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	<title>UFC Fightnight 27 | Graciemag</title>
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	<title>UFC Fightnight 27 | Graciemag</title>
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		<title>Rafael dos Anjos: Learn two ways of defending kicks and punches</title>
		<link>https://www.graciemag.com/rafael-dos-anjos-learn-two-ways-of-defending-kicks-and-punches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rafael-dos-anjos-learn-two-ways-of-defending-kicks-and-punches</link>
		
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		<pubDate>Wed, 28 Aug 2013 14:00:30 +0000</pubDate>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Philipe Della Monica]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fightnight 27]]></category>
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					<description><![CDATA[<p>Black belt Philipe Della Monica is helping UFC fighter Rafael dos Anjos in his preparation for UFC Fight Night 27, today, in Indianapolis. He has sent GRACIEMAG.com some exclusive footage of Rafael getting ready to fight, including the weight in. We mixed that footage with two exclusive positions Rafael taught last month, while he visited&#8230;</p>
The post <a href="https://www.graciemag.com/rafael-dos-anjos-learn-two-ways-of-defending-kicks-and-punches/">Rafael dos Anjos: Learn two ways of defending kicks and punches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Black belt Philipe Della Monica is helping UFC fighter Rafael dos Anjos in his preparation for UFC Fight Night 27, today, in Indianapolis.</p>
<p>He has sent GRACIEMAG.com some exclusive footage of Rafael getting ready to fight, including the weight in.</p>
<p>We mixed that footage with two exclusive positions Rafael taught last month, while he visited our studios in California.</p>
<p>Get a peak of Rafael&#8217;s routine one day before fighting and learn two ways to avoid kicks and punches.</p>
<p><iframe src="//www.youtube.com/embed/JZBmI4LjUEY" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/rafael-dos-anjos-learn-two-ways-of-defending-kicks-and-punches/">Rafael dos Anjos: Learn two ways of defending kicks and punches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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