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	<title>Tutorial | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Tutorial | Graciemag</title>
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	<item>
		<title>Jeferson Guaresi, star of the new generation, talks No-Gi Worlds title</title>
		<link>https://www.graciemag.com/jeferson-guaresi-star-of-the-new-generation-talks-no-gi-worlds-title/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jeferson-guaresi-star-of-the-new-generation-talks-no-gi-worlds-title</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 19:00:44 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Jeferson Guaresi]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Medal]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[New Generation]]></category>
		<category><![CDATA[No-Gi]]></category>
		<category><![CDATA[Point]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Thrown By]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[World]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=235690</guid>

					<description><![CDATA[<p>At 23 years of age, Jeferson Guaresi is one of the strongest athletes from the new generation of Jiu-Jitsu. The black-belt from Unity Jiu-Jitsu proved he deserves this distinction as he won the IBJJF&#8217;s World Championship and No-Gi Pan in the last two months. These are medals at the highest level of the sport, especially&#8230;</p>
The post <a href="https://www.graciemag.com/jeferson-guaresi-star-of-the-new-generation-talks-no-gi-worlds-title/">Jeferson Guaresi, star of the new generation, talks No-Gi Worlds title</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_235693" style="width: 1328px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-235693" src="https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1.jpeg" alt="" width="1318" height="1313" class="size-full wp-image-235693" srcset="https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1.jpeg 1318w, https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1-300x300.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1-1024x1020.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1-150x150.jpeg 150w, https://www.graciemag.com/wp-content/uploads/2021/11/Guaresi-1-768x765.jpeg 768w" sizes="(max-width: 1318px) 100vw, 1318px" /><p id="caption-attachment-235693" class="wp-caption-text">Photo: Personal Archive</p></div>
<p>At 23 years of age, Jeferson Guaresi is one of the strongest athletes from the new generation of Jiu-Jitsu. The black-belt from Unity Jiu-Jitsu proved he deserves this distinction as he won the IBJJF&#8217;s World Championship and No-Gi Pan in the last two months. These are medals at the highest level of the sport, especially in the black belt division.</p>
<p>With just two years of experience as a black-belt — a promotion given to him by Murilo Santana — Jeferson has accumulated 29 wins, nine of which were by submission. At the No-Gi Worlds, for example, he won four matches and scored two submissions against Rodrigo Lopes and Joseph Watson. In the medium heavy final, Jeferson played the strategist to beat Pedro Rocha, a fighter known for his guillotines. Jeferson spoke about his performance in a recent interview.</p>
<p>&#8220;The final was an interesting fight, because my opponent only had one move about which I had to worry,&#8221; he said. &#8220;It was a fight where I had to be very focused on not losing my concentration, but I knew my jiu-jitsu is up to date. It just came down to not messing up, and I&#8217;d walk away with the win. That was when I scored two points right away and then managed my advantage.&#8221;</p>
<p>Jeferson is an avid competitor who has won more than 100 medals in national and international tournaments — including gold at the IBJJF&#8217;s No-Gi Pan, No-Gi Worlds and European Championship — in the past eleven years, the time he has been practicing jiu-jitsu. He shared some thoughts on this journey:</p>
<p>&#8220;My goal in jiu-jitsu has never been just to be world champion; that&#8217;s a consequence of my training. In the course of this time, my goal is to help all who are parts of the sport. I want to make the sport grow more and more, and I want to help people achieve their goals. I want the practitioners of jiu-jitsu to be good people to society too. I&#8217;m greatly inspired by my master, Murilo Santana, who is a big influence on what I&#8217;ve become today. Rafael Godoi, my first teacher, is also an important part in my education as an athlete.&#8221;</p>
<p>Jeferson is considered by many to be the originator of the &#8220;thrown by&#8221; guard pass — a move that has earned him multiple gold medals in different competitions, including at the No-Gi Pan. Here&#8217;s a pioneer’s perspective on how the guard pass works:</p>
<p>&#8220;It&#8217;s important that you know how to create space to position yourself when it&#8217;s time to move. The guard pass I do is intricate and requires perfect timing and form; the secret is in the positioning of the hip and knee, responsible for preventing the guard player&#8217;s returning with the leg to defend. Then, I use one of my hands to control my opponent&#8217;s hip and advance my entire body to win the three points.&#8221;</p>
<p>To see how it works, check out Jeferson&#8217;s step-by-step tutorial in the following images.</p>
<p><iframe title="Passagem de guarda by Guaresi" width="650" height="488" src="https://www.youtube.com/embed/NJm2Lzi0tNA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jeferson-guaresi-star-of-the-new-generation-talks-no-gi-worlds-title/">Jeferson Guaresi, star of the new generation, talks No-Gi Worlds title</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</title>
		<link>https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 21:35:34 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=101508</guid>

					<description><![CDATA[<p>Gracie Magazine Association member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll! Cover photo by Bruno O&#8217;Hara, www.brunoohara.com Learn&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/gma-list/">Gracie Magazine Association</a> member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll!</p>
<p><iframe src="//www.youtube.com/embed/iZCltXMs3g4" frameborder="0" width="940" height="529"></iframe></p>
<p><em>Cover photo by Bruno O&#8217;Hara, <a href="http://www.brunoohara.com/">www.brunoohara.com</a></em></p>
<p>Learn more about Professor Draculino and Gracie Barra Texas at <a href="http://graciebarratx.com">www.graciebarratx.com</a>.</p>The post <a href="https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Pete &#8220;The Greek&#8221; Letsos teaches guard pass he learned from Carlson Gracie Jr.</title>
		<link>https://www.graciemag.com/gma-technique-pete-the-greek-letsos-teaches-guard-pass-he-learned-from-carlson-gracie-jr/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-pete-the-greek-letsos-teaches-guard-pass-he-learned-from-carlson-gracie-jr</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 18:49:12 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Pete Letsos]]></category>
		<category><![CDATA[Pete the Greek]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[The Greek]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=100778</guid>

					<description><![CDATA[<p>Gracie Magazine Association member Pete &#8220;The Greek&#8221; Letsos of Rio Jiu-Jitsu Academy in Chicago took some time to show GRACIEMAG a pass he learned directly from Carlson Gracie Jr. Watch here as he teaches the technique step by step. Try it yourself the next time you&#8217;re on the mats! Learn more about Pete &#8220;The Greek&#8221;&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-pete-the-greek-letsos-teaches-guard-pass-he-learned-from-carlson-gracie-jr/">GMA Technique: Pete “The Greek” Letsos teaches guard pass he learned from Carlson Gracie Jr.</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Gracie Magazine Association member Pete &#8220;The Greek&#8221; Letsos of Rio Jiu-Jitsu Academy in Chicago took some time to show GRACIEMAG a pass he learned directly from Carlson Gracie Jr. Watch here as he teaches the technique step by step. Try it yourself the next time you&#8217;re on the mats!</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/28wt7sMFDg8" frameborder="0" width="940" height="529"></iframe></p>
<p>Learn more about Pete &#8220;The Greek&#8221; by visiting <a href="http://www.riojj.com">www.riojj.com</a>.</p>The post <a href="https://www.graciemag.com/gma-technique-pete-the-greek-letsos-teaches-guard-pass-he-learned-from-carlson-gracie-jr/">GMA Technique: Pete “The Greek” Letsos teaches guard pass he learned from Carlson Gracie Jr.</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Andre Negao teaches 2 techniques with opponent in half guard</title>
		<link>https://www.graciemag.com/gma-technique-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-andre-negao-teaches-2-techniques-with-opponent-in-half-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 18:39:59 +0000</pubDate>
				<category><![CDATA[André Negão]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=100974</guid>

					<description><![CDATA[<p>Gracie Magazine Association (GMA) member Andre Negao of Brazil-021 in Chicago shows two techniques to use when you have an opponent in your half guard. Watch the video as Andre explains the steps, then try the techniques the next time you&#8217;re on the mats! Learn more about Andre, Hannette Staack and Brazil-021 by visiting www.brazil021.com.</p>
The post <a href="https://www.graciemag.com/gma-technique-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/">GMA Technique: Andre Negao teaches 2 techniques with opponent in half guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Gracie Magazine Association (GMA) member Andre Negao of Brazil-021 in Chicago shows two techniques to use when you have an opponent in your half guard. Watch the video as Andre explains the steps, then try the techniques the next time you&#8217;re on the mats!</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/UQYYdCWU9XE" frameborder="0" width="940" height="529"></iframe></p>
<p>Learn more about Andre, Hannette Staack and Brazil-021 by visiting <a href="http://www.brazil021.com/ver001/index.html">www.brazil021.com</a>.</p>The post <a href="https://www.graciemag.com/gma-technique-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/">GMA Technique: Andre Negao teaches 2 techniques with opponent in half guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</title>
		<link>https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 20 Sep 2013 02:55:45 +0000</pubDate>
				<category><![CDATA[André Negão]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<category><![CDATA[Hannette Staak]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=99972</guid>

					<description><![CDATA[<p>GRACIEMAG recently took a trip out to Chicago to visit Gracie Magazine Association (GMA) members Hannette Staack and Andre Negao of Brazil 021. With Andre&#8217;s help, Hannette showed three techniques – a leg drag, a leg-drag counter and the x-pass. Check out the positions in this video and try them out the next time you&#8217;re&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/">GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>GRACIEMAG recently took a trip out to Chicago to visit <a href="https://www.graciemag.com/gma-list/">Gracie Magazine Association (GMA)</a> members Hannette Staack and Andre Negao of Brazil 021. With Andre&#8217;s help, Hannette showed three techniques – a leg drag, a leg-drag counter and the x-pass. Check out the positions in this video and try them out the next time you&#8217;re on the mats.</p>
<p>For more information on Brazil-021, visit their website <a href="http://www.brazil021.com/ver001/index.html">www.brazil021.com</a>. Keep checking back with GRACIEMAG.com for more technique videos from our GMAs.</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/eZ1cCzvS3rI" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/">GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Christian Uflacker teaches guard pass with armbar transition</title>
		<link>https://www.graciemag.com/gma-technique-christian-uflacker-teaches-guard-pass-with-armbar-transition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-christian-uflacker-teaches-guard-pass-with-armbar-transition</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 18 Sep 2013 02:07:49 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[pass]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Ulfacker Academy]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=99528</guid>

					<description><![CDATA[<p>Gracie Magazine Association (GMA) member Christian Uflacker of Uflacker Academy in Chicago took some time to show a great guard pass from De La Riva. In addition to the pass, Christian also shows how to easily transition to an armbar. Try these techniques the next time you&#8217;re on the mats and let us know how&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-christian-uflacker-teaches-guard-pass-with-armbar-transition/">GMA Technique: Christian Uflacker teaches guard pass with armbar transition</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Gracie Magazine Association (GMA) member Christian Uflacker of Uflacker Academy in Chicago took some time to show a great guard pass from De La Riva. In addition to the pass, Christian also shows how to easily transition to an armbar. Try these techniques the next time you&#8217;re on the mats and let us know how you like them!</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/uNdf6EhMEAc" frameborder="0" width="940" height="529"></iframe></p>
<p>Uflacker Academy is located at 5527 S. Harlem Ave., Chicago, Il 60638. Call the academy at (312) 890-3675 and visit <a href="http://www.bjjsouthside.com/" target="_blank">www.bjjsouthside.com</a> for more information.</p>The post <a href="https://www.graciemag.com/gma-technique-christian-uflacker-teaches-guard-pass-with-armbar-transition/">GMA Technique: Christian Uflacker teaches guard pass with armbar transition</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GMA Technique: Black-belt Carlos Eduardo teaches counterattack to armbar</title>
		<link>https://www.graciemag.com/gma-technique-black-belt-carlos-eduardo-teaches-counter-attack-to-armbar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-black-belt-carlos-eduardo-teaches-counter-attack-to-armbar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 05 Sep 2013 23:11:48 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[CARLOS EDUARDO]]></category>
		<category><![CDATA[counter-attack]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=97796</guid>

					<description><![CDATA[<p>Gracie Magazine Association (GMA) member Carlos Eduardo of Gracie Barra Placentia took some time to teach us a counterattack technique that allows a practitioner to recover from half-guard and work to the back of their opponent, en route to an armbar finish. Check out the technique and see if you can try it on the&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-black-belt-carlos-eduardo-teaches-counter-attack-to-armbar/">GMA Technique: Black-belt Carlos Eduardo teaches counterattack to armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Gracie Magazine Association (GMA) member Carlos Eduardo of Gracie Barra Placentia took some time to teach us a counterattack technique that allows a practitioner to recover from half-guard and work to the back of their opponent, en route to an armbar finish. Check out the technique and see if you can try it on the mats.</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/u0nh2gvOkho" frameborder="0" height="705" width="940"></iframe></p>The post <a href="https://www.graciemag.com/gma-technique-black-belt-carlos-eduardo-teaches-counter-attack-to-armbar/">GMA Technique: Black-belt Carlos Eduardo teaches counterattack to armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GRACIEMAG Video: Learn a pass-to-submission technique with Gracie Barra&#8217;s Martin Morachimo</title>
		<link>https://www.graciemag.com/graciemag-video-learn-a-pass-to-submission-technique-with-gracie-barras-martin-morachimo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=graciemag-video-learn-a-pass-to-submission-technique-with-gracie-barras-martin-morachimo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 17:36:11 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Pass to Armbar]]></category>
		<category><![CDATA[Pass to Triangle]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=96086</guid>

					<description><![CDATA[<p>GRACIEMAG stopped by Gracie Barra Santa Ana to chat with resident black belt Martin Morachimo. In this video, Martin teaches a pass-to-submission technique that has worked well for him during his time on the mats. Check out what the Romulo Barral pupil teaches above. Be sure to subscribe to our YouTube page!</p>
The post <a href="https://www.graciemag.com/graciemag-video-learn-a-pass-to-submission-technique-with-gracie-barras-martin-morachimo/">GRACIEMAG Video: Learn a pass-to-submission technique with Gracie Barra’s Martin Morachimo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Black belt Martin Morachimo teaches standing pass-to-armbar/triangle technique" width="650" height="366" src="https://www.youtube.com/embed/KcfRqm466d0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>GRACIEMAG stopped by Gracie Barra Santa Ana to chat with resident black belt Martin Morachimo. In this video, Martin teaches a pass-to-submission technique that has worked well for him during his time on the mats. Check out what the Romulo Barral pupil teaches above.</p>
<p>Be sure to subscribe to our <a href="http://www.youtube.com/watch?v=KcfRqm466d0">YouTube page</a>!</p>The post <a href="https://www.graciemag.com/graciemag-video-learn-a-pass-to-submission-technique-with-gracie-barras-martin-morachimo/">GRACIEMAG Video: Learn a pass-to-submission technique with Gracie Barra’s Martin Morachimo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Learn the &#8216;loop choke,&#8217; the submission used by Renan Borges to win the Boston Summer Open</title>
		<link>https://www.graciemag.com/video-learn-the-loop-choke-the-submission-used-by-renan-borges-to-win-the-boston-summer-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-learn-the-loop-choke-the-submission-used-by-renan-borges-to-win-the-boston-summer-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 25 Aug 2013 15:21:01 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Loop Choke]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=95982</guid>

					<description><![CDATA[<p>In case you missed it on GRACIEMAG.com yesterday, Renan Borges applyed a beautiful choke to win gold at the Boston Summer Open. Borges applied the &#8220;loop choke&#8221; while Francisco Iturralde was working to pass guard and secure the back. A few moments later, Borges put his opponent to sleep to take the match and the&#8230;</p>
The post <a href="https://www.graciemag.com/video-learn-the-loop-choke-the-submission-used-by-renan-borges-to-win-the-boston-summer-open/">Video: Learn the ‘loop choke,’ the submission used by Renan Borges to win the Boston Summer Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Indianapolis Jiu Jitsu Coach: Vinicinho Loop Choke" width="650" height="488" src="https://www.youtube.com/embed/bc7pfVGPGig?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In case you missed it on GRACIEMAG.com yesterday, Renan Borges applyed a beautiful choke to win gold at the Boston Summer Open. Borges applied the &#8220;loop choke&#8221; while Francisco Iturralde was working to pass guard and secure the back. A few moments later, Borges put his opponent to sleep to take the match and the tournament.</p>
<p>Check out the video above as black belt Marcelo Monteiro from the Indianapolis Jiu-Jitsu Academy gives a step-by-step tutorial on how to accomplish this beautiful submission.</p>The post <a href="https://www.graciemag.com/video-learn-the-loop-choke-the-submission-used-by-renan-borges-to-win-the-boston-summer-open/">Video: Learn the ‘loop choke,’ the submission used by Renan Borges to win the Boston Summer Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn secondary attacks from omoplata with GMA Alberto Crane</title>
		<link>https://www.graciemag.com/learn-secondary-attacks-from-omoplata-with-gma-alberto-crane/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-secondary-attacks-from-omoplata-with-gma-alberto-crane</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 08 Jul 2013 21:58:25 +0000</pubDate>
				<category><![CDATA[Alberto Crane]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra Burbank]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=89160</guid>

					<description><![CDATA[<p>One of our GMAs, Alberto Crane of Gracie Barra Burbank in Burbank, CA, teaches some secondary omoplata techniques exclusively for GRACIEMAG.com in this video. Watch here as he applies the techniques with one of his students. Try these the next time you roll and see if you find success in your training.</p>
The post <a href="https://www.graciemag.com/learn-secondary-attacks-from-omoplata-with-gma-alberto-crane/">Learn secondary attacks from omoplata with GMA Alberto Crane</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/8zzDefgxPys" frameborder="0" width="940" height="529"></iframe></p>
<p>One of our GMAs, Alberto Crane of Gracie Barra Burbank in Burbank, CA, teaches some secondary omoplata techniques exclusively for GRACIEMAG.com in this video. Watch here as he applies the techniques with one of his students. Try these the next time you roll and see if you find success in your training.</p>The post <a href="https://www.graciemag.com/learn-secondary-attacks-from-omoplata-with-gma-alberto-crane/">Learn secondary attacks from omoplata with GMA Alberto Crane</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Watch Now: Replay of Rafael Lovato, Jr. guard pass seminar!</title>
		<link>https://www.graciemag.com/watch-now-the-replay-of-rafael-lovato-jr-guard-pass-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-now-the-replay-of-rafael-lovato-jr-guard-pass-seminar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 00:06:55 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[Rafael Lovato Jr.]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=76766</guid>

					<description><![CDATA[<p>American World Jiu-Jitsu champion Rafael Lovato, Jr. taught a free seminar this Wed., March 27 at GracieMag headquarters. We broadcasted it live at GracieMag Google+ Page, but if you couldn&#8217;t catch up, we have a gift for you: the replay you can watch below. Plus, if you want to see more techniques from Rafael, you&#8230;</p>
The post <a href="https://www.graciemag.com/watch-now-the-replay-of-rafael-lovato-jr-guard-pass-seminar/">Watch Now: Replay of Rafael Lovato, Jr. guard pass seminar!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_76788" style="width: 810px" class="wp-caption alignnone"><a href="https://www.graciemag.com/2013/03/watch-now-the-replay-of-rafael-lovato-jr-guard-pass-seminar/img_5097-2/" rel="attachment wp-att-76788"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-76788" class="size-large wp-image-76788" title="Rafael Lovato Jr. gave GracieMag.com readers a taste of his guard passing system" src="https://www.graciemag.com/wp-content/uploads/2013/03/IMG_50971-1024x685.jpg" alt="Rafael Lovato Jr. gave GracieMag.com readers a taste of his guard passing system" width="800" height="535" /></a><p id="caption-attachment-76788" class="wp-caption-text">Rafael Lovato Jr. gave GracieMag.com readers a taste of his guard passing system</p></div>
<p>American World Jiu-Jitsu champion Rafael Lovato, Jr. taught a free seminar this Wed., March 27 at GracieMag headquarters.</p>
<p>We broadcasted it live at GracieMag Google+ Page, but if you couldn&#8217;t catch up, we have a gift for you: the replay you can watch below.</p>
<p>Plus, if you want to see more techniques from Rafael, you can go <a title="Rafael Lovato Pass System" href="http://graciemag.com/rafael-lovato" target="_blank">here</a>.</p>
<p><iframe loading="lazy" title="Live Webinar: Guard Pass with Rafael Lovato Jr." width="650" height="366" src="https://www.youtube.com/embed/ccJV5fF_qM8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/watch-now-the-replay-of-rafael-lovato-jr-guard-pass-seminar/">Watch Now: Replay of Rafael Lovato, Jr. guard pass seminar!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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