A tribute to Jiu-Jitsu

So the girl/boyfriend's father asks: “Jiu-Jitsu? What's that all about?” And you try explaining with words, or just show the old man this video: http://www.youtube.com/watch?v=h6N8Prg_EBU

Sharpen up your game with Megaton

Learn some tricks to spruce up your game, from our GMAs Wellington Megaton and Mackenzie Dern – good stuff like takedowns and helicopter sweeps. http://www.youtube.com/watch?v=_YRGsN0NK2E http://www.youtube.com/watch?v=2pDwQBSt2ys

Omoplata detail review

All students should be quick to draw this basic move replete with options. So review the omoplata to keep sharp. And remember, there's a talk-of-the-town…

Sweep without opening guard!

The guard is a Jiu-Jitsu player's fortress, his defensive fortification. So sweep without opening it up to the enemy, as Andy Roberts (Roger Gracie) proposes you do.
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