https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Thu, 22 Nov 2012 18:23:49 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg https://www.graciemag.com 32 32 https://www.graciemag.com/5-raspagens-para-voce-botar-o-oponente-para-voar/?utm_source=rss&utm_medium=rss&utm_campaign=5-raspagens-para-voce-botar-o-oponente-para-voar Thu, 22 Nov 2012 16:47:54 +0000 https://www.graciemag.com/pt/?p=85886 Para raspar bem, a fórmula é simples, mas exige repetições. O praticante deve combinar bem as pegadas, ter um leque de técnicas e saber o momento certo de balançar o adversário. Por isso, é preciso ter agilidade na hora de pensar também, e isso você só adquire com treino e muita repetição. Hoje, o GRACIEMAG.com…

The post 5 raspagens para você botar o oponente para voar! first appeared on Graciemag.]]>

O balão, uma das tradicionais raspagens do Jiu-Jitsu. Foto: Regis Chen / GRACIEMAG

Para raspar bem, a fórmula é simples, mas exige repetições. O praticante deve combinar bem as pegadas, ter um leque de técnicas e saber o momento certo de balançar o adversário. Por isso, é preciso ter agilidade na hora de pensar também, e isso você só adquire com treino e muita repetição.

Hoje, o GRACIEMAG.com traz algumas raspagens para você maltratar os passadores e botá-los para voar. Diga depois de qual técnica você gostou mais, e qual delas foi mais útil para você.

1 . Daniel Vianna ensina a raspar para trás com a guarda De La Riva

http://www.youtube.com/watch?v=NaRRRXnXdU4

2 . Raspagem balão com Maurício Fett

3 . Raspe na meia-guarda helicóptero, como ensina Carlos Liberi

4 . Bote o adversário para voar com o gancho, por Marcos Schubert

5 . Guilherme Caju mostra como raspar com o twister

The post 5 raspagens para você botar o oponente para voar! first appeared on Graciemag.]]> https://www.graciemag.com/5-sweeps-to-send-opponents-sailing/?utm_source=rss&utm_medium=rss&utm_campaign=5-sweeps-to-send-opponents-sailing Thu, 22 Nov 2012 18:23:49 +0000 https://www.graciemag.com/?p=60794 There’s a simple formula for getting good at sweeping, but it requires repetitions. You’ve got to get good at grip work, have an array of techniques to draw from, and recognize when the time is right to wobble your adversary. That’s why you have to be agile when thinking as well, and you only get…

The post 5 Sweeps to Send Opponents Sailing first appeared on Graciemag.]]>

The overhead sweep, one of Jiu-Jitsu’s most traditional sweeps / Photo by Regis Chen / GRACIEMAG

There’s a simple formula for getting good at sweeping, but it requires repetitions. You’ve got to get good at grip work, have an array of techniques to draw from, and recognize when the time is right to wobble your adversary. That’s why you have to be agile when thinking as well, and you only get that from training and lots of repetitions.

Today GRACIEMAG.com brings you a number of sweeps to help you mistreat passers and send them a-soaring. Once you’re done trying them out, let us know which one you liked best and which one proved most useful to you.

1. Daniel Vianna teaches a backwards sweep with de la Riva guard.

http://www.youtube.com/watch?v=NaRRRXnXdU4

2 . Overhead sweep, by Maurício Fett

3 . Half-guard helicopter sweep, as taught by Carlos Liberi

4 . Send opponents sailing with a hook, by Marcos Schubert

5 . Guilherme Caju shows how to do a twister-sweep

The post 5 Sweeps to Send Opponents Sailing first appeared on Graciemag.]]>