In another edition of its GP, Spyder Jiu-Jitsu Invitational mixed elite athletes with lower-belt ones (black, brown and purple) vying for the top of the podium…
Ending last weekend in the American capital, the Washington Summer Open had multiple world champions fighting in the men's brackets, but it was Tim Spriggs who stole…
For one day this weekend, the capital of the U.S. and the capital of BJJ were one and the same. That's because Prince George's Sports & Learning Complex…
https://www.youtube.com/watch?v=DB-DNlSqF1I Learn from black belt Tim Spriggs a crafty overhook punch from the closed guard. It's a great way to catch the opponent by…
https://www.youtube.com/watch?v=VWjcjxQK-ZQ The 2015 World No-Gi Jiu-Jitsu championship is scheduled Nov. 7-8, at the Long Beach State Pyramid. Big names like Garry Tonon, Tim Spriggs,…
Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219. He shares his views on training, conditioning, technique, philosophy,…
http://www.youtube.com/watch?v=efhCm52lHQc A talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle…