How do you defend an armbar?

Brush up on your defense with tips from Brad Court (no-gi) and David Camarillo (gi). http://www.youtube.com/watch?v=SeegdwgAOXU http://www.youtube.com/watch?v=xW9JQQtS2oA

Double attack with GMA seal of quality

Black belt Clint Crabtree is our GMA in Wyoming, Michigan. At his academy, Grand Rapids BJJ, the Carlsinho Gracie pupil proves how he knows all there is about the gentle art by upholding the concept at Jiu-Jitsu’s base that happens to be the feature story in this month's issue of GRACIEMAG.
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