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	<title>roll | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>roll | Graciemag</title>
	<link>https://www.graciemag.com</link>
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	<item>
		<title>Roll: a documentary on the Jiu-Jitsu community in SoCal</title>
		<link>https://www.graciemag.com/roll-a-documentary-on-the-jiu-jitsu-community-in-socal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roll-a-documentary-on-the-jiu-jitsu-community-in-socal</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 03 Mar 2015 19:58:44 +0000</pubDate>
				<category><![CDATA[community]]></category>
		<category><![CDATA[Dan Lewis]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[Socal]]></category>
		<category><![CDATA[Southern California]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=136384</guid>

					<description><![CDATA[<p>They are out there and their numbers grow every day. You see them at the check-out lines of every organic foods market or running up and down the stairs at 10-thousand steps at Laguna Beach. Filmmakers Dan Lewis and James Tighe went after these people and came out of it with &#8220;Roll&#8221;, a documentary on&#8230;</p>
The post <a href="https://www.graciemag.com/roll-a-documentary-on-the-jiu-jitsu-community-in-socal/">Roll: a documentary on the Jiu-Jitsu community in SoCal</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>They are out there and their numbers grow every day.</p>
<p>You see them at the check-out lines of every organic foods market or running up and down the stairs at 10-thousand steps at Laguna Beach.</p>
<p>Filmmakers Dan Lewis and James Tighe went after these people and came out of it with &#8220;Roll&#8221;, a documentary on the Jiu-Jitsu community in Southern California.</p>
<p>He just posted it online.</p>
<p>Seat back, relax and watch it.</p>
<p><iframe title="ROLL: Jiu-Jitsu in SoCal" width="650" height="366" src="https://www.youtube.com/embed/r-BExc9SS68?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/roll-a-documentary-on-the-jiu-jitsu-community-in-socal/">Roll: a documentary on the Jiu-Jitsu community in SoCal</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Boat roll: watch Roberto Cyborg and Rafael Haubert training on the waters of Dubai</title>
		<link>https://www.graciemag.com/boat-roll-watch-roberto-cyborg-and-rafael-haubert-training-on-the-waters-of-dubai/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boat-roll-watch-roberto-cyborg-and-rafael-haubert-training-on-the-waters-of-dubai</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 18:11:20 +0000</pubDate>
				<category><![CDATA[Dubai]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Roberto Cyborg]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[UAE]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=133484</guid>

					<description><![CDATA[<p>GMA member Roberto &#8220;Cyborg&#8221; Abreu has lived a lot of great experiences thanks to Jiu-Jitsu. The 2013 open class ADCC champion decided that he wanted to train on a mat set on a boat in Dubai, UAE. That&#8217;s what he did alongside Rafael Haubert, of Team Nogueira Dubai. Take a look in this unusual setting&#8230;</p>
The post <a href="https://www.graciemag.com/boat-roll-watch-roberto-cyborg-and-rafael-haubert-training-on-the-waters-of-dubai/">Boat roll: watch Roberto Cyborg and Rafael Haubert training on the waters of Dubai</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="TRAINING WITH RAFAEL HAUBERT ON THE WATERS OF DUBAI" width="650" height="366" src="https://www.youtube.com/embed/-eIXSB7oxxQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>GMA member Roberto &#8220;Cyborg&#8221; Abreu has lived a lot of great experiences thanks to Jiu-Jitsu.</p>
<p>The 2013 open class ADCC champion decided that he wanted to train on a mat set on a boat in Dubai, UAE.</p>
<p>That&#8217;s what he did alongside Rafael Haubert, of Team Nogueira Dubai.</p>
<p>Take a look in this unusual setting for a roll.</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/boat-roll-watch-roberto-cyborg-and-rafael-haubert-training-on-the-waters-of-dubai/">Boat roll: watch Roberto Cyborg and Rafael Haubert training on the waters of Dubai</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Series of national championships to qualify for the 2015 WPJJC</title>
		<link>https://www.graciemag.com/series-of-national-championships-announced-as-qualifiers-for-the-2015-wpjjc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=series-of-national-championships-announced-as-qualifiers-for-the-2015-wpjjc</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 28 Aug 2014 21:55:14 +0000</pubDate>
				<category><![CDATA[2015 wpjjc]]></category>
		<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[black belts]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[professors]]></category>
		<category><![CDATA[qualifiers]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=124138</guid>

					<description><![CDATA[<p>The UAEJJF has announced changes in the qualifying system for the 2015 WPJJC. Athletes will have to take part in one of the national championships set to be held worldwide. Each championship will appoint 10 male competitors and 6 female competitors for the world event in the UAE. There will also be wildcard spots. Around&#8230;</p>
The post <a href="https://www.graciemag.com/series-of-national-championships-announced-as-qualifiers-for-the-2015-wpjjc/">Series of national championships to qualify for the 2015 WPJJC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_116176" style="width: 950px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-116176" class="size-full wp-image-116176" alt="FGB Arena in Abu Dhabi" src="https://www.graciemag.com/wp-content/uploads/2014/04/IMG_9825.jpg" width="940" height="627" /><p id="caption-attachment-116176" class="wp-caption-text">FGB Arena in Abu Dhabi</p></div>
<p>The UAEJJF has announced changes in the qualifying system for the 2015 WPJJC.</p>
<p>Athletes will have to take part in one of the national championships set to be held worldwide.</p>
<p>Each championship will appoint 10 male competitors and 6 female competitors for the world event in the UAE.</p>
<p>There will also be wildcard spots.</p>
<p>Around 1000 athletes are expected in Abu Dhabi in 2015.</p>
<p>The UAEJJF will be holding around 35 national championships from August 2014 to March 2015.</p>
<p>More info at u<a href="http://aejjf.com" target="_blank">aejjf.com</a>.</p>
<p>Here is the list of countries that will hold national championships:</p>
<p><strong>North America</strong></p>
<p>USA</p>
<p>Canada</p>
<p>Mexico</p>
<p><strong>South America</strong></p>
<p>Brazil</p>
<p><strong> Europe </strong></p>
<p>Greece</p>
<p>Spain</p>
<p>Sweden</p>
<p>Switzerland</p>
<p>UK</p>
<p>Ireland</p>
<p>Poland</p>
<p>Portugal</p>
<p><strong> Africa</strong></p>
<p>Angola</p>
<p>South Africa</p>
<p><strong> Oceania</strong></p>
<p>Australia</p>
<p><strong> Asia</strong></p>
<p>Kuwait</p>
<p>India</p>
<p>Kazakhstan</p>
<p>Korea</p>
<p>Japan</p>
<p>Uzbekistan</p>
<p>China</p>The post <a href="https://www.graciemag.com/series-of-national-championships-announced-as-qualifiers-for-the-2015-wpjjc/">Series of national championships to qualify for the 2015 WPJJC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The day 150 black belts trained on the same mat in Abu Dhabi</title>
		<link>https://www.graciemag.com/the-day-150-black-belts-trained-on-the-same-mat-in-abu-dhabi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-day-150-black-belts-trained-on-the-same-mat-in-abu-dhabi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 20:17:19 +0000</pubDate>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[black belts]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[professors]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123558</guid>

					<description><![CDATA[<p>This impressive video below proves how Jiu-Jitsu has grown in the last years in the UAE. What started as a trial run in 2009, is now a widespread project reaching almost all schools of the Emirate. In this footage you can see the black belts who teach the kids in Abu Dhabi in a get&#8230;</p>
The post <a href="https://www.graciemag.com/the-day-150-black-belts-trained-on-the-same-mat-in-abu-dhabi/">The day 150 black belts trained on the same mat in Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>This impressive video below proves how Jiu-Jitsu has grown in the last years in the UAE.</p>
<p>What started as a trial run in 2009, is now a widespread project reaching almost all schools of the Emirate.</p>
<p>In this footage you can see the black belts who teach the kids in Abu Dhabi in a get together for pictures and a light roll.</p>
<p>It&#8217;s an impressive sight to see 150 black belts on the mat at the same time.</p>
<p><iframe loading="lazy" title="The Biggest Jiu-Jitsu Training of The World in Abu Dhabi -Pedro Damasceno" width="650" height="488" src="https://www.youtube.com/embed/ccwCoSyq29g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-day-150-black-belts-trained-on-the-same-mat-in-abu-dhabi/">The day 150 black belts trained on the same mat in Abu Dhabi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>See what happens when Leandro Lo rolls with fellow world champion Daniel Moraes</title>
		<link>https://www.graciemag.com/see-what-happens-when-leandro-lo-rolls-with-fellow-world-champion-daniel-moraes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=see-what-happens-when-leandro-lo-rolls-with-fellow-world-champion-daniel-moraes</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 01 Apr 2014 02:14:57 +0000</pubDate>
				<category><![CDATA[Daniel Moraes]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=114620</guid>

					<description><![CDATA[<p>Current two-time world champion, Leandro Lo recently paid a visit to the Moraes Bros academy, in Rio. There, he met fellow world champion Daniel Moraes, winner of the light division in 2003 and 2004. They did not miss the opportunity for a friendly roll. GRACIEMAG  was there and brings you this exclusive footage.</p>
The post <a href="https://www.graciemag.com/see-what-happens-when-leandro-lo-rolls-with-fellow-world-champion-daniel-moraes/">See what happens when Leandro Lo rolls with fellow world champion Daniel Moraes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Current two-time world champion, Leandro Lo recently paid a visit to the Moraes Bros academy, in Rio.</p>
<p>There, he met fellow world champion Daniel Moraes, winner of the light division in 2003 and 2004.</p>
<p>They did not miss the opportunity for a friendly roll.</p>
<p>GRACIEMAG  was there and brings you this exclusive footage.</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/qMPq3GQDOgs" height="529" width="940" allowfullscreen="" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/see-what-happens-when-leandro-lo-rolls-with-fellow-world-champion-daniel-moraes/">See what happens when Leandro Lo rolls with fellow world champion Daniel Moraes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Learn from a no-gi session between Marcelo Garcia and Marcos Torregrosa</title>
		<link>https://www.graciemag.com/video-learn-from-a-no-gi-session-between-marcelo-garcia-and-marcos-torregrosa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-learn-from-a-no-gi-session-between-marcelo-garcia-and-marcos-torregrosa</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 18:36:19 +0000</pubDate>
				<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[Marcelo Garcia Academy]]></category>
		<category><![CDATA[Marcos Torregrosa]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[No-Gi]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[Sacramento]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Yemaso BJJ]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=100450</guid>

					<description><![CDATA[<p>When one GMA member visits another GMA members academy, great things happen&#8211; especially if you&#8217;re Marcelo Garcia and Marcos Torregrosa. Traveling from his Sacramento, CA academy Yemaso BJJ, Marcos took a visit to MG&#8217;s New York City academy for a good training session. Luckily, MGinaction caputred the no-gi roll on camera for those of us&#8230;</p>
The post <a href="https://www.graciemag.com/video-learn-from-a-no-gi-session-between-marcelo-garcia-and-marcos-torregrosa/">Video: Learn from a no-gi session between Marcelo Garcia and Marcos Torregrosa</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>When one GMA member visits another GMA members academy, great things happen&#8211; especially if you&#8217;re Marcelo Garcia and Marcos Torregrosa. Traveling from his Sacramento, CA academy Yemaso BJJ, Marcos took a visit to MG&#8217;s New York City academy for a good training session. Luckily, MGinaction caputred the no-gi roll on camera for those of us to learn.</p>
<p>Check out how both black belts use their distance and space to sweep, pass, defend and submit. And some other stuff:<br />
<iframe loading="lazy" src="http://www.youtube.com/embed/fBsTHk3aHCk" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/video-learn-from-a-no-gi-session-between-marcelo-garcia-and-marcos-torregrosa/">Video: Learn from a no-gi session between Marcelo Garcia and Marcos Torregrosa</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu&#8217;s second commandment, by Rubens Cobrinha</title>
		<link>https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsus-second-commandment-by-rubens-cobrinha</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 00:07:57 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44418</guid>

					<description><![CDATA[<p>If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academy, our GMA Rubens Charles “Cobrinha teaches that the movement is as important for cushioning a fall as for gaining mobility for getting stacked and escaping sticky situations. The trick is to&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/">Jiu-Jitsu’s second commandment, by Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_37459" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/en/2011/09/anderson-getting-set-to-fight-wallace-on-%e2%80%9cfina-estampa%e2%80%9d-saturday/37457-revision/" rel="attachment wp-att-37459"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-37459" class="size-full wp-image-37459 " title="Cobrinha by Lamonica" src="https://www.graciemag.com/wp-content/uploads/2011/06/Cobrinha-by-Lamonica1.jpg" alt="Cobrinha always stood out for his deft movement." width="640" height="426" /></a><p id="caption-attachment-37459" class="wp-caption-text">Cobrinha always stood out for his deft movement. Photo: John Lamonica.</p></div>
<p>If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academy, our GMA Rubens Charles “Cobrinha teaches that the movement is as important for cushioning a fall as for gaining mobility for getting stacked and escaping sticky situations. The trick is to roll over the shoulder and cushion the fall with your hand, as you can see in the video below.</p>
<p><iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Rolling Drills" width="650" height="366" src="https://www.youtube.com/embed/pE2Pt5mNFGM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/">Jiu-Jitsu’s second commandment, by Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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