/atendendo-a-inumeros-pedidos-dossie-berimbolo/" target="_blank"> irmãos Paulo e João Miyao</a> hoje são grandes referências no esporte. A última grata revelação de Cícero Costha foi Wellington Luis, que venceu o WPJJC em Abu Dhabi na faixa-roxa, no último fim de semana.</p>
<p>A rotina para manter a boa fase não é fácil, os atletas dormem no tatame da academia e acordam cedo para começar a puxada rotina de treinos. Para ver como é um pouco do dia a dia deles, assista ao vídeo a seguir.</p>
<p><iframe loading="lazy" title="Cicero Costha Team Highlight - Training &amp; Competition" width="650" height="366" src="https://www.youtube.com/embed/xq3NJ7fzYmQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-jiu-jitsu-dos-projetos-sociais-para-o-palco-principal-em-abu-dhabi/">Jiu-Jitsu: dos projetos sociais para o palco principal em Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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