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	<title>UFC Rio 142 | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>UFC Rio 142 | Graciemag</title>
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	<item>
		<title>How does one defend the Jiu-Jitsu moves from UFC 142?</title>
		<link>https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 00:09:36 +0000</pubDate>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[defesa]]></category>
		<category><![CDATA[goose-choke]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44511</guid>

					<description><![CDATA[<p>If you, dear reader, are an MMA fan and have been hungry for some Jiu-Jitsu, UFC 142 was a banquet. Among the tasty morsels, GRACIEMAG.com highlights Gabriel Napão&#8217;s choke, Yuri Marajó&#8217;s armbar, Edson Barboza&#8216;s sweep, the crippling (as always) heel hook of  Rousimar Toquinho , and the goose-choke pulled off byVitor Belfort. To analyze some of the most&#8230;</p>
The post <a href="https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/">How does one defend the Jiu-Jitsu moves from UFC 142?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53746" style="width: 1010px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-53746" class="size-full wp-image-53746  " title="Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa" src="http:/wp-content/uploads/2012/01/Belfort-trabalha-no-chao-contra-Anthony-Rumble-Johnson-no-UFC-142-3.jpg" alt="Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa" width="1000" height="667" /><p id="caption-attachment-53746" class="wp-caption-text">Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa</p></div>
<p>If you, dear reader, are an MMA fan and have been hungry for some Jiu-Jitsu, UFC 142 was a banquet. Among the tasty morsels, GRACIEMAG.com highlights Gabriel Napão&#8217;s choke, Yuri Marajó&#8217;s armbar, <a title="Twitter do nocauteador Edson Barboza Junior, do UFC." href="https://twitter.com/#!/edsonbarbozajr" target="_blank">Edson Barboza</a>&#8216;s sweep, the crippling (as always) heel hook of  <a title="Twitter de Rousimar &quot;Toquinho&quot; Palhares" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Toquinho</a> , and the goose-choke pulled off by<a title="Página de Vitor Belfort na internet" href="http://www.vitorbelfort.com" target="_blank">Vitor Belfort</a>.</p>
<p>To analyze some of the most striking subs from the event, we called on a Jiu-Jitsu black belt and future MMA star—one who was even called up for <a title="O UFC 142 na página oficial do evento" href="http://br.ufc.com/event/UFC142/results" target="_blank">UFC 142</a>.</p>
<p>JIU-JITSU, PREEMPTION AND GOOSE-CHOKE COUNTER-ATTACK</p>
<p>Light heavyweight Caio “Monstro” Magalhães ended up not making his Ultimate Fighting Championship debut, as his opponent, the hard-hitting Fabio Maldonado, was injured in the days preceding UFC 142.</p>
<p>To make use of the adrenaline, though, he presented two defenses for the excruciating move Toquinho used on Mike Massenzio.</p>
<p>The Nova União representative from the Brazilian state of Ceará also demonstrated how he&#8217;d surprise an opponent attacking his back—something Anthony Johnson didn&#8217;t even hint at doing against Belfort, to the joy of the HSBC Arena.</p>
<p>Check it out and comment below: what would you do to escape these submission holds?</p>
<p><iframe title="Faixa-preta de Jiu-Jitsu do UFC destrincha golpes do UFC Rio 142" width="650" height="488" src="https://www.youtube.com/embed/BB357H4LEGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/">How does one defend the Jiu-Jitsu moves from UFC 142?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</title>
		<link>https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 03:31:09 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[defesa]]></category>
		<category><![CDATA[esgana-ganso]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53742</guid>

					<description><![CDATA[<p>Se o leitor é fã de MMA e andava com fome de Jiu-Jitsu, o UFC 142 foi um banquete. Entre os acepipes, GRACIEMAG destaca o estrangulamento de Gabriel Napão, a chave de braço de Yuri Marajó, a raspagem de Edson Barboza, a chave fulminante de Rousimar Toquinho (sempre ele) e o esgana-ganso fatal de Vitor&#8230;</p>
The post <a href="https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/">Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53746-2" style="width: 1010px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-53746-2" class="size-full wp-image-53746" title="Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa." src="https://www.graciemag.com/wp-content/uploads/2012/01/Belfort-trabalha-no-chao-contra-Anthony-Rumble-Johnson-no-UFC-142.jpg" alt="Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa." width="1000" height="667" /><p id="caption-attachment-53746-2" class="wp-caption-text">Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa.</p></div>
<p>Se o leitor é fã de MMA e andava com fome de Jiu-Jitsu, o UFC 142 foi um banquete. Entre os acepipes, GRACIEMAG destaca o estrangulamento de Gabriel Napão, a chave de braço de Yuri Marajó, a raspagem de <a title="Twitter do nocauteador Edson Barboza Junior, do UFC." href="https://twitter.com/#!/edsonbarbozajr" target="_blank">Edson Barboza</a>, a chave fulminante de <a title="Twitter de Rousimar &quot;Toquinho&quot; Palhares" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Toquinho </a>(sempre ele) e o esgana-ganso fatal de <a title="Página de Vitor Belfort na internet" href="http://www.vitorbelfort.com" target="_blank">Vitor Belfort</a>.</p>
<p>Para analisar alguns dos golpes mais marcantes do evento, convocamos um faixa-preta de Jiu-Jitsu e futuro astro do MMA, inclusive escalado para o <a title="O UFC 142 na página oficial do evento" href="http://br.ufc.com/event/UFC142/results" target="_blank">UFC 142</a>.</p>
<h3>Jiu-Jitsu, antecipação e contra-ataque do esgana-ganso</h3>
<p>O meio-pesado Caio &#8220;Monstro&#8221; Magalhães acabou não fazendo sua estreia no Ultimate, já que o oponente, a pedreira Fabio Maldonado, contundiu-se às vésperas do UFC 142.</p>
<p>Para aproveitar a adrenalina, no entanto, ele apresentou duas defesas para o golpe mortal usado por Toquinho contra Mike Massenzio.</p>
<p>O cearense da Nova União ainda demonstrou como surpreenderia um oponente que atacasse suas costas, algo que Anthony Johnson nem esboçou fazer contra Belfort, para alegria da HSBC Arena.</p>
<p>Confira e comente com a gente, logo abaixo. Como você escaparia destas finalizações?</p>
<p><iframe loading="lazy" title="Faixa-preta de Jiu-Jitsu do UFC destrincha golpes do UFC Rio 142" width="650" height="488" src="https://www.youtube.com/embed/BB357H4LEGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/">Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>UFC Rio presser next Tuesday</title>
		<link>https://www.graciemag.com/ufc-rio-presser-next-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufc-rio-presser-next-tuesday</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 07 Dec 2011 17:50:43 +0000</pubDate>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[UFC Rio]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=42961</guid>

					<description><![CDATA[<p>The UFC has announced the first press conference for its next event in Rio de Janeiro. It shall be start at 1 pm at the Windsor hotel in the Barra da Tijuca part of Rio de Janeiro. José Aldo, Chad Mendes, Vitor Belfort, Anthony Johnson and Dana White will all be attending the event. UFC&#8230;</p>
The post <a href="https://www.graciemag.com/ufc-rio-presser-next-tuesday/">UFC Rio presser next Tuesday</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_43248" style="width: 550px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43248" class="size-full wp-image-43248" title="DanaWhite" src="https://www.graciemag.com/wp-content/uploads/2011/08/DanaWhite.jpg" alt="" width="540" height="480" /><p id="caption-attachment-43248" class="wp-caption-text">Dana White in Rio / Photo by Gustavo Aragão</p></div>
<p>The UFC has announced the first press conference for its next event in Rio de Janeiro. It shall be start at 1 pm at the Windsor hotel in the Barra da Tijuca part of Rio de Janeiro. José Aldo, Chad Mendes, Vitor Belfort, Anthony Johnson and Dana White will all be attending the event.</p>
<p>UFC Rio 2 is set to go down January 14, 2012.</p>
<p><strong>UFC 142 Rio</strong><br />
<strong>HSBC Arena, Rio de Janeiro, Brazil</strong><br />
<strong>January 14, 2012</strong></p>
<p>José Aldo vs Chad Mendes<br />
Vitor Belfort vs Anthony Johnson<br />
Thiago Tavares vs Sam Stout<br />
Edson Barboza vs Terry Etim<br />
Fabio Maldonado vs Stanislav Nedkov<br />
Erick Silva vs Siyar Bahadurzada<br />
Rousimar “Toquinho” Palhares vs Mike Massenzio<br />
Antonio “Pato” Carvalho vs Felipe Arantes “Sertanejo”<br />
Rob Broughton vs Ednaldo Oliveira “Lula”<br />
Paulo Thiago vs Mike Pyle</p>The post <a href="https://www.graciemag.com/ufc-rio-presser-next-tuesday/">UFC Rio presser next Tuesday</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Coletiva do UFC Rio será na próxima terça-feira, no Hotel Windsor</title>
		<link>https://www.graciemag.com/coletiva-do-ufc-rio-sera-na-proxima-terca-feira-no-hotel-windsor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coletiva-do-ufc-rio-sera-na-proxima-terca-feira-no-hotel-windsor</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 06 Dec 2011 20:12:27 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[UFC Rio]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=51200</guid>

					<description><![CDATA[<p>O UFC divulgou a primeira coletiva de imprensa de seu próximo evento no Rio de Janeiro. Será na terça-feira, dia 13, às 13h, no hotel Windsor, na Barra da Tijuca. O evento terá a presença de José Aldo, Chad Mendes, Vitor Belfort, Anthony Johnson e Dana White. O segundo UFC Rio será no dia 14&#8230;</p>
The post <a href="https://www.graciemag.com/coletiva-do-ufc-rio-sera-na-proxima-terca-feira-no-hotel-windsor/">Coletiva do UFC Rio será na próxima terça-feira, no Hotel Windsor</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_43248-2" style="width: 550px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43248-2" class="size-full wp-image-43248" title="DanaWhite" src="https://www.graciemag.com/wp-content/uploads/2011/08/DanaWhite.jpg" alt="" width="540" height="480" /><p id="caption-attachment-43248-2" class="wp-caption-text">Dana White no Rio, em foto de Gustavo Aragão.</p></div>
<p>O UFC divulgou a primeira coletiva de imprensa de seu próximo evento no Rio de Janeiro. Será na terça-feira, dia 13, às 13h, no hotel Windsor, na Barra da Tijuca. O evento terá a presença de José Aldo, Chad Mendes, Vitor Belfort, Anthony Johnson e Dana White.</p>
<p>O segundo UFC Rio será no dia 14 de janeiro de 2012.</p>
<p>&nbsp;</p>
<p><strong>UFC 142 Rio</strong></p>
<p><strong>HSBC Arena, Rio de Janeiro, Brasil</strong></p>
<p><strong>14 de janeiro de 2012</strong></p>
<p>José Aldo vs Chad Mendes</p>
<p>Vitor Belfort vs Anthony Johnson</p>
<p>Thiago Tavares vs Sam Stout</p>
<p>Edson Barboza vs Terry Etim</p>
<p>Fabio Maldonado vs Stanislav Nedkov</p>
<p>Erick Silva vs Siyar Bahadurzada</p>
<p>Rousimar “Toquinho” Palhares vs Mike Massenzio</p>
<p>Antonio “Pato” Carvalho vs Felipe Arantes “Sertanejo”</p>
<p>Rob Broughton vs Ednaldo Oliveira “Lula”</p>
<p>Paulo Thiago vs Mike Pyle</p>The post <a href="https://www.graciemag.com/coletiva-do-ufc-rio-sera-na-proxima-terca-feira-no-hotel-windsor/">Coletiva do UFC Rio será na próxima terça-feira, no Hotel Windsor</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Behind the scenes – Belfort, GSP &#038; Co training</title>
		<link>https://www.graciemag.com/behind-the-scenes-belfort-gsp-co-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=behind-the-scenes-belfort-gsp-co-training</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 06 Dec 2011 18:05:12 +0000</pubDate>
				<category><![CDATA[English]]></category>
		<category><![CDATA[Álvaro Romano]]></category>
		<category><![CDATA[aquecimento]]></category>
		<category><![CDATA[Brendan Schaub]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Georges St.-Pierre]]></category>
		<category><![CDATA[Ginastica Natural]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=42936</guid>

					<description><![CDATA[<p>If you do Jiu-Jitsu, try imagining a more pleasurable way to spend Christmas than the one Vitor Belfort will have in Las Vegas, with his family, trainers and training partners at his future gym. A aim of the effort isn&#8217;t just to win, it&#8217;s to put on a show-stopping performance for his hometown crowd, when&#8230;</p>
The post <a href="https://www.graciemag.com/behind-the-scenes-belfort-gsp-co-training/">Behind the scenes – Belfort, GSP & Co training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>If you do Jiu-Jitsu, try imagining a more pleasurable way to spend Christmas than the one Vitor Belfort will have in Las Vegas, with his family, trainers and training partners at his future gym.</p>
<p>A aim of the effort isn&#8217;t just to win, it&#8217;s to put on a show-stopping performance for his hometown crowd, when he steps into the octagon January 14 at UFC 142 in Rio de Janeiro.</p>
<p>Conditioning coach Alvaro Romano was one of those invited to the party, and he has decided to share a bit of what he has been going through and commented on how satisfying it was to work with UFC welterweight champion George Saint-Pierre–as well as the likes of Brendan Schaub, Nathan Marquardt, Phil Davis, Ross Pearson and UFC bantamweight champion Dominick Cruz.</p>
<div id="attachment_51182" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-51182" class="size-full wp-image-51182" title="RomanoGSP" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoGSP.jpg" alt="" width="640" height="480" /><p id="caption-attachment-51182" class="wp-caption-text">Alvaro Romano warms up with Belfort and GSP. Publicity photos.</p></div>
<p>“Every single training session has been great – and not just the Ginástica Natural training. There&#8217;s a great exchange of information going on between the athletes and coaches,” said Romano.</p>
<p>“Having worked with fighters all these years, what impressed me most was how humbly GSP accepted new approaches. We talked a lot about physical conditioning, and he made a point of getting in on the pool training I&#8217;ve been doing with Vitor. I showed him and the physiotherapist Salviti some post-training recovery techniques, and Salviti, who&#8217;s good people, showed us physiotherapy techniques. He and his trainer participated in everything and really liked it,” he added.</p>
<div id="attachment_51183" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-51183" class="size-full wp-image-51183" title="RomanoBelfort" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoBelfort.jpg" alt="" width="640" height="480" /><p id="caption-attachment-51183" class="wp-caption-text">Vitor in the pool</p></div>
<p>GSP is coming off two knee injuries but is almost shipshape again. Now Vitor, according to Romano, is “on fire”:</p>
<p>“Here in Vegas, training sessions always kick off with Ginástica Natural, so it was cool for GSP and the guys see the different quality of training when it follows a good warmup. We did a good job of planning; he&#8217;s done a good job of combining speed and quality when performing fight moves,” he explains.</p>
<p>On the training of Jiu-Jitsu aces like Marcus Bochecha and Gilbert Durinho, Alvinho says they&#8217;re getting more impressive with every session.</p>
<p>“GSP and Vitor worked on everything: grappling, takedowns, specific positions. With the team we have assembled here, the Jiu-Jitsu has been a chapter all its own and has been impressing everyone – training between Durinho, Cezar “Mutante”, “Bochecha” and Vitor are off the hook; it&#8217;s been a pleasure to see. The whole gang is showing a bit of what their Jiu-Jitsu&#8217;s like, and they&#8217;ve been really dedicated to training,” said the trainer in finishing.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-51184" title="RomanoGSP2" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoGSP2.jpg" alt="" width="640" height="480" /></p>The post <a href="https://www.graciemag.com/behind-the-scenes-belfort-gsp-co-training/">Behind the scenes – Belfort, GSP & Co training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Os bastidores da preparação de Belfort, GSP &#038; Cia</title>
		<link>https://www.graciemag.com/os-bastidores-da-preparacao-de-belfort-gsp-cia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=os-bastidores-da-preparacao-de-belfort-gsp-cia</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 06 Dec 2011 18:05:03 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Álvaro Romano]]></category>
		<category><![CDATA[aquecimento]]></category>
		<category><![CDATA[Brendan Schaub]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Georges St.-Pierre]]></category>
		<category><![CDATA[Ginastica Natural]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[piscina]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=51179</guid>

					<description><![CDATA[<p>Se você luta Jiu-Jitsu, tente imaginar um Natal mais divertido do que aquele que Vitor Belfort vai passar em Las Vegas, com a família, seus treinadores e companheiros de treinos, em sua futura academia em solo americano. Um esforço cujo objetivo é não apenas vencer, mas encantar a torcida bem mais ao sul, na HSBC&#8230;</p>
The post <a href="https://www.graciemag.com/os-bastidores-da-preparacao-de-belfort-gsp-cia/">Os bastidores da preparação de Belfort, GSP & Cia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Se você luta Jiu-Jitsu, tente imaginar um Natal mais divertido do que aquele que Vitor Belfort vai passar em Las Vegas, com a família, seus treinadores e companheiros de treinos, em sua futura academia em solo americano.</p>
<p>Um esforço cujo objetivo é não apenas vencer, mas encantar a torcida bem mais ao sul, na HSBC Arena, no Rio de Janeiro, no UFC 142 em 14 de janeiro.</p>
<p>O preparador Alvaro Romano foi um dos convidados para a festa, e dividiu com os leitores do GRACIEMAG.com um pouco do que tem vivido, e comentou a satisfação de poder ajudar nos treinos do campeão dos meio-médios, Georges Saint-Pierre –uma das estrelas do camp ao lado de Brendan Schaub, Nathan Marquardt, Phil Davis, Ross Pearson e do campeão dos galos do UFC, Dominick Cruz.</p>
<div id="attachment_51182-2" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-51182-2" class="size-full wp-image-51182" title="RomanoGSP" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoGSP.jpg" alt="" width="640" height="480" /><p id="caption-attachment-51182-2" class="wp-caption-text">Alvinho Romano aquece com Belfort e GSP. Fotos: Divulgação.</p></div>
<p>&#8220;Os treinos todos têm sido excelentes, não apenas os de Ginástica Natural. Está rolando muita troca de informações entre atletas e treinadores&#8221;, resumiu Romano.</p>
<p>&#8220;Para mim que trabalho com lutadores nesses anos todos, o que mais me impressionou no GSP foi a simplicidade em aceitar coisas novas. Conversamos muito sobre preparação física e ele fez questão de realizar os treinos na piscina que estou fazendo com o Vitor. Mostrei os trabalhos de recuperação pós-treino para ele e o fisoteraputa Salviti, que está com a gente, mostrou a ele a parte de fisioterapia. Ele e seu treinador participaram de tudo e gostaram muito&#8221;, acrescentou.</p>
<div id="attachment_51183-2" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-51183-2" class="size-full wp-image-51183" title="RomanoBelfort" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoBelfort.jpg" alt="" width="640" height="480" /><p id="caption-attachment-51183-2" class="wp-caption-text">Vitor na piscina.</p></div>
<p>GSP vem de duas contusões nos joelhos, mas está quase em ponto de bala novamente. Já Vitor, segundo Romano, está &#8220;voando&#8221;:</p>
<p>&#8220;Aqui em Vegas, a Ginástica Natural abre as sessões de treinos sempre. Isso foi legal para o GSP e todo o pessoal perceber a diferença de qualidade quando se treina depois de um bom aquecimento. Começamos dezembro e o Vitor já está voando. O planejamento está muito bom, ele está aliando muito bem a sua velocidade com a qualidade na execução dos movimentos de luta&#8221;, explica.</p>
<p>Sobre os treinos com as feras do Jiu-Jitsu, como Marcus Bochecha e Gilbert Durinho, Alvinho diz que cada sessão impressiona mais.</p>
<p>&#8220;O GSP e o Vitor treinaram de tudo, chão, quedas, posições específicas. Com a equipe reunida aqui, o Jiu-Jitsu tem sido um capítulo à parte e está impressionando a todos, os treinos entre Durinho, o Cezar Mutante, o Bochecha e o Vitor são um show, está dando gosto de ver. A galera todo dia mostran um pouco o que é o Jiu-Jitsu para eles, e se dedicam muito nos treinos&#8221;, concluiu o treinador.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-51184" title="RomanoGSP2" src="https://www.graciemag.com/wp-content/uploads/2011/12/RomanoGSP2.jpg" alt="" width="640" height="480" /></p>The post <a href="https://www.graciemag.com/os-bastidores-da-preparacao-de-belfort-gsp-cia/">Os bastidores da preparação de Belfort, GSP & Cia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Aldo: &#8220;Ele (Chad) nem sabe com o que está mexendo&#8221;</title>
		<link>https://www.graciemag.com/aldo-ele-chad-nem-sabe-com-o-que-esta-mexendo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aldo-ele-chad-nem-sabe-com-o-que-esta-mexendo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 24 Nov 2011 14:45:44 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Flamengo]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Rio]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vasco]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=50328</guid>

					<description><![CDATA[<p>Desafiante ao título dos penas, Chad Mendes publicou recentemente uma foto sua com a camisa do Vasco da Gama, maior rival do Flamengo, time pelo qual seu próximo rival, o campeão José Aldo Junior, é apaixonado. A tentativa de obter algum apoio na Cidade Maravilhosa deflagrou a ira de José Aldo. &#8220;Ele nem sabe com&#8230;</p>
The post <a href="https://www.graciemag.com/aldo-ele-chad-nem-sabe-com-o-que-esta-mexendo/">Aldo: “Ele (Chad) nem sabe com o que está mexendo”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-50330" title="AldoFlamengo" src="https://www.graciemag.com/wp-content/uploads/2011/11/AldoFlamengo.jpg" alt="" width="468" height="337" /></p>
<p>Desafiante ao título dos penas, Chad Mendes publicou recentemente uma foto sua com a camisa do Vasco da Gama, maior rival do Flamengo, time pelo qual seu próximo rival, o campeão José Aldo Junior, é apaixonado.</p>
<p>A tentativa de obter algum apoio na Cidade Maravilhosa deflagrou a ira de José Aldo.</p>
<p>&#8220;Ele nem sabe com o que está mexendo&#8221;, disse o campeão dos penas ao UOL Esportes. &#8220;Ele deu uma apimentada na luta, mas só para ele. Nem entende essa rivalidade de Vasco e Flamengo. Nossa luta não será um clássico local, e sim Brasil contra Estados Unidos. A torcida vascaína vai estar comigo e a do Flamengo vai ficar mais ainda contra ele&#8221;, completou.</p>
<p>Apesar de tudo, Chad é um oponente duríssimo, o que garante fortes emoções para o UFC Rio 142.</p>
<p>Confira o card provisório do UFC na HSBC Arena, que confirmou ontem a presença de Paulo Thiago, a fera do Bope que levantou a torcida em agosto.</p>
<div id="attachment_50331" style="width: 391px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-50331" class="size-full wp-image-50331" title="ChadVascoPateta" src="https://www.graciemag.com/wp-content/uploads/2011/11/ChadVascoPateta.jpg" alt="" width="381" height="454" /><p id="caption-attachment-50331" class="wp-caption-text">Chad recebeu uma camisa do Vasco do treinador Fabio Pateta, e pôs na hora. Fotos: Divulgação.</p></div>
<p>&nbsp;</p>
<p><strong>UFC 142 Rio</strong></p>
<p><strong>HSBC Arena, Rio de Janeiro, Brasil</strong></p>
<p><strong>14 de janeiro de 2012</strong></p>
<p>&nbsp;</p>
<p>José Aldo vs Chad Mendes</p>
<p>Vitor Belfort vs Anthony Johnson</p>
<p>Thiago Tavares vs Sam Stout</p>
<p>Edson Barboza vs Terry Etim</p>
<p>Fabio Maldonado vs Stanislav Nedkov</p>
<p>Erick Silva vs Siyar Bahadurzada</p>
<p>Rousimar “Toquinho” Palhares vs Mike Massenzio</p>
<p>Antonio “Pato” Carvalho vs Felipe Arantes “Sertanejo”</p>
<p>Rob Broughton vs Ednaldo Oliveira “Lula”</p>
<p>Paulo Thiago vs Mike Pyle</p>The post <a href="https://www.graciemag.com/aldo-ele-chad-nem-sabe-com-o-que-esta-mexendo/">Aldo: “Ele (Chad) nem sabe com o que está mexendo”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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