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	<title>Rodrigo Lopes | Graciemag</title>
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		<title>Como raspar na guarda-K, com professor Rodrigo Lopes</title>
		<link>https://www.graciemag.com/como-raspar-na-guarda-k-com-professor-rodrigo-lopes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-raspar-na-guarda-k-com-professor-rodrigo-lopes</link>
		
		<dc:creator><![CDATA[Gabriel Almada]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 03:03:48 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Double Five]]></category>
		<category><![CDATA[guarda-K]]></category>
		<category><![CDATA[Leandro Tatu Escobar]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Rodrigo Lopes]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=239066</guid>

					<description><![CDATA[<p>Representante da escola Double Five no Texas, nos Estados Unidos, o professor Rodrigo Lopes ensina ao lado do irmão Leandro “Tatu” Escobar uma raspagem a partir da guarda fechada, na variação muitas vezes chamada de guarda-K. Repare que Rodrigo domina a manga cruzada de Tatu e laça aperna com a outra mão. Em seguida o&#8230;</p>
The post <a href="https://www.graciemag.com/como-raspar-na-guarda-k-com-professor-rodrigo-lopes/">Como raspar na guarda-K, com professor Rodrigo Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_239067" style="width: 660px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-239067" class="size-large wp-image-239067" src="https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1-1024x573.jpeg" alt="" width="650" height="364" srcset="https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1-1024x573.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1-300x168.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1-768x430.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1-150x84.jpeg 150w, https://www.graciemag.com/wp-content/uploads/2022/11/Rodrigo-Lopes-1.jpeg 1170w" sizes="(max-width: 650px) 100vw, 650px" /><p id="caption-attachment-239067" class="wp-caption-text">Rodrigo Lopes ensina raspagem a partir da guarda-K. Foto: Reprodução</p></div>
<p><span style="font-weight: 400;">Representante da escola Double Five no Texas, nos Estados Unidos, o professor Rodrigo Lopes ensina ao lado do irmão Leandro “Tatu” Escobar uma raspagem a partir da guarda fechada, na variação muitas vezes chamada de guarda-K.</span></p>
<p><span style="font-weight: 400;">Repare que Rodrigo domina a manga cruzada de Tatu e laça aperna com a outra mão. Em seguida o professor aponta o joelho direito em direção ao chão e coloca o outro colado no peito de Leandro para rechaçar uma tentativa de aproximação. Na sequência, Rodrigo faz a popular pegada “mão com mão”, quebra a postura do adversário ao colocar o pé na axila dele e faz um rolamento por cima da perna do oponente para conseguir a raspagem. </span></p>
<p><span style="font-weight: 400;">Rodrigo traz uma variação da raspagem, caso o adversário resista na primeira tentativa. Em vez de botar o pé na axila para quebrar a postura do oponente, o faixa-preta passa a perna por trás de Tatu, cai na guarda 50/50 e fica por cima para buscar os dois pontos.</span></p>
<p><span style="font-weight: 400;">Confira a aula no vídeo abaixo, e bons treinos. </span></p>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/Cf65vWcEF1A" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>The post <a href="https://www.graciemag.com/como-raspar-na-guarda-k-com-professor-rodrigo-lopes/">Como raspar na guarda-K, com professor Rodrigo Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Uma raspagem moderna e eficaz, com os professores Tatu e Rodrigo Lopes</title>
		<link>https://www.graciemag.com/voce-sabe-raspar-da-guarda-k-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voce-sabe-raspar-da-guarda-k-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 11:56:10 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[aula]]></category>
		<category><![CDATA[Double Five]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Graciemag Indica]]></category>
		<category><![CDATA[guarda]]></category>
		<category><![CDATA[guarda K]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Leandro Tatu]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Rodrigo Lopes]]></category>
		<category><![CDATA[Tijuca]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=235957</guid>

					<description><![CDATA[<p>Que tal estudar esta variação da guarda fechada, para você raspar no Jiu-Jitsu? Confira a técnica nesta aula dos irmãos Leandro Tatu Escobar e Rodrigo Lopes, da nossa GMI Double Five, na Tijuca, Rio de Janeiro.</p>
The post <a href="https://www.graciemag.com/voce-sabe-raspar-da-guarda-k-no-jiu-jitsu/">Uma raspagem moderna e eficaz, com os professores Tatu e Rodrigo Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Que tal estudar esta variação da guarda fechada, para você raspar no Jiu-Jitsu? Confira a técnica nesta aula dos irmãos Leandro Tatu Escobar e Rodrigo Lopes, da nossa GMI Double Five, na Tijuca, Rio de Janeiro.</p>
<p><iframe title="Como raspar da guarda-K, com Leandro Tatu e Rodrigo Lopes (Double Five)" width="650" height="488" src="https://www.youtube.com/embed/Cf65vWcEF1A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/voce-sabe-raspar-da-guarda-k-no-jiu-jitsu/">Uma raspagem moderna e eficaz, com os professores Tatu e Rodrigo Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Gracie Barra Seattle</title>
		<link>https://www.graciemag.com/gracie-barra-seattle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gracie-barra-seattle</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 23:07:53 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rodrigo Lopes]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=116886</guid>

					<description><![CDATA[<p>Professor: Address: 270 S. Hanford, STE 201, Seattle, WA 98134 Phone: 1 206 334 3327 Website: www.gbseattle.com Facebook: www.facebook.com/bjjseattle About: Gracie Barra Seattle is the premier Brazilian Jiu-Jitsu Academy in the Seattle metropolitan area. We currently have many locations including but not limited to, Seattle, Bellevue, Federal Way, Issaquah, Ballard and Bothell so we are conveniently&#8230;</p>
The post <a href="https://www.graciemag.com/gracie-barra-seattle/">Gracie Barra Seattle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2014/04/471478_470996659602670_1834432555_o.jpg"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-116890" alt="471478_470996659602670_1834432555_o" src="https://www.graciemag.com/wp-content/uploads/2014/04/471478_470996659602670_1834432555_o-1024x302.jpg" width="800" height="235" /></a></p>
<p>Professor:</p>
<div id="attachment_116888" style="width: 330px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2014/04/Rodrigo-Lopes.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-116888" class="size-full wp-image-116888" alt="Black Belt Rodrigo Lopes" src="https://www.graciemag.com/wp-content/uploads/2014/04/Rodrigo-Lopes.jpg" width="320" height="169" /></a><p id="caption-attachment-116888" class="wp-caption-text">Black Belt Rodrigo Lopes</p></div>
<p>Address: 270 S. Hanford, STE 201, Seattle, WA 98134</p>
<p>Phone: 1 206 334 3327</p>
<p>Website: <a href="http://www.gbseattle.com/">www.gbseattle.com</a></p>
<p>Facebook: www.facebook.com/bjjseattle</p>
<p>About:</p>
<p>Gracie Barra Seattle is the premier Brazilian Jiu-Jitsu Academy in the Seattle metropolitan area. We currently have many locations including but not limited to, Seattle, Bellevue, Federal Way, Issaquah, Ballard and Bothell so we are conveniently located to wherever you live. Our academy is headed by Professor Rodrigo Lopes. He is a 2nd degree Black Belt in Brazilian Jiu-Jitsu under Master Carlos Gracie Jr. and Professor Marcio Feitosa and a Certified Black Belt instructor of Brazilian Jiu-Jitsu under Carlos Gracie Jr. and Gracie Barra. Rodrigo has many years as a Brazilian Jiu-jitsu competitor and instructor. Our academy trains very hard and we focus on developing basic through advanced skills in all of our students. We regularly host tournaments and are avid participants in local and regional tournaments. We encourage everyone who is interested to check out our academy. We are one big family and we are always open to new members. Contact Info@GBSeattle.com for any more information!</p>
<p>Video:</p>
<p><iframe loading="lazy" title="Gracie Barra Seattle: Interview + BJJ Technique" width="650" height="366" src="https://www.youtube.com/embed/jb27rb-o9lQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/gracie-barra-seattle/">Gracie Barra Seattle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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