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	<title>The Flash | Graciemag</title>
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	<title>The Flash | Graciemag</title>
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	<item>
		<title>Bibiano abre nova academia e lembra o que aprendeu com Renzo Gracie</title>
		<link>https://www.graciemag.com/bibiano-fernandes-abre-nova-academia-e-lembra-o-que-aprendeu-com-renzo-gracie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bibiano-fernandes-abre-nova-academia-e-lembra-o-que-aprendeu-com-renzo-gracie</link>
		
		<dc:creator><![CDATA[Vitor Freitas]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 17:13:55 +0000</pubDate>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[The Flash]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=242696</guid>

					<description><![CDATA[<p>Bibiano Fernandes iniciou uma nova etapa de sua vida no mês passado, ao inaugurar a Flash Academy Martials Arts, sua nova academia, em Langley, no Canadá. No dia da abertura, Bibiano contou com as presenças ilustres de ídolos do esporte, como Renzo Gracie, Demetrious Johnson e Lucas Pinheiro. Aos 43 anos, o “Rei da Ásia”&#8230;</p>
The post <a href="https://www.graciemag.com/bibiano-fernandes-abre-nova-academia-e-lembra-o-que-aprendeu-com-renzo-gracie/">Bibiano abre nova academia e lembra o que aprendeu com Renzo Gracie</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_242697" style="width: 1090px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-242697" class="wp-image-242697 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080.jpg" alt="" width="1080" height="864" srcset="https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080.jpg 1080w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-300x240.jpg 300w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-1024x819.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-768x614.jpg 768w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-150x120.jpg 150w" sizes="(max-width: 1080px) 100vw, 1080px" /><p id="caption-attachment-242697" class="wp-caption-text">Bibiano Fernandes com Renzo Gracie, Lucas Pinheiro e Demetrius em sua academia, no Canadá. Photo: Arquivo Pessoal</p></div>
<p>Bibiano Fernandes iniciou uma nova etapa de sua vida no mês passado, ao inaugurar a Flash Academy Martials Arts, sua nova academia, em Langley, no Canadá. No dia da abertura, Bibiano contou com as presenças ilustres de ídolos do esporte, como Renzo Gracie, Demetrious Johnson e Lucas Pinheiro.</p>
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<p>Aos 43 anos, o “Rei da Ásia” não está focado apenas no MMA, mas na carreira como empresário e gestor de academia. Bibiano descreveu a sensação de receber referências do esporte na <a href="https://vfcomunica.com/bibiano-conta-detalhes-da-inauguracao-de-academia-no-canada/">inauguração da Flash Academy Martial Arts </a>e destacou o apoio de Renzo Gracie.</p>
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<p>“Receber caras como Renzo Gracie, Demetrious Johnson e Lucas Pinheiro foi a melhor experiência que eu tive porque eles são as pessoas que me inspiram e mostraram o amor que têm por mim. Eles compraram a passagem, vieram me ajudar, então eu não poderia pedir coisa melhor. Especialmente o Renzo Gracie, que é um cara que vou amar para o resto da minha vida. Ele é uma pessoa maravilhosa e nunca acreditei que nossa amizade chegaria nesse ponto. Ele disse para eu não me preocupar porque ele me ajudaria. Então, eu o considero um grande amigo. Já o Demetrious, é meu irmão. Então, recebi muito amor deles”, relatou <a href="https://www.instagram.com/bibianofernandes/">Bibiano</a>. Bibiano não entra em ação no MMA desde novembro de 2022 e usou este período afastado para se desenvolver no mundo dos negócios. Além disso, o manauara reforçou o desejo de voltar a competir no Jiu-Jitsu e disse que está focado no crescimento de sua escola de lutas.</p>
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<p>“Eu tenho vontade de voltar a competir no Jiu-Jitsu, mas primeiro preciso lidar com a minha situação no One Championship. Não luto há um ano e a organização não oferece adversário. Estou esperando finalizar essa parte da minha vida com o One Championship para eu seguir um novo caminho, cuidando da minha academia, talvez lutando o Mundial Master ou outros eventos de Jiu-Jitsu. Estou aguardando para fechar essa parte da minha vida e virar a página. Mas já estou virando a página sem esperar pelo One Championship”, contou Bibiano.</p>
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<p>Bibiano construiu uma carreira magistral no Jiu-Jitsu e conquistou três títulos mundiais na faixa-preta. Mesmo sem competir nos tatames há mais de uma década, ele segue como um admirador do esporte e apontou os atletas que mais gosta de ver nas competições.</p>
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<p>“Gosto de assistir o Mica Galvão e o Diogo Reis, que são de Manaus também. Também gosto do Gordon Ryan, que é um atleta que está evoluindo bastante. Tem uma nova geração que eu observo nos campeonatos e eu gosto do estilo para frente e finalizador que eles lutam. É um estilo que eu sempre gostei, nunca gostei de amarrar. Além disso, esse estilo deles é bom para o MMA também, é um jogo que eles conseguem se adaptar caso migrem para o MMA no futuro”, concluiu Bibiano Fernandes.</p>
<p>&nbsp;</p>
<p><iframe title="Tricampeão mundial, Bibiano Fernandes mostra como passar a guarda De La Riva no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/VTtZx5wgIbc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<!-- /wp:paragraph -->The post <a href="https://www.graciemag.com/bibiano-fernandes-abre-nova-academia-e-lembra-o-que-aprendeu-com-renzo-gracie/">Bibiano abre nova academia e lembra o que aprendeu com Renzo Gracie</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Bibiano Fernandes reinforces wish to compete in Jiu-Jitsu again</title>
		<link>https://www.graciemag.com/bibiano-fernandes-reinforces-wish-to-compete-in-jiu-jitsu-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bibiano-fernandes-reinforces-wish-to-compete-in-jiu-jitsu-again</link>
		
		<dc:creator><![CDATA[Vitor Freitas]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 17:09:42 +0000</pubDate>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[The Flash]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=242700</guid>

					<description><![CDATA[<p>Bibiano Fernandes began a new stage in his life last month when he opened Flash Academy Martials Arts, his new gym in Langley, Canada. On the opening day, Bibiano had the illustrious presence of sporting idols such as Renzo Gracie, Demetrious Johnson and Lucas Pinheiro. At 43, the &#8220;King of Asia&#8221; is not only focused&#8230;</p>
The post <a href="https://www.graciemag.com/bibiano-fernandes-reinforces-wish-to-compete-in-jiu-jitsu-again/">Bibiano Fernandes reinforces wish to compete in Jiu-Jitsu again</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_242697-2" style="width: 1090px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-242697-2" class="wp-image-242697 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080.jpg" alt="" width="1080" height="864" srcset="https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080.jpg 1080w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-300x240.jpg 300w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-1024x819.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-768x614.jpg 768w, https://www.graciemag.com/wp-content/uploads/2023/11/Snapinsta.app_403825288_7395557587161177_7583009577101445315_n_1080-150x120.jpg 150w" sizes="(max-width: 1080px) 100vw, 1080px" /><p id="caption-attachment-242697-2" class="wp-caption-text">Bibiano Fernandes with Renzo Gracie, Lucas Pinheiro and Demetrius at your academy, in Canadá. Photo: Arquivo Pessoal</p></div>
<p class="wp-block-paragraph">Bibiano Fernandes began a new stage in his life last month when he opened Flash Academy Martials Arts, his new gym in Langley, Canada. On the opening day, Bibiano had the illustrious presence of sporting idols such as Renzo Gracie, Demetrious Johnson and Lucas Pinheiro.</p>



<p class="wp-block-paragraph">At 43, the &#8220;King of Asia&#8221; is not only focused on MMA, but also on his career as a businessman and gym manager. Bibiano described the feeling of receiving references from the sport at the inauguration of Flash Academy Martial Arts and highlighted Renzo Gracie&#8217;s support.</p>



<p class="wp-block-paragraph">&#8220;Hosting guys like Renzo Gracie, Demetrious Johnson and Lucas Pinheiro was the best experience I&#8217;ve ever had because they are the people who inspire me and have shown their love for me. They bought the ticket, they came to help me, so I couldn&#8217;t ask for anything better. Especially Renzo Gracie, who is a guy I will love for the rest of my life. He&#8217;s a wonderful person and I never believed that our friendship would reach this point. He told me not to worry because he would help me. So I consider him a great friend. Demetrious, on the other hand, is my brother. So I got a lot of love from them,&#8221; said <a href="https://www.instagram.com/bibianofernandes/">Bibiano</a>.</p>

<p>Bibiano hasn&#8217;t competed in MMA since November 2022 and has used this time off to develop in the business world. In addition, the manauara reinforced his desire to return to competing in Jiu-Jitsu and said he is focused on growing his fighting school. &#8220;I want to compete in BJJ again, but first I need to deal with my situation at One Championship. I haven&#8217;t fought for a year and the organization doesn&#8217;t offer a fight. I&#8217;m waiting to finish this part of my life with One Championship so that I can follow a new path, taking care of my academy, perhaps fighting in the World Masters or other BJJ events. I&#8217;m waiting to close this part of my life and turn the page. But I&#8217;m already turning the page without waiting for the One Championship,&#8221; said Bibiano. Bibiano has built a masterful career in Jiu-Jitsu and won three black belt world titles. Even though he hasn&#8217;t competed on the mats for more than a decade, he remains an admirer of the sport and named the athletes he most likes to watch in competition. &#8220;I like watching Mica Galvão and Diogo Reis, who are also from Manaus. I also like Gordon Ryan, who is an athlete who is evolving a lot. There&#8217;s a new generation that I watch in the championships and I like their forward, finishing style. It&#8217;s a style I&#8217;ve always liked, I&#8217;ve never liked to tie up. Besides, their style is good for MMA too, it&#8217;s a game they can adapt to if they move to MMA in the future,&#8221; concluded Bibiano Fernandes.</p>The post <a href="https://www.graciemag.com/bibiano-fernandes-reinforces-wish-to-compete-in-jiu-jitsu-again/">Bibiano Fernandes reinforces wish to compete in Jiu-Jitsu again</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Want a bigger gas tank for Jiu-Jitsu? Then read what Bibiano Fernandes has to say</title>
		<link>https://www.graciemag.com/want-a-bigger-gas-tank-for-jiu-jitsu-then-read-what-bibiano-fernandes-has-to-say/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=want-a-bigger-gas-tank-for-jiu-jitsu-then-read-what-bibiano-fernandes-has-to-say</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 17:23:58 +0000</pubDate>
				<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Osvaldo Alves]]></category>
		<category><![CDATA[Physical Conditioning]]></category>
		<category><![CDATA[pointers]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[The Flash]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=58530</guid>

					<description><![CDATA[<p>Bibiano Fernandes, a 32-year-old black belt, boasts a game of lightning-quick transitions and major explosiveness. And now, after a sterling career on the mats and 12 wins in 15 fights in MMA, “The Flash” shares his performance secrets in GRACIEMAG #187. In the interview, Bibiano recollects how his nickname first surfaced, in fighters’ favorite Jiu-Jitsu&#8230;</p>
The post <a href="https://www.graciemag.com/want-a-bigger-gas-tank-for-jiu-jitsu-then-read-what-bibiano-fernandes-has-to-say/">Want a bigger gas tank for Jiu-Jitsu? Then read what Bibiano Fernandes has to say</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_81740" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/10/quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%e2%80%8f/bibiano_01-3/" rel="attachment wp-att-81740"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-81740" class="size-full wp-image-81740" title="bibiano_01" src="https://www.graciemag.com/wp-content/uploads/2012/10/bibiano_01.jpg" alt="" width="480" height="320" /></a><p id="caption-attachment-81740" class="wp-caption-text">Bibiano Fernandes (in white) against Jonatas Tagarela at 2006 World Championship, one of the last tournaments he was in before migrating to MMA / GRACIEMAG archive photo</p></div></p>
<p>Bibiano Fernandes, a 32-year-old black belt, boasts a game of lightning-quick transitions and major explosiveness. And now, after a sterling career on the mats and 12 wins in 15 fights in MMA, “The Flash” shares his performance secrets in <a href="https://www.graciemag.com/2012/10/we-teach-you-to-tap-out-bullying-and-even-throw-in-a-free-gi/">GRACIEMAG #187</a>.</p>
<p>In the interview, Bibiano recollects how his nickname first surfaced, in fighters’ favorite Jiu-Jitsu magazine.</p>
<p>GRACIEMAG.com sifted through the FACE TO FACE section to bring you a couple of the more enticing excerpts, in case you haven’t picked up a copy at your local bookstore yet:</p>
<h3>1. How to be a speedy fighter:</h3>
<p>&#8220;I think that speed in martial arts is part explosiveness, part in your head. Before going in to fight I’d try and analyze the whole fight in my head. That way, I think I was always a step ahead of my opponent in thought. And that way you push the pace in the fight. Even when I’d roll with a teammate in training, I’d have two, three submission options in mind,&#8221; says Bibiano.</p>
<h3>2. How do you enhance your lung capacity?</h3>
<p>“I think that speed in martial arts is part explo When I started training with Osvaldo Alves I’d do a lot of running on the sand, sprints on the beach. We’d do a light run and then do 20 under-20-second sprints. But want to know what the secret to endurance is, boss? Let’s say you’re in the middle of a roll at training and you start feeling fatigued. Your mind says, “I’m done.” Well, that happens to everyone. And what do you do? You stop or ask to stop. That’s wrong; your body’s being blocked by your mind. The big secret is to push on,” the Amazonas State native teaches, among other ultra-useful odds and ends.</p>
<p>Want more pointers on how to up your performance in training? Then head to the nearest bookstore and get a copy!</p>
<p>To subscribe and get the most complete Jiu-Jitsu magazine on the planet delivered to your doorstep every month, click <a href="http://graciemagshop.com">here</a>.</p>The post <a href="https://www.graciemag.com/want-a-bigger-gas-tank-for-jiu-jitsu-then-read-what-bibiano-fernandes-has-to-say/">Want a bigger gas tank for Jiu-Jitsu? Then read what Bibiano Fernandes has to say</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Quer mais gás para seu Jiu-Jitsu? Leia o que Bibiano Fernandes tem a dizer</title>
		<link>https://www.graciemag.com/quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%e2%80%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%25e2%2580%258f</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 14:55:56 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[condicionamento físico]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lições]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Osvaldo Alves]]></category>
		<category><![CDATA[The Flash]]></category>
		<category><![CDATA[velocidade]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=81728</guid>

					<description><![CDATA[<p>Aos 32 anos, o faixa-preta de Jiu-Jitsu Bibiano Fernandes é dono de um jogo de transições rápidas e muita explosão. Após uma carreira incontestável nos tatames, o popular &#8220;The Flash&#8221; conquistou 12 vitórias em 15 lutas no MMA, e deixou boas dicas para o leitor na GRACIEMAG #188. Na entrevista, Bibiano lembra inclusive que o&#8230;</p>
The post <a href="https://www.graciemag.com/quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%e2%80%8f/">Quer mais gás para seu Jiu-Jitsu? Leia o que Bibiano Fernandes tem a dizer</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_81740-2" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/10/quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%e2%80%8f/bibiano_01-3/" rel="attachment wp-att-81740"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-81740-2" class="size-full wp-image-81740" title="bibiano_01" src="https://www.graciemag.com/wp-content/uploads/2012/10/bibiano_01.jpg" alt="" width="480" height="320" /></a><p id="caption-attachment-81740-2" class="wp-caption-text">Bibiano Fernandes (de branco) contra Jonatas Tagarela no Mundial 2006, uma de suas últimas competições antes de migrar para o MMA. Foto: Arquivos GRACIEMAG</p></div></p>
<p>Aos 32 anos, o faixa-preta de Jiu-Jitsu Bibiano Fernandes é dono de um jogo de transições rápidas e muita explosão. Após uma carreira incontestável nos tatames, o popular &#8220;The Flash&#8221; conquistou 12 vitórias em 15 lutas no MMA, e deixou boas dicas para o leitor na <a href="https://www.graciemag.com/pt/2012/10/como-afinal-o-jiu-jitsu-combate-o-bullying-graciemag-explica/" target="_blank">GRACIEMAG #188</a>.</p>
<p>Na entrevista, Bibiano lembra inclusive que o apelido famoso surgiu na revista de Jiu-Jitsu favorita dos lutadores.</p>
<p>O GRACIEMAG.com garimpou dois dos melhores momentos do BATE-PRONTO, para você que ainda está devagar e não foi à banca mais próxima garantir seu exemplar:</p>
<h3><strong>1. Como ser um lutador veloz:</strong></h3>
<p>&#8220;Rapaz, eu acho que velocidade na luta é parte explosão, parte cabeça. Antes de entrar para lutar, eu procurava analisar a luta toda na minha cabeça. Com isso, estava sempre um passo à frente do oponente já no pensamento. Com isso, você puxa o ritmo da luta. Nos treinos, até quando eu embolava com o companheiro eu já tinha na mente umas duas, três opções para finalizar&#8221;, diz Bibiano.</p>
<h3>2. Como aumentar sua capacidade pulmonar?</h3>
<p>&#8220;Quando eu passei a treinar com o Osvaldo Alves, fiz muita corrida na areia, muito tiro na praia. A gente fazia uma corrida leve e depois 20 tiros, de mais ou menos 20 segundos. Mas quer saber qual é o segredo para ganhar fôlego, patrão? Digamos que você está no meio do treino, no meio do rola, e você sente falta de gás. A mente fala: &#8220;Não dá mais&#8221;. Bem, isso acontece com todo mundo. E o que você faz? Para ou pede para parar. Está errado, seu corpo está sendo bloqueado pela mente. O grande segredo é você continuar&#8221;, ensina o amazonense, entre muitas outras boas sacadas.</p>
<p>Quer mais dicas para melhorar seu desempenho nos treinos? Corra às bancas e peça ao jornaleiro seu exemplar!</p>
<p>Para assinar a revista mais completa de Jiu-Jitsu do planeta, <a title="Como assinar GRACIEMAG, a revista de Jiu-Jitsu mais completa e educativa do planeta" href="http://www.lojadaluta.com/loja/produto_detalhe.asp?qiNuProduto=211" target="_blank">clique aqui.</a></p>The post <a href="https://www.graciemag.com/quer-mais-gas-para-seu-jiu-jitsu-leia-o-que-diz-bibiano-fernandes-em-graciemag%e2%80%8f/">Quer mais gás para seu Jiu-Jitsu? Leia o que Bibiano Fernandes tem a dizer</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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