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	<title>Rose Gracie | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Rose Gracie | Graciemag</title>
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		<title>GMA Cavalcanti Carlson Gracie Team earns new belts and visit from Santa Claus</title>
		<link>https://www.graciemag.com/gma-cavalcanti-carlson-gracie-team-earns-new-belts-and-visit-from-santa-claus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-cavalcanti-carlson-gracie-team-earns-new-belts-and-visit-from-santa-claus</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 18 Dec 2013 18:46:27 +0000</pubDate>
				<category><![CDATA[Carlson Gracie Training Center]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Javier Vasquez]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[Rose Gracie]]></category>
		<category><![CDATA[Santa Claus]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=109608</guid>

					<description><![CDATA[<p>Last Saturday Dec. 14, GMA Cavalcanti Carlson Gracie Training Center had a record breaking promotion ceremony with 175 promotions. For the first time Ricardo Cavalcanti promoted members of the team who have been with him since they were five years old now at the age of sixteen. Robert Alvarez, Cierra Smith, Chase Balasbas, Christian Shaughnessy,&#8230;</p>
The post <a href="https://www.graciemag.com/gma-cavalcanti-carlson-gracie-team-earns-new-belts-and-visit-from-santa-claus/">GMA Cavalcanti Carlson Gracie Team earns new belts and visit from Santa Claus</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div dir="ltr"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-109614" alt="IMG_2472" src="https://www.graciemag.com/wp-content/uploads/2013/12/IMG_2472.jpg" width="911" height="723" /></div>
<div dir="ltr">Last Saturday Dec. 14, GMA Cavalcanti Carlson Gracie Training Center had a record breaking promotion ceremony with 175 promotions.</div>
<div dir="ltr"></div>
<div dir="ltr">For the first time Ricardo Cavalcanti promoted members of the team who have been with him since they were five years old now at the age of sixteen.</div>
<div dir="ltr"></div>
<div dir="ltr">Robert Alvarez, Cierra Smith, Chase Balasbas, Christian Shaughnessy, Matt Kamminga, and Sonny Kamminga all received their blue belts.</div>
<div dir="ltr"></div>
<div dir="ltr">For the first time there were five team members promoted to brown belt:</div>
<div dir="ltr">Bryan Calleros, Chris Howey, Joshua Monsiavis, David Troy, and Bear Smith.</div>
<div dir="ltr"></div>
<div dir="ltr">Also at the ceremony his son Romulo Cavalcanti and Steve Pellegrino received their black belts. Robert Lagasca was promoted to first degree black belt. Also, Michael Alvarez, thirteen, who was invited to the Battle for the Ages tournament in Texas, was promoted to green belt.</div>
<div dir="ltr"></div>
<div dir="ltr">In attendance at the ceremony was Rose Gracie, old friend of Ricardo Cavalcanti, who came to represent Carlson Gracie and present Professor Cavalcanti with a gift, Javier Vasquez, and also special guest Santa &#8220;Cavalcanti&#8221;  Claus who came all way from the North Pole to bring gifts, candy, and joy to the younger students.</div>
<div dir="ltr"></div>
<div dir="ltr">Check out what else is happening at Ricardo Cavalcanti&#8217;s Carlson Gracie Training Center in Las Vegas, NV by visiting <a href="http://www.rcjiujitsu.com" target="_blank">www.rcjiujitsu.com</a></div>
<div dir="ltr"></div>
<div dir="ltr"><img decoding="async" class="aligncenter  wp-image-109612" alt="1519747_702226633130328_544813609_o" src="https://www.graciemag.com/wp-content/uploads/2013/12/1519747_702226633130328_544813609_o.jpg" width="979" height="734" /> <img decoding="async" class="aligncenter  wp-image-109610" alt="IMG_2696" src="https://www.graciemag.com/wp-content/uploads/2013/12/IMG_2696.jpg" width="1306" height="871" /></div>
<div dir="ltr"><a href="http://graciemagshop.com/koral4free"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-108614" alt="0_KoralGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2013/12/0_KoralGi_StampSite.png" width="228" height="204" /></a></div>The post <a href="https://www.graciemag.com/gma-cavalcanti-carlson-gracie-team-earns-new-belts-and-visit-from-santa-claus/">GMA Cavalcanti Carlson Gracie Team earns new belts and visit from Santa Claus</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>“The mouth is a good Jiu-Jitsu practitioner&#8217;s first line of defense”</title>
		<link>https://www.graciemag.com/the-mouth-is-a-good-jiu-jitsu-practitioners-first-line-of-defense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mouth-is-a-good-jiu-jitsu-practitioners-first-line-of-defense</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Jan 2012 23:56:32 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carlos Gracie]]></category>
		<category><![CDATA[Carlos Imperial]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gracie Diet]]></category>
		<category><![CDATA[GRACIEMAG 179]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Marco Gracie Imperial]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rose Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44671</guid>

					<description><![CDATA[<p>The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings and tricks for bettering your Jiu-Jitsu, a rare lesson from Grandmaster Carlos Gracie. “My grandad would say a Jiu-Jitsu practitioner&#8217;s first line of defense is his mouth,” our interviewee of&#8230;</p>
The post <a href="https://www.graciemag.com/the-mouth-is-a-good-jiu-jitsu-practitioners-first-line-of-defense/">“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings and tricks for bettering your Jiu-Jitsu, a rare lesson from Grandmaster Carlos Gracie.</p>
<p>“My grandad would say a Jiu-Jitsu practitioner&#8217;s first line of defense is his mouth,” our interviewee of the month, Marco Gracie Imperial, the son of Rose Gracie and Carlos Imperial, told us, recounting the lessons he learnt while at his <a href="https://www.graciemag.com/en/gracie-diet/" target="_blank">grandfather&#8217;s dining room table</a>.</p>
<p>“The mouth serves as your weapon in two ways. First, when someone offends you, you use speech, along with an active mind, tact and well timed soothing words, to dissuade the person from going through with the attack. The second defense also comes from the mouth, since what we put in it either spells our strength or our defeat, in Jiu-Jitsu training and in life,” Marco explains in the FACE TO FACE section.</p>
<div id="attachment_54074" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54074" class="size-full wp-image-54074" title="Imperial em mesa rica em alimentos da Dieta Gracie: o Jiu-Jitsu começa pela boca. Foto por Gustavo Aragão." src="http:/wp-content/uploads/2012/01/MarcoImperial-em-mesa-rica-em-alimentos-da-Dieta-Gracie-foto-por-Araga-3.jpg" alt="Marco Gracie and some of his kids, at a table abounding with foods from the Gracie Diet: Jiu-Jitsu begins at the mouth. Photo: Gustavo" width="640" height="426" /><p id="caption-attachment-54074" class="wp-caption-text">Marco Gracie and some of his kids, at a table abounding with foods from the Gracie Diet: Jiu-Jitsu begins at the mouth. Photo: Gustavo Aragão.</p></div>
<p><strong>Grape, a magnificent medicine to the Jiu-Jitsu pioneer</strong></p>
<p>In the can&#8217;t-miss interview, <a title="Perfil no Facebook de Marco Gracie Imperial, fotógrafo e seguidor da Dieta Gracie" href="http://www.facebook.com/marcogracieimperial" target="_blank">Marco Gracie Imperial</a>  shares with readers the stories from his youth growing up with the ground-breaking Professor Carlos, as well as the founding father&#8217;s grape-based medicinal recipes, a simple and delicious juice concoction he learned from Grandmaster Helio Gracie, not to mention a Gracie Christmas dinner and much, much more.</p>
<p>Did that whet your appetite to read the upcoming issue of GRACIEMAG? Then <a href="http://shop.graciemag.com">subscribe right away</a> to make sure you get all the ins and outs of life in the Gracie household from Marco Gracie Imperial and more in the comfort of your own home. The tastiest martial arts mag on the planet is waiting for you.</p>The post <a href="https://www.graciemag.com/the-mouth-is-a-good-jiu-jitsu-practitioners-first-line-of-defense/">“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;A boca é a primeira arma do bom praticante de Jiu-Jitsu&#8221;</title>
		<link>https://www.graciemag.com/a-boca-e-a-primeira-arma-do-bom-praticante-de-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-boca-e-a-primeira-arma-do-bom-praticante-de-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Jan 2012 17:09:03 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[Carlos Gracie]]></category>
		<category><![CDATA[Carlos Imperial]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[dieta Gracie]]></category>
		<category><![CDATA[GRACIEMAG 179]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Marco Gracie Imperial]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[Rose Gracie]]></category>
		<category><![CDATA[Saúde]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=54073</guid>

					<description><![CDATA[<p>A edição de janeiro de GRACIEMAG traz, em meio a uma fornada de ensinamentos e macetes para o seu Jiu-Jitsu, uma lição rara de grande mestre Carlos Gracie. &#8220;Meu avô dizia que a boca é a primeira arma do praticante de Jiu-Jitsu&#8221;, ensina nosso entrevistado do mês Marco Gracie Imperial, filho de Rose Gracie e&#8230;</p>
The post <a href="https://www.graciemag.com/a-boca-e-a-primeira-arma-do-bom-praticante-de-jiu-jitsu/">“A boca é a primeira arma do bom praticante de Jiu-Jitsu”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A edição de janeiro de GRACIEMAG traz, em meio a uma fornada de ensinamentos e macetes para o seu Jiu-Jitsu, uma lição rara de grande mestre Carlos Gracie.</p>
<p>&#8220;Meu avô dizia que a boca é a primeira arma do praticante de Jiu-Jitsu&#8221;, ensina nosso entrevistado do mês Marco Gracie Imperial, filho de Rose Gracie e Carlos Imperial, neto que segue fielmente o que <a title="Artigo sobre a Dieta Gracie, propagada por professor Carlos Gracie" href="https://www.graciemag.com/pt/dieta-gracie/" target="_blank">aprendeu à mesa com o avô</a>.</p>
<p>&#8220;A boca serve como arma para você se defender de duas formas. Primeiro, quando alguém lhe ofende, e você usa a fala, e com a mente ativa, inteligência e palavras calmas na hora certa, procura demover a pessoa de realmente atacá-lo. A segunda defesa é a boca também, pois o que comemos é a nossa força ou a nossa derrota, nos treinos de Jiu-Jitsu assim como na vida&#8221;, explica Marco, na seção BATE-PRONTO.</p>
<div id="attachment_54074" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54074" class="size-full wp-image-54074" title="Imperial em mesa rica em alimentos da Dieta Gracie: o Jiu-Jitsu começa pela boca. Foto por Gustavo Aragão." src="https://www.graciemag.com/wp-content/uploads/2012/01/MarcoImperial-em-mesa-rica-em-alimentos-da-Dieta-Gracie-foto-por-Araga.jpg" alt="Marco Imperial em mesa rica em alimentos da Dieta Gracie: o Jiu-Jitsu começa pela boca. Foto por Gustavo Aragão." width="640" height="426" /><p id="caption-attachment-54074" class="wp-caption-text">Marco Gracie e alguns dos filhos, na mesa rica em alimentos da Dieta Gracie: o Jiu-Jitsu começa pela boca. Foto: Gustavo Aragão.</p></div>
<h3>Uva, um santo remédio para o pioneiro do Jiu-Jitsu</h3>
<p>Na imperdível entrevista, <a title="Perfil no Facebook de Marco Gracie Imperial, fotógrafo e seguidor da Dieta Gracie" href="http://www.facebook.com/marcogracieimperial" target="_blank">Marco Gracie Imperial</a>  compartilha com o leitor histórias do pioneiro professor Carlos, suas receitas medicinais baseadas na uva, uma vitamina simples e deliciosa que aprendeu com grande mestre Helio Gracie, como é uma ceia de Natal Gracie, e muito, muito mais.</p>
<p>Abriu o apetite para ler a <a title="Resumo da GRACIEMAG 179, revista nas bancas" href="https://www.graciemag.com/pt/2012/01/graciemag-179/" target="_blank">GRACIEMAG</a>? Perca a desconfiança e corra às bancas. A revista de lutas mais saborosa e saudável do planeta está lá esperando por você.</p>The post <a href="https://www.graciemag.com/a-boca-e-a-primeira-arma-do-bom-praticante-de-jiu-jitsu/">“A boca é a primeira arma do bom praticante de Jiu-Jitsu”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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