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		<title>Roberto Godoi recalls his mishaps and victories in Jiu-Jitsu</title>
		<link>https://www.graciemag.com/roberto-godoi-recalls-his-mishaps-and-victories-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roberto-godoi-recalls-his-mishaps-and-victories-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 16:00:36 +0000</pubDate>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[Jason]]></category>
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		<category><![CDATA[Magazine]]></category>
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		<category><![CDATA[Roberto Godoi]]></category>
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		<guid isPermaLink="false">https://www.graciemag.com/en/?p=234718</guid>

					<description><![CDATA[<p>A respected teacher and fierce competitor, with countless titles in Brazil and abroad, Roberto Godoi has already accumulated more than three decades of a firm commitment to Jiu-Jitsu. The road was long and full of challenges, but the professor, who always liked to test himself, has endured over the years and built his image in&#8230;</p>
The post <a href="https://www.graciemag.com/roberto-godoi-recalls-his-mishaps-and-victories-in-jiu-jitsu/">Roberto Godoi recalls his mishaps and victories in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_207940" style="width: 810px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2018/03/godoi.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-207940" class="size-full wp-image-207940" src="https://www.graciemag.com/wp-content/uploads/2018/03/godoi.jpg" alt="" width="800" height="533" srcset="https://www.graciemag.com/wp-content/uploads/2018/03/godoi.jpg 800w, https://www.graciemag.com/wp-content/uploads/2018/03/godoi-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/03/godoi-768x512.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/03/godoi-150x100.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></a><p id="caption-attachment-207940" class="wp-caption-text">Godoi in a striking photo by Luca Atalla for Gallerr.com</p></div>
<p>A respected teacher and fierce competitor, with countless titles in Brazil and abroad, Roberto Godoi has already accumulated more than three decades of a firm commitment to Jiu-Jitsu. The road was long and full of challenges, but the professor, who always liked to test himself, has endured over the years and built his image in parallel with the G13BJJ, a team which he led in Brazil and now leads in <a href="https://www.instagram.com/g13bjjhq_us/">american soil</a>, furthering the reach of the gentle art in the US and spreading the benefits of Jiu-Jitsu among its people. </p>
<p>We&#8217;ve talked with Godoi and the chat revisited great moments in the teacher&#8217;s trajectory, from the first contact with the sport and his first academy to the analysis of his many years as a black belt, including valuable tips for you to successfully walk the path of constant learning in the gentle art.</p>
<p>Check the interview below and learn with Roberto Godoi!</p>
<p><strong>GRACIEMAG: First and foremost: how did your classic nickname, “Jason” come about?</strong></p>
<p>ROBERTO GODOI: (Laughter). That&#8217;s a good one. The nickname was born at Waldomiro &#8220;Junior&#8221; Perez&#8217;s academy. I was one of the toughest workouts in the gym and almost always wore a dirty gi that had a rip or two. Despite being young at the time, I also never had much hair, and this all coincided with the success of the films in the series “Friday The 13th”. When Junior was going to separate the training duos, he would say: “Go, you&#8217;ll train with Jason!”. But the one who made the nickname stick and led me to embrace it was a good friend of ours, who developed my first patch for the gi; when I saw it, it was a Jason doll in a mask and gi! The younger kids always thought it was awesome, but I never really cared.</p>
<p><strong>You have more than three decades in Jiu-Jitsu, with more than twenty of those years as a black belt. What has been the most memorable experience in all these years?</strong></p>
<p>That&#8217;s right, I was promoted to black belt at the end of 1996, and for many years I&#8217;ve proudly carried it around my waist. I fondly remember my first fights as a black belt, at the 1997 IBJJF Hawaii Pan. At the Jiu-Jitsu World Championship, I got third place at Tijuca Tênis Clube and it was a unique moment. We used to live real adventures, with car caravans leaving São Paulo, crashes in the Serra das Araras, the suffering of weigh-ins the day before&#8230; I remember this one time i ran around the gym for three hours and still had to weigh naked to beat the limit and be allowed to fight. We stayed in  small fifth-rate hotels, huddled together, sneaking in the middle of the night so the managers wouldn&#8217;t notice. These are stories that people hardly believe nowadays.</p>
<p><strong>It&#8217;s been more than thirty years competing nonstop. How do you think this constancy in the championships helps you, as a teacher and as a citizen?</p>
<p>Nowadays, as a 47-year-old athlete, my body now recovers from the various injuries I&#8217;ve had during that time, and with that comes some limitations, but that&#8217;s not going to stop me, at least not now! I&#8217;m passionate about that feeling of stepping on the mat, testing myself, listening to the guys saying that so-and-so is in my division and that he&#8217;s trained hard to win. It&#8217;s these feelings that keep that child&#8217;s flame burning inside me, the desire to train similar to when I started in the sport. Competing also makes me a better professional every day – the objective is not to prove anything to anyone but to pursue the continuous evolution and balance of my Jiu-Jitsu, not to mention the improvement of our group as a whole.</p>
<p><strong>It&#8217;s that Rickson Gracie quote, studying and learning never end…<strong></p>
<p>Yes, because Jiu-Jitsu evolves and modernizes every year. I know I have a lot to learn and improve; with that, competing and training with my students daily forces me to keep up to date with the latest in our art. Furthermore, championships are great for seeing friends, sharing laughs, expanding our network of contacts, among many other benefits for a teacher.</p>
<p><strong>How did you start training Jiu-Jitsu?</strong></p>
<p>Jiu-Jitsu came into my life by chance. When I was a kid, the school I went to sometimes had fights, and in my class, there was a kid from Argentina who could hold his own in a brawl. One day, this guy went to Rio de Janeiro for the year&#8217;s end and came back shocked. He called me and said: “If you don&#8217;t want to be beaten by anyone else in your life, you have to learn what I saw in Rio!”. He had visited a Gracie academy and said that he had been twisted in every way: “Dino (that was my nickname), this is what you need to practice, it&#8217;s called Jiu-Jitsu!”.</p>
<p><img decoding="async" class="alignnone wp-image-234036" src="https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram-300x184.jpg" alt="" width="875" height="537" srcset="https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram-300x184.jpg 300w, https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram-1024x628.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram-768x471.jpg 768w, https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram-150x92.jpg 150w, https://www.graciemag.com/wp-content/uploads/2021/08/Screenshot_20210805-124739_Instagram.jpg 1073w" sizes="(max-width: 875px) 100vw, 875px" /></p>
<p><strong>And was it easy to find a gym in São Paulo?</strong></p>
<p>I learned that Marcelo Behring, who was already a famous champion trained by Rickson, had just arrived in São Paulo in 1988. I went there but the gym was too sought after and the training was expensive, so I couldn&#8217;t afford it. I got lucky that my brother came back from the US and gave me a brand new jacket, which I sold for the price of three months of training and got started. It was there that I met Waldomiro, who was Marcelo&#8217;s right-hand man and later would be my teacher and great friend.</p>
<p><strong>What was the most memorable fight of your career?</strong></p>
<p>All of them had their valor and brought great learning. But I don&#8217;t feel able to summarize in a moment, or personal achievement, my entire trajectory in Jiu-Jitsu. My greatest achievement in the sport was, without a doubt, the number of people and lives I could help improve, not only those who trained with me but their families and friends as well.</p>
<p><strong>Do you still remember your first gym?</strong></p>
<p>I was still a purple belt, in 1992, when, alongside a friend, I decided to set up the first gym I had, in the back of my house. It was small there, with enough room for about 15 students per class, and in the first month we already had 30 students training – and about ten waiting for a vacancy. Today, our G13BJJ school has been structuring itself more and more at the company level and seeking to give full support and feedback to its franchised students and teachers. The structure is unimaginable, comparing it to that gym in the back of the house. Our concern today is to ensure that G13BJJ is seen and recognized as a “martial arts school”, with us fulfiling our role as good educators.</p>
<p>We teach both students who think about competing and those who dream of being an entrepreneur and knowing how to teach and manage their own business one day. Today we have more than 7,000 students in 71 units, 55 of those in Brazil, between São Paulo, Minas Gerais, Tocantins, Bahia, and Santa Catarina. Outside Brazil, there are five in the US and one in Australia.</p>
<p><strong>What tips would you give to succeed in Jiu-Jitsu and reach a black belt?</strong></p>
<p>It is difficult to summarize in a few tips, because there are many variables involved. But I would say number one is discipline, to train constantly and not give up; the second is health – for your machine to work well, take care of it; the third is self-confidence: believe in yourself, and don&#8217;t let anyone or anything tell you that you can&#8217;t or aren&#8217;t capable!</p>
<p><strong>Will effort always beat talent in Jiu-Jitsu?</strong></p>
<p>I&#8217;m sure talent without discipline and a lot of effort gets us nowhere. Since I was a kid, I liked to fight, but I&#8217;ve always been tougher and more persevering than a talented guy himself. In several of the fights and championships I&#8217;ve won, I&#8217;ve been successful knowing that to be victorious I would first have to overcome my lack of talent. I&#8217;m certainly a tougher guy today because I have that focus and because I know what I&#8217;m made of. I always strive to be a better Godoi today than I was yesterday.</p>
<p><strong>One of your strengths is sticking your hand in the collar, standing or on the ground, always triggering a blow… How does this tactic of yours work?</strong></p>
<p>We must first remember that our fight starts standing up before going to the ground, so it is evident that, whether for takedowns, sweeps, or pulling to guard, all positions have their preparations and nuances, especially these details of grips on collars and sleeves to make it happen successfully. Standing, I try to exert my dominant left-hand grip on the opponent&#8217;s collar, and when I get it, it opens up a good range of attacks and positions for me, details that I pass on to everyone on our team. But Jiu-Jitsu isn&#8217;t always what we want, it&#8217;s the opportunities that arise at the time of the fight, so in our routine training at G13, we focus on both our strong game and our weak side, to try to increase the balance and elevate our game.</p>
<p><iframe title="Roberto Godoi teaches his BJJ signature move: the Godoi Choke" width="650" height="366" src="https://www.youtube.com/embed/iIEJP6YgE_k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>You&#8217;ve done seven MMA fights and started back in 1995. What did you learn about Jiu-Jitsu and about yourself stepping into these rings?</strong></p>
<p>Those were different times, in which it was a natural way to migrate and fall into MMA at some point in their trajectory, even to seek this “validation” of their degree. And with me, it was no different. I learned several lessons in MMA and I am grateful for each experience that today adds to the baggage I have, and so I can contribute to achieving the goals of my athletes, be those professional or not. My dream is to serve as a ramp for all my students to reach much further than me.</p>
<p><strong>You, like many teachers, went through a change of image that is similar to the evolution that took place with Jiu-Jitsu: in the past, it gave a strong image; today, you resemble a father of the students, respectful, cordial to opponents… Is the current Jason a peaceful one?</strong></p>
<p>Yes, it&#8217;s a natural maturation of mine as a person, which happened in parallel with the transformation of Jiu-Jitsu&#8217;s values ​​as a sport and a lifestyle around the world. I was at the front of a group and was a “master” very early on, and with this immaturity, I had my mistakes, but also my successes. Back then, that was a stereotype stuck in most Jiu-Jitsu fighters, but nowadays I&#8217;m better prepared as a person, in every way, to fill my position. I owe much of this to my parents and to what I learned in Jiu-Jitsu, for being this unique tool for emotional balance and rescue of moral values ​​that, practiced daily, shapes us and those around us so that we can have a more harmonious and all-around better society.</p>
<p><strong>In 2001, Godói-Macaco, which had been projected on the São Paulo sports circuit, broke up. What lessons did you learn from the breakup?</strong></p>
<p>Godoi-Macaco in its heyday was unique, and whoever lived that, lived! I won&#8217;t take it for granted and am proud of everyone who went there. I don&#8217;t mean to besmirch so many others who fought hard for it in SP, but we were one of the main reasons for the rise of Jiu-Jitsu in São Paulo and Brazil at the time. We helped build it in São Paulo and I always believed in myself, I knew my role and value within the team. This was reflected in my self-confidence and total security, which didn&#8217;t make me fear the separation or starting from scratch. But that&#8217;s the summary of Jiu-Jitsu, the art prepares us to be champions in life. I just focused on work, not listening to the naysayers, because &#8220;the dogs bark and the caravan passes by&#8221;.</p>
<p><strong>In December, it was ten years since Ryan&#8217;s death. What do you think was his importance for Jiu-Jitsu?</strong></p>
<p>Ryan&#8217;s loss represented the loss of a great fighter, it was great human material. But Ryan lost to himself. Often the biggest battles we face in our lives are not against face-to-face or physical body opponents that we can physically hit. That&#8217;s why the fight is often unequal and why we shouldn&#8217;t judge anyone. Controversial or not, he was always an aggregator and was regarded by his students as a natural leader. His coming to SP, regardless of all the “causes”, did contribute to the promotion of Jiu-Jitsu in our state and revealed many athletes and friends which I&#8217;ll carry for the rest of my life. Nowadays, they carry his legacy and name around the world.</p>The post <a href="https://www.graciemag.com/roberto-godoi-recalls-his-mishaps-and-victories-in-jiu-jitsu/">Roberto Godoi recalls his mishaps and victories in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GM #197: The art of squashing</title>
		<link>https://www.graciemag.com/gm-197-the-art-of-squashing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gm-197-the-art-of-squashing</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 00:43:17 +0000</pubDate>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[André Pederneiras]]></category>
		<category><![CDATA[Carlson Gracie]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Leoardo Nogueira]]></category>
		<category><![CDATA[Leonardo Santos]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Roberto Alencar]]></category>
		<category><![CDATA[Roberto Tussa]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 162]]></category>
		<category><![CDATA[Weight distribution]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=93608</guid>

					<description><![CDATA[<p>&#160; Issue No. 197 of GRACIEMAG is holding it down &#8230; quite literally. This special issue on weight distribution is filled with tips from some of the best on the mats. In addition to techniques, the September issue reflects on Anderson Silva&#8217;s loss at UFC 162 and discusses what went wrong for &#8220;The Spider.&#8221; Finally,&#8230;</p>
The post <a href="https://www.graciemag.com/gm-197-the-art-of-squashing/">GM #197: The art of squashing</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-93656" title="p_01" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_01.jpg" alt="" width="240" height="356" /></p>
<p>&nbsp;</p>
<p>Issue No. 197 of GRACIEMAG is holding it down &#8230; quite literally. This special issue on weight distribution is filled with tips from some of the best on the mats. In addition to techniques, the September issue reflects on Anderson Silva&#8217;s loss at UFC 162 and discusses what went wrong for &#8220;The Spider.&#8221; Finally, we pay tribute to Grandmaster Carlson Gracie with a look at his life that includes quotes from some of Jiu-Jitsu&#8217;s best.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Check out what else issue No. 197 of GRACIEMAG has to offer its readers:</strong></p>
<h4>The Art of Becoming Heavy</h4>
<p><strong></strong>We invited Leonardo Nogueira and Roberto &#8220;Tussa&#8221; Alencar for a revealing conversation about the riddle of distribution in Jiu-Jitsu. Read an interview and learn tricks for you to knead opponents in various situations.</p>
<p><img loading="lazy" decoding="async" title="p_34" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_34.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>Playing with Gravity in Your Favor</h4>
<p><strong></strong>For this special issue about weight distribution, we searched our photo files and found previous positions to help you shine when on top of your opponents.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93662" title="p_40" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_40.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>UFC: Spider, Not Superman</h4>
<p>How the last great hero of the UFC was defeated by his own mind. A column on Anderson Silva&#8217;s loss to Chris Weidman at UFC 162.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93664" title="p_48" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_48.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>Tribute: 80 years of Carlson</h4>
<p>In 2013, the unforgettable Grandmaster would celebrate his 80th birthday. With a mix of records, lessons, charisma and folklore, the legacy of Carlson Gracie is getting stronger and continues to inspire the world of Jiu-Jitsu.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93670" title="p_62" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_62.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>GRACIEMAG Association (GMA)</h4>
<p>All the latest updates on our members from all around the world.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93672" title="p_75" src="https://www.graciemag.com/wp-content/uploads/2013/08/p_75.jpg" alt="" width="240" height="356" /></p>
<p><a href="http://graciemag.us4.list-manage2.com/track/click?u=4f55681dbd9f95102e6694328&amp;id=1be6c490d9&amp;e=a3c7d68f22" target="_blank"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-93652" title="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/08/graciemag_subscribe_barra.jpg" alt="" width="530" height="50" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/gm-197-the-art-of-squashing/">GM #197: The art of squashing</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GM #196: The extraordinary arsenal of Jiu-Jitsu world champion Marcus Buchecha</title>
		<link>https://www.graciemag.com/gm-196-the-extraordinary-arsenal-of-jiu-jitsu-world-champion-marcus-buchecha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gm-196-the-extraordinary-arsenal-of-jiu-jitsu-world-champion-marcus-buchecha</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 19:42:12 +0000</pubDate>
				<category><![CDATA[2013 Worlds]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Long Beach]]></category>
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		<category><![CDATA[Marcus Buchecha]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Worlds]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=88248</guid>

					<description><![CDATA[<p>&#160; In this month&#8217;s GRACIEMAG, one of the Jiu-Jitsu world&#8217;s best blankets the cover and keeps an arsenal within the pages of issue No. 196. Buchecha was a predator in his run through the 2013 Worlds, and this was particularly evident in his nearly perfect defeat of Rodolfo Viera in the absolute final. Readers will&#8230;</p>
The post <a href="https://www.graciemag.com/gm-196-the-extraordinary-arsenal-of-jiu-jitsu-world-champion-marcus-buchecha/">GM #196: The extraordinary arsenal of Jiu-Jitsu world champion Marcus Buchecha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-88258" title="p_01" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_01.jpg" alt="" width="240" height="356" /></p>
<p>&nbsp;</p>
<p>In this month&#8217;s GRACIEMAG, one of the Jiu-Jitsu world&#8217;s best blankets the cover and keeps an arsenal within the pages of issue No. 196. Buchecha was a predator in his run through the 2013 Worlds, and this was particularly evident in his nearly perfect defeat of Rodolfo Viera in the absolute final. Readers will get a step-by-step explanation of the techniques used by the now-two-time absolute champion.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88268" title="p_40" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_40.jpg" alt="" width="460" height="300" /></p>
<p><strong>Check out what else issue No. 196 of GRACIEMAG has to offer its readers:</strong></p>
<h4>Face To Face: Owner of the Crown</h4>
<p>Now the king of the feathers, Tanquinho analyzes how he usurped the throne once dominated by Rafael Mendes and Cobrinha. The 2013 Worlds champ breaks down his run through the tournament before departing for the treacherous grounds of MMA.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88260" title="p_18" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_18.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>MMA Q&amp;A: &#8216;Jacaré&#8217; Souza</h4>
<p>Learn about the pressure and confidence a fighter experiences when going into a UFC debut with this one-on-one interview with Ronaldo &#8220;Jacaré&#8221; Souza.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88270" title="p_54" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_54.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>UFC Waiting Game</h4>
<p>Johny Hendricks has been waiting for UFC champ Georges St-Pierre for a long time. The No. 1 contender talks about the frustration behind waiting for GSP and what he plans to do once the fight happens.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88272" title="p_58" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_58.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>Training Program: Audacious Blows</h4>
<p>Learn five bold attacks from Joao Gabriel Rocha and Tanquinho Mendes, two athletes that stood out at the 2013 Worlds. These techniques are so petulant, opponents tend to believe they aren&#8217;t efficient. When they realize they&#8217;re in danger, it&#8217;s already too late.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88274" title="p_64" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_64.jpg" alt="" width="460" height="300" /></p>
<p>&nbsp;</p>
<h4>GRACIEMAG Association (GMA)</h4>
<p>All the latest updates on our members from all around the world.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88278" title="p_75" src="https://www.graciemag.com/wp-content/uploads/2013/07/p_75.jpg" alt="" width="240" height="356" /></p>
<h3>Take advantage of our limited-time offer: Sign up with GRACIEMAG for 24 months now and get a free book!</h3>
<p><a href="http://graciemag.us4.list-manage2.com/track/click?u=4f55681dbd9f95102e6694328&amp;id=1be6c490d9&amp;e=a3c7d68f22" target="_blank"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88254" title="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_subscribe_barra.jpg" alt="" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/gm-196-the-extraordinary-arsenal-of-jiu-jitsu-world-champion-marcus-buchecha/">GM #196: The extraordinary arsenal of Jiu-Jitsu world champion Marcus Buchecha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>UFC&#8217;s Miesha Tate to pose nude for ESPN the Magazine&#8217;s &#8216;Body Issue&#8217;</title>
		<link>https://www.graciemag.com/ufcs-miesha-tate-to-pose-nude-for-espn-the-magazines-body-issue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufcs-miesha-tate-to-pose-nude-for-espn-the-magazines-body-issue</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 16:56:05 +0000</pubDate>
				<category><![CDATA[Body Issue]]></category>
		<category><![CDATA[Espn]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Miesha Tate]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nude]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=87344</guid>

					<description><![CDATA[<p>After UFC champions Jon Jones and Ronda Rousey took their clothes off for ESPN the Magazine&#8217;s &#8220;Body Issue,&#8221; now Miesha Tate will have her turn. The green-eyed brunette catches stares wherever he goes and will have a lot of people watching in this provocative issue, which will hit newsstands on July 12. Tate has been in the&#8230;</p>
The post <a href="https://www.graciemag.com/ufcs-miesha-tate-to-pose-nude-for-espn-the-magazines-body-issue/">UFC’s Miesha Tate to pose nude for ESPN the Magazine’s ‘Body Issue’</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87346" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/2013/06/ufcs-miesha-tate-to-pose-nude-for-espn-the-magazines-body-issue/tate5/" rel="attachment wp-att-87346"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-87346" class="size-full wp-image-87346" title="tate5" src="https://www.graciemag.com/wp-content/uploads/2013/06/tate5.jpg" alt="" width="640" height="426" /></a><p id="caption-attachment-87346" class="wp-caption-text">Miesha Tate (pictured) will pose nude in ESPN&#8217;s &#8220;Body Issue.&#8221; Photo: Facebook.</p></div>
<p>After UFC champions Jon Jones and Ronda Rousey took their clothes off for ESPN the Magazine&#8217;s &#8220;Body Issue,&#8221; now Miesha Tate will have her turn.</p>
<p>The green-eyed brunette catches stares wherever he goes and will have a lot of people watching in this provocative issue, which will hit newsstands on July 12.</p>
<p>Tate has been in the spotlight since she was with the new-defunct Strikeforce promotion. The rivalry between her and UFC champ Ronda Rousey calls public attention and the two are taping TUF 18, where they will be opposing coaches. At the end of the season, the two will fight in a rematch, this time for the UFC women&#8217;s bantamweight title. In their first match-up, Rousey got the better of Tate, earning the win and Strikeforce women&#8217;s title with her patented armbar submission.</p>
<p>But outside the cages? Who carries superior in beauty? Miesha and Ronda?</p>The post <a href="https://www.graciemag.com/ufcs-miesha-tate-to-pose-nude-for-espn-the-magazines-body-issue/">UFC’s Miesha Tate to pose nude for ESPN the Magazine’s ‘Body Issue’</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>What’s your favorite way to squeeze out a triangle? Check out 5 lessons</title>
		<link>https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 17:26:24 +0000</pubDate>
				<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[GracieMag 184]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Jason Scully]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=51542</guid>

					<description><![CDATA[<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of GRACIEMAG is there waiting for you, packed with an unbelievable variety of tricks and variations on the move. To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up&#8230;</p>
The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67424" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=67424" rel="attachment wp-att-67424"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67424" class="size-full wp-image-67424" title="antonio_braga_neto_triangulo-sul_brasileiro_2011" src="http:/wp-content/uploads/2012/07/antonio_braga_neto_triangulo-sul_brasileiro_2011-3.jpg" alt="" width="640" height="427" /></a><p id="caption-attachment-67424" class="wp-caption-text">Antonio Braga Neto sinks a triangle at the 2011 South American Championship. Photo by Ivan Trindade/GRACIEMAG.com.</p></div>
<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of <a href="https://www.graciemag.com/2012/06/graciemag-183-all-there-is-to-know-about-one-of-jiu-jitsus-most-popular-and-dreaded-subs/">GRACIEMAG </a>is there waiting for you, packed with an unbelievable variety of tricks and variations on the move.</p>
<p>To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up 5 triangles with which to enrich your arsenal. Test them out at training today, and let us know how it went afterwards.</p>
<h3>1. Jason Scully and surprise triangle that works at World Championships</h3>
<p><iframe loading="lazy" title="Jason Scully - BJJ Rolling Triangle Choke from Half Guard in Action and Details" width="650" height="366" src="https://www.youtube.com/embed/XpuAvXvjXwE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Professor Magoo teaches basic triangle</h3>
<p><iframe loading="lazy" title="Finalização Triângulo # 15 - MAGOO JIU JITSU - LONDRINA - PR" width="650" height="488" src="https://www.youtube.com/embed/B1-ARxykIbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Bráulio Estima teaches how to use lapel to squeeze out triangle</h3>
<p><iframe loading="lazy" title="Braulio Estima - triangle from guard www.martialarts.world" width="650" height="488" src="https://www.youtube.com/embed/KGkVMYe8HMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Renzo Gracie teaches finish for when opponent defends triangle</h3>
<p><iframe loading="lazy" title="Renzo Gracie Inverted Triangle" width="650" height="488" src="https://www.youtube.com/embed/R_zh2kqQ2Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Hillary Williams teaches basic details for squeezing out triangle</h3>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The boss went batty: subscribe to GRACIEMAG cheaper and easier over Facebook</title>
		<link>https://www.graciemag.com/the-boss-went-batty-subscribe-to-graciemag-cheaper-and-easier-over-facebook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-boss-went-batty-subscribe-to-graciemag-cheaper-and-easier-over-facebook</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 19:50:55 +0000</pubDate>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[reader]]></category>
		<category><![CDATA[subscribe]]></category>
		<category><![CDATA[subscriber]]></category>
		<category><![CDATA[subscription]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44709</guid>

					<description><![CDATA[<p>The world won&#8217;t end in 2012, but even so the bosses at GRACIEMAG broke down and decided to let it all go. Now, completely free of charge, you can subscribe to our online newsletter and get the hottest news and most exclusive positions a good Jiu-Jitsu practitioner in constant pursuit of knowledge could hope for.&#8230;</p>
The post <a href="https://www.graciemag.com/the-boss-went-batty-subscribe-to-graciemag-cheaper-and-easier-over-facebook/">The boss went batty: subscribe to GRACIEMAG cheaper and easier over Facebook</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.facebook.com/Graciemag?sk=app_262974027106206" target="_blank"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-44710" title="Graciemag_FB02EN" src="https://www.graciemag.com/wp-content/uploads/2012/01/Graciemag_FB02EN.jpg" alt="Subscribe to GRACIEMAG" width="620" height="460" /></a>The world won&#8217;t end in 2012, but even so the bosses at GRACIEMAG broke down and decided to let it all go.</p>
<p>Now, completely free of charge, you can subscribe to our online newsletter and get the hottest news and most exclusive positions a good Jiu-Jitsu practitioner in constant pursuit of knowledge could hope for.</p>
<p>Further easy pickings: you can <a href="http://www.facebook.com/Graciemag?sk=app_262974027106206">subscribe to GRACIEMAG directly through Facebook with just a click of the mouse</a>. It&#8217;s a quicker and more secure way to make sure your favorite Jiu-Jitsu gets to you at home in a timely manner every month—and for cheaper, too. How do you Like that?</p>The post <a href="https://www.graciemag.com/the-boss-went-batty-subscribe-to-graciemag-cheaper-and-easier-over-facebook/">The boss went batty: subscribe to GRACIEMAG cheaper and easier over Facebook</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GRACIEMAG #156</title>
		<link>https://www.graciemag.com/well-beyond-35-tips-to-make-you-a-champion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=well-beyond-35-tips-to-make-you-a-champion</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:14:27 +0000</pubDate>
				<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[Gracie Diet]]></category>
		<category><![CDATA[GRACIEMAG 156]]></category>
		<category><![CDATA[Gustavo Campos]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Mario Busy]]></category>
		<category><![CDATA[Martin Rooney]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=3621</guid>

					<description><![CDATA[<p>This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and competitors are asking: what’s the formula that makes a Jiu-Jitsu champion? Skeptical teachers may scoff saying there’s no mystery to it, just eat, work out and specialize in two or three positions. Well they’re wrong: To forge&#8230;</p>
The post <a href="https://www.graciemag.com/well-beyond-35-tips-to-make-you-a-champion/">GRACIEMAG #156</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2010/03/capa156int1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3628" title="capa156int" src="https://www.graciemag.com/wp-content/uploads/2010/03/capa156int1.jpg" alt="" width="480" height="633" /></a></p>
<p>This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and competitors are asking: what’s the formula that makes a Jiu-Jitsu champion?</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4424384707_8f5a41d9ed.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>Skeptical teachers may scoff saying there’s no mystery to it, just eat, work out and specialize in two or three positions. Well they’re wrong: To forge a winning mentality in the sport, there’s much more to do. Secure your copy and check it out.</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4425151478_a0cf2bc2c7.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>In Training Program, a different sort of question was proposed: what can you, Reader with a capital R, learn from female Jiu-Jitsu? To answer that one, we called on huberchampion Hannette Quadros to demonstrate positions where strength is completely overwhelmed by technique. Macho men will love it, and the ladies will, too.</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4425151688_f008f6a4ab.jpg" alt="GRACIEMAG 156 INT" /></p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4425151588_10d351bebf.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>The European Jiu-Jitsu Championship panned out with some eye-pleasing images and major lessons – and further queries. What did Guto Campos, a lifelong middleweight, do to submit the technical and meaty Rodrigo Cavaca in the open weight final? What did Fabio Gurgel do to become heavyweight champion in his adult division return? Only GRACIEMAG has the answers.</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4424384533_aa41c95b33.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>The GMA section features the athletes and academies that dazzled at the European Championship (from Gracie Barra Alaska to Jordan Team), Jiu-Jitsu taught in a Canadian school and the hard work of Mauricio Zingano, Joshua Lauber, Gustavo Dantas and many others.</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4425907566_92af43a606.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>What&#8217;s more: Marcelo Garcia vs Ricco Rodriguez, a tribute to Helio Gracie, an article on how to escape Jiu-Jitsu&#8217;s greatest enemy, the feared comfort zone, not to mention an investigation into Renzo&#8217;s training for his showdown with Matt Hughes.</p>
<p><img decoding="async" src="https://www.graciemag.com/wp-content/uploads/2011/05/4424384583_f09f90a9f0.jpg" alt="GRACIEMAG 156 INT" /></p>
<p>There’s also Natural Gymnastics, a new training routine from Martin Rooney and Gracie Diet, vital ingredients for those whose dreams including medal winning.</p>
<p>As you’ll find out with the issue in hand, it all comes down to the pursuit of inner peace – regardless of whether you’re an impassioned practitioner or a future champion.</p>
<p><a href="http://shop.graciemag.com/subscribe_now.php" target="_blank">Subscribe now!</a></p>The post <a href="https://www.graciemag.com/well-beyond-35-tips-to-make-you-a-champion/">GRACIEMAG #156</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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