Long Island Pride 2010 | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Sun, 07 Jan 2018 00:48:06 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Long Island Pride 2010 | Graciemag https://www.graciemag.com 32 32 Exercite a flexibilidade com Shaolin e Martin Rooney https://www.graciemag.com/exercite-a-flexibilidade-com-shaolin-e-martin-rooney/?utm_source=rss&utm_medium=rss&utm_campaign=exercite-a-flexibilidade-com-shaolin-e-martin-rooney Mon, 13 Sep 2010 20:26:42 +0000 https://www.graciemag.com/pt/?p=18324 Nosso GMA, Vitor mostra o porquê de sempre mostrar bastante alongamento nas lutas.

The post Exercite a flexibilidade com Shaolin e Martin Rooney first appeared on Graciemag.]]> Depois do sucesso como competidor de Jiu-Jitsu, Vitor Ribeiro, o Shaolin, segue os mesmos passos como treinador. No último fim de semana, a equipe que comanda garantiu o primeiro posto no Long Island Pride, em Nova York.    

Além de professor de Jiu-Jitu e lutador de MMA – atualmente  combate pelo Strikeforce e Dream -, o faixa-preta também é formado em Educação Física. No vídeo abaixo, ao lado do colunista da GRACIEMAG Martin Rooney, Vitor, nosso GMA, mostra o porquê de sempre mostrar bastante alongamento nas lutas. 

Aumente a flexibilidade com essas dicas (em inglês) e, se quiser aprender muito mais, assine a revista GRACIEMAG, sua academia portátil!

The post Exercite a flexibilidade com Shaolin e Martin Rooney first appeared on Graciemag.]]> Get flexible with Shaolin and Martin Rooney https://www.graciemag.com/get-flexible-with-shaolin-and-martin-rooney/?utm_source=rss&utm_medium=rss&utm_campaign=get-flexible-with-shaolin-and-martin-rooney Mon, 13 Sep 2010 20:20:26 +0000 https://www.graciemag.com/en/?p=9861 Our GMA Vitor shows why he always seems so flexible in his fights.

The post Get flexible with Shaolin and Martin Rooney first appeared on Graciemag.]]> Already a successful Jiu-Jitsu competitor, now Vitor “Shaolin” Ribeiro is taking the same route as a coach. At last weekend’s Long Island Pride event in New York the team he commands took the tournament by storm.

Besides being a Jiu-Jitsu teacher and MMA fighter – currently fighting in Strikeforce and Dream –, the black belt also has a degree in physical education. In the video below, alongside GRACIEMAG columnist Martin Rooney, Vitor shows why he always seems so flexible in his fights.

Work your flexibility with these pointers and, if you wish to learn more, subscribe to GRACIEMAG, your portable academy:

The post Get flexible with Shaolin and Martin Rooney first appeared on Graciemag.]]>