How do you defend a rear-naked choke?

World Jiu-Jitsu champion André Galvão, who faces Jorge Patino Macaco at this Saturday's Strikeforce show, demonstrates why he’s one of the gentle art’s most promising representatives in MMA, teaching you to defend the choke from back mount

A hundred armbars everyday

Chad “Robo” Robichaux is the owner of three successful Gracie Barra schools in Texas: The Woodlands, Magnolia, and Champions Forest. With all that he does…
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