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	<title>submission hold | Graciemag</title>
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		<title>Video: Kenny Brown shows a fatboy variation of the triangle for those with bigger legs</title>
		<link>https://www.graciemag.com/video-kenny-brown-shows-a-fatboy-variation-of-the-triangle-for-those-with-bigger-legs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-kenny-brown-shows-a-fatboy-variation-of-the-triangle-for-those-with-bigger-legs</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 29 Aug 2014 20:10:15 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Fatboy variation]]></category>
		<category><![CDATA[Kenny Brown]]></category>
		<category><![CDATA[submission hold]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[<p>Kenny Brown of Team Lloyd Irvin is a black belt who competes in the ultra-heavyweight division. For him and people like him, the triangle submission requires a little finagling to complete due to size and body shape. Here he shows a technique called the fatboy variation of the triangle. Check it out and let us&#8230;</p>
The post <a href="https://www.graciemag.com/video-kenny-brown-shows-a-fatboy-variation-of-the-triangle-for-those-with-bigger-legs/">Video: Kenny Brown shows a fatboy variation of the triangle for those with bigger legs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Kenny Brown of Team Lloyd Irvin is a black belt who competes in the ultra-heavyweight division. For him and people like him, the triangle submission requires a little finagling to complete due to size and body shape.</p>
<p>Here he shows a technique called the fatboy variation of the triangle. Check it out and let us know what you think!</p>
<p>http://www.youtube.com/watch?v=JKAklOwCAuE</p>The post <a href="https://www.graciemag.com/video-kenny-brown-shows-a-fatboy-variation-of-the-triangle-for-those-with-bigger-legs/">Video: Kenny Brown shows a fatboy variation of the triangle for those with bigger legs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Kayron demonstrates lapel choke</title>
		<link>https://www.graciemag.com/kayron-demonstrates-lapel-choke/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kayron-demonstrates-lapel-choke</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Oct 2010 22:32:03 +0000</pubDate>
				<category><![CDATA[choke hold]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra America]]></category>
		<category><![CDATA[Kayron Gracie]]></category>
		<category><![CDATA[Pan 2010]]></category>
		<category><![CDATA[submission hold]]></category>
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					<description><![CDATA[<p>Learn a good option for finishing from side-control.</p>
The post <a href="https://www.graciemag.com/kayron-demonstrates-lapel-choke/">Kayron demonstrates lapel choke</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_19781" style="width: 539px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/10/kayron-gracie.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-19781" class="size-full wp-image-19781 " title="kayron gracie" src="https://www.graciemag.com/wp-content/uploads/2011/05/kayron-gracie.jpg" alt="" width="529" height="380" /></a><p id="caption-attachment-19781" class="wp-caption-text">Kayron plays guard in photo by Mike Colón</p></div>
<p>Gracie Barra America is putting together a series of specific classes featuring in-depth analysis of the building blocks of good Jiu-Jitsu.</p>
<p>At the first of these classes, on October 10, the topic was the armbar. On the 17th chokes were on the syllabus. The next lesson will be on the 24th of this month, addressing takedowns.</p>
<p>At the GB choke class, Pan-American Jiu-Jitsu champion Kayron Gracie showed some of his tricks.</p>
<p>In the video below the black belt demonstrates a good option for getting the finish using the gi lapel, a side-control attack.</p>
<p>Learn here on GRACIEMAG.com.</p>
<p><iframe title="Kayron Gracie Teaching - Side Mount Lapel Choke" width="650" height="366" src="https://www.youtube.com/embed/tPiBHyi-BN0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/kayron-demonstrates-lapel-choke/">Kayron demonstrates lapel choke</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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