Unlock the power of the Lasso Guard with two high-level submissions! In this video, Joao Cizeski breaks down the essential adjustments needed to trap your opponent and secure the tap.

Notice that in the first variation, Cizeski uses the arm trapped by the leg as a fulcrum to roll over and finish the position with a locked-in triangle chokes. In the second position, he utilizes the same mechanics to finish the movement with another submission, this time the omoplata shoulder lock.

João Felipe Cizeski is a highly accomplished 1st-degree Brazilian Jiu-Jitsu black belt under the legendary Felipe Pena, recognized for his extensive competitive background and deep instructional expertise. Originally from Criciúma, Santa Catarina, Brazil, Cizeski built a stellar competitive resume before transitioning his focus to mentorship, capturing multiple CBJJ Brazilian National titles alongside podium finishes at prestigious international tournaments like the IBJJF European Open Championship.

Athlete from Gracie Barra Thousand Oaks in California, Joao is widely respected for his highly technical teaching approach, discipline, and absolute dedication to student growth. Embracing the core philosophy that “Jiu-Jitsu is for everyone”, Cizeski tirelessly works to shape average competitors into elite champions while leveraging the gentle art to foster confidence, resilience, and lifelong transformation throughout his local community.

Joao Cizeski BJJ class

Clark Gracie teaches his trademark technique

Pay attention and add it to your game.

Black belt world champion Tarsis Humphreys paid a visit to Alliance San Diego for a seminar recently. He took the time to teach one of his favorite sweeps. It starts with Tarsis playing the lasso guard. Take a look and add it to your game.

Four times world champion Guilherme Mendes teaches a great way to pass the lasso guard.

In his very detailed explanation, you’ll be able to retain all key points to the position and add this pass to your top game.

Clark Gracie is known for his refined technique and dangerous omoplata setups.

In the fifth video of the HOW-TO series, he teaches a fast way to go from the Lasso guard to the omoplata.

Pay attention to the key points that make the technique much more efficient.

At 23 years old, the Claudio França pupil has already caught the attention of the BJJ community with great results in major events.

Here he teaches one way to pass the tricky Lasso Guard.

Watch, learn and enjoy.