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	<title>throws | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>throws | Graciemag</title>
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	<item>
		<title>Travis Stevens&#8217;s takedowns: Learn the sticker</title>
		<link>https://www.graciemag.com/travis-stevenss-takedowns-learn-the-sticker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=travis-stevenss-takedowns-learn-the-sticker</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 15:37:40 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213004</guid>

					<description><![CDATA[<p>Here are Travis and Jimmy Pedro, his teacher, sharing some judo wisdom back in Graciemag issue #197</p>
The post <a href="https://www.graciemag.com/travis-stevenss-takedowns-learn-the-sticker/">Travis Stevens’s takedowns: Learn the sticker</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Here are Travis and Jimmy Pedro, his teacher, sharing some judo wisdom back in Graciemag issue #197</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-213005" src="https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia.jpg" alt="" width="1591" height="2095" srcset="https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia.jpg 1591w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia-228x300.jpg 228w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia-768x1011.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia-778x1024.jpg 778w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_197_EN_Queda-1-Copia-114x150.jpg 114w" sizes="(max-width: 1591px) 100vw, 1591px" /></p>The post <a href="https://www.graciemag.com/travis-stevenss-takedowns-learn-the-sticker/">Travis Stevens’s takedowns: Learn the sticker</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jimmy Pedro&#8217;s takedowns: Learn the ouchi gari</title>
		<link>https://www.graciemag.com/jimmy-pedros-takedowns-learn-the-ouchi-gari/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jimmy-pedros-takedowns-learn-the-ouchi-gari</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 30 Dec 2018 02:07:58 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213000</guid>

					<description><![CDATA[<p>To kick off this Graciemag.com series, we&#8217;re going back to Graciemag issue No. 196. Jimmy Pedro and his student Travis Stevens collaborate to bring you some takedown knowledge.</p>
The post <a href="https://www.graciemag.com/jimmy-pedros-takedowns-learn-the-ouchi-gari/">Jimmy Pedro’s takedowns: Learn the ouchi gari</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>To kick off this Graciemag.com series, we&#8217;re going back to Graciemag issue No. 196. Jimmy Pedro and his student Travis Stevens collaborate to bring you some takedown knowledge.</p>
<p><img decoding="async" class="alignnone size-full wp-image-213002" src="https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia.jpg" alt="" width="1591" height="2095" srcset="https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia.jpg 1591w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia-228x300.jpg 228w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia-768x1011.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia-778x1024.jpg 778w, https://www.graciemag.com/wp-content/uploads/2018/12/GM_196_EN_Queda-1-Copia-114x150.jpg 114w" sizes="(max-width: 1591px) 100vw, 1591px" /></p>The post <a href="https://www.graciemag.com/jimmy-pedros-takedowns-learn-the-ouchi-gari/">Jimmy Pedro’s takedowns: Learn the ouchi gari</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Learn 10 ways to do an Ippon Seoi Nage and throw every opponent in Jiu-Jitsu</title>
		<link>https://www.graciemag.com/learn-10-ways-to-do-a-ippon-seoi-nage-and-throw-every-opponent-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-10-ways-to-do-a-ippon-seoi-nage-and-throw-every-opponent-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Fri, 19 Dec 2014 01:31:01 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Ippon]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Matt D'Aquino]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=133152</guid>

					<description><![CDATA[<p>If you are a Jiu-Jitsu practitioner always seeking new weapons and traps for your game, how about improving your stand up? To help you, GRACIEMAG selected Matt D&#8217;Aquino to teach ten ways of using the Ippon Seoi Nage. Study the grips, hip movements, mechanics of throw, and good training!</p>
The post <a href="https://www.graciemag.com/learn-10-ways-to-do-a-ippon-seoi-nage-and-throw-every-opponent-in-jiu-jitsu/">Learn 10 ways to do an Ippon Seoi Nage and throw every opponent in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>If you are a Jiu-Jitsu practitioner always seeking new weapons and traps for your game, how about improving your stand up?</p>
<p>To help you, GRACIEMAG selected Matt D&#8217;Aquino to teach ten ways of using the Ippon Seoi Nage.</p>
<p>Study the grips, hip movements, mechanics of throw, and good training!</p>
<p><iframe title="10 ways to throw with Ippon seoi nage by Matt D’Aquino" width="650" height="366" src="https://www.youtube.com/embed/sSHmiEShYeI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-10-ways-to-do-a-ippon-seoi-nage-and-throw-every-opponent-in-jiu-jitsu/">Learn 10 ways to do an Ippon Seoi Nage and throw every opponent in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Plastic movements: the best submissions of Judo GP in Astana</title>
		<link>https://www.graciemag.com/plastic-movements-the-best-submissions-of-judo-gp-in-astana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plastic-movements-the-best-submissions-of-judo-gp-in-astana</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2014 22:54:34 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo GP]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=131564</guid>

					<description><![CDATA[<p>Watch the Judo GP&#8217;s best throws in Astana, Kazakhstan. The tournament took place last Monday, November 10th. Judokas also used Jiu-Jitsu to finish some fights with beautiful armbars. check out:</p>
The post <a href="https://www.graciemag.com/plastic-movements-the-best-submissions-of-judo-gp-in-astana/">Plastic movements: the best submissions of Judo GP in Astana</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Watch the Judo GP&#8217;s best throws in Astana, Kazakhstan. The tournament took place last Monday, November 10th.</p>
<p>Judokas also used Jiu-Jitsu to finish some fights with beautiful armbars. check out:</p>
<p><iframe loading="lazy" title="JUDO Highlights - Astana Grand Prix 2014" width="650" height="366" src="https://www.youtube.com/embed/iK6Or1AZzC8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/plastic-movements-the-best-submissions-of-judo-gp-in-astana/">Plastic movements: the best submissions of Judo GP in Astana</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jiu-Jitsu: Study this plastic throw and finish with an armbar</title>
		<link>https://www.graciemag.com/jiu-jitsu-study-a-plastic-throw-and-finish-with-an-armbar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-study-a-plastic-throw-and-finish-with-an-armbar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 15 Oct 2014 19:03:05 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[Tomoe Nage]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=128756</guid>

					<description><![CDATA[<p>In a duel between blue belts, an old and simple technique turned into a beautiful and efficient way to end a fight in less than a minute. Using the opponent’s strength and momentum, the athlete in the blue Gi places his foot on hip and instead of pulling guard he applies a Tomoe Nage. Right&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-study-a-plastic-throw-and-finish-with-an-armbar/">Jiu-Jitsu: Study this plastic throw and finish with an armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>In a duel between blue belts, an old and simple technique turned into a beautiful and efficient way to end a fight in less than a minute.</p>
<p>Using the opponent’s strength and momentum, the athlete in the blue Gi places his foot on hip and instead of pulling guard he applies a Tomoe Nage.</p>
<p>Right after his opponent hits the ground, he attacks the arm and submits. Check it out!</p>
<p><iframe loading="lazy" title="Ryan McCartney vs Cathal Butler ." width="650" height="366" src="https://www.youtube.com/embed/uSqP3fTu_2w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-study-a-plastic-throw-and-finish-with-an-armbar/">Jiu-Jitsu: Study this plastic throw and finish with an armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Video: 74 Jiu Jitsu takedowns for you to practice</title>
		<link>https://www.graciemag.com/video-74-jiu-jitsu-takedowns-for-you-to-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-74-jiu-jitsu-takedowns-for-you-to-practice</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 05 Feb 2014 21:25:58 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[takedowns]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=111408</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="74 Judo Throws in 2 Minutes" width="650" height="366" src="https://www.youtube.com/embed/OWW2pr04JUY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-74-jiu-jitsu-takedowns-for-you-to-practice/">Video: 74 Jiu Jitsu takedowns for you to practice</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>The match started. What now?</title>
		<link>https://www.graciemag.com/the-match-began-what-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-match-began-what-now</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 18 Oct 2011 03:10:52 +0000</pubDate>
				<category><![CDATA[Carlos Newton]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Joel Gerson]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[takedowns]]></category>
		<category><![CDATA[throws]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=38702</guid>

					<description><![CDATA[<p>Have problems early on in the match? Unsure whether to pull guard or risk going for a takedown? Learn from Joel Gerson, a judo black belt, and Carlos Newton, a beast from Pride FC and the UFC; get a fine combination of takedowns and tricks that will bolster your game. Let us know if it&#8230;</p>
The post <a href="https://www.graciemag.com/the-match-began-what-now/">The match started. What now?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Have problems early on in the match? Unsure whether to pull guard or risk going for a takedown?</p>
<p>Learn from Joel Gerson, a judo black belt, and Carlos Newton, a beast from Pride FC and the UFC; get a fine combination of takedowns and tricks that will bolster your game. Let us know if it serves you well, in the comments section below. (With the collaboration of Junior Samurai)</p>
<p><iframe loading="lazy" title="Takedowns for BJJ - Yoko Tomoe Nage - Joel Gerson Part 1 - Jits Magazine" width="650" height="366" src="https://www.youtube.com/embed/fcyP84q9Knc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-match-began-what-now/">The match started. What now?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>This one is for those who (also) like the standup game</title>
		<link>https://www.graciemag.com/this-one-is-for-those-who-also-like-the-standup-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-one-is-for-those-who-also-like-the-standup-game</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 01 Aug 2011 19:04:46 +0000</pubDate>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[Toshihiko Koga]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=34211</guid>

					<description><![CDATA[<p>The following video was recommended by our GMA Rafael Lovato Junior via Twitter. Check it out – and its Wanderlei Silva-style soundtrack. http://www.youtube.com/watch?v=A6i3WaVNpGM</p>
The post <a href="https://www.graciemag.com/this-one-is-for-those-who-also-like-the-standup-game/">This one is for those who (also) like the standup game</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The following video was recommended by our GMA <a href="http://twitter.com/#!/lovatojrbjj" target="_blank">Rafael Lovato Junior</a> via Twitter. Check it out – and its Wanderlei Silva-style soundtrack.</p>
<p>http://www.youtube.com/watch?v=A6i3WaVNpGM</p>The post <a href="https://www.graciemag.com/this-one-is-for-those-who-also-like-the-standup-game/">This one is for those who (also) like the standup game</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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