Roger exhalts Ginástica Natural

Jiu-Jitsu’s first and only three-time absolute world champion Roger Gracie is a enthousiast of the training method known as Ginástica Natural, which our columnist Álvaro Romano teaches every month in GRACIEMAG.

Submitting Sonnen

One of the most commented-on submissions in 2009 in MMA was the one by Demian Maia on Chael Sonnen, in UFC 95, on the 21st of February.
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