Debate: what’s the best way to perform a triangle from the mount?
Newsroom opinion: both are good! Watch, learn, practice, and let us know which one you prefer.
Mount
Go over the basics with Kyra
Merry Christmas, noble GRACIEMAG.com reader. Take it easy at Christmas dinner, so in a few days you’ll be on your toes when back in training.…
A sort of phobia
By David Corrigan – Progressive Martial Arts Academy Tonight, I decided to sit down and watch “Ultimate Gracie” on Spike TV. This documentary tells a…
Work on your chokes
A “double attack," and with the Pedro Sauer seal of approval. Look over and sharpen up your neck attacks
Jiu-Jitsu at the Oscars
The Oscar’s ceremony was almost split down the middle between two super-productions: “Avatar” and “The Hurt Locker”. The curious part is that in both movies…
Lose your fear of the mount
In a champion viewership video, professor Roy Dean teaches how to lose your fear of the mount, with a series of escapes. Train hard! http://www.youtube.com/watch?v=2iB5nlIeZR8