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	<title>lapel choke | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>lapel choke | Graciemag</title>
	<link>https://www.graciemag.com</link>
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	<item>
		<title>Tech Tuesday: Kurt Osiander teaches a lapel choke from half-guard</title>
		<link>https://www.graciemag.com/tech-tuesday-kurt-osiander-teaches-a-lapel-choke-from-half-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tech-tuesday-kurt-osiander-teaches-a-lapel-choke-from-half-guard</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 20 Oct 2015 21:01:36 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Anthony Bourdain]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kurt Osiander]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[ralph gracie]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142920</guid>

					<description><![CDATA[<p>&#160; Kurt Osiander joins forces with Anthony Bourdain for a special edition of his famous Move of the Week video series. If you watched Bourdain&#8217;s Parts Unknown this Sunday on CNN, you saw that Jiu-Jitsu was a huge part of the episode set in the bay area. The only thing missing was a technique taught&#8230;</p>
The post <a href="https://www.graciemag.com/tech-tuesday-kurt-osiander-teaches-a-lapel-choke-from-half-guard/">Tech Tuesday: Kurt Osiander teaches a lapel choke from half-guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="Kurt Osiander Move of the Week - Lapel Choke" width="650" height="366" src="https://www.youtube.com/embed/CxhzVJ_6tsc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><a href="http://graciemagshop.com"><img decoding="async" class="alignleft size-thumbnail wp-image-142536" src="https://www.graciemag.com/wp-content/uploads/2015/10/Slide12-300x300-140x140.jpg" alt="Slide12-300x300" width="140" height="140" /></a>Kurt Osiander joins forces with Anthony Bourdain for a special edition of his famous Move of the Week video series.</p>
<p>If you watched Bourdain&#8217;s Parts Unknown this Sunday on CNN, you saw that Jiu-Jitsu was a huge part of the episode set in the bay area.</p>
<p>The only thing missing was a technique taught by Osiander.</p>
<p>So, here it is.</p>
<p>Learn a choke using the lapel to be used when the opponent tries to defend your half guard pass.</p>The post <a href="https://www.graciemag.com/tech-tuesday-kurt-osiander-teaches-a-lapel-choke-from-half-guard/">Tech Tuesday: Kurt Osiander teaches a lapel choke from half-guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Learn how to use pressure and submit with Flavio Almeida Vs. Rafael Lovato</title>
		<link>https://www.graciemag.com/learn-how-to-use-pressure-and-submit-with-flavio-almeida-vs-rafael-lovato/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-how-to-use-pressure-and-submit-with-flavio-almeida-vs-rafael-lovato</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 22:27:13 +0000</pubDate>
				<category><![CDATA[Backtake]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Las Vegas Open]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=128726</guid>

					<description><![CDATA[<p>Gracie Barra executive and Jiu-Jitsu black belt Flavio Almeida loves to compete in the IBJJF circuit. In 2010, Flavio left the suit aside to put on a kimono and fight in the first edition of the Las Vegas Open. His final match was against world champion Rafael Lovato (Ribeiro Jiu-Jitsu). The duel began balanced for&#8230;</p>
The post <a href="https://www.graciemag.com/learn-how-to-use-pressure-and-submit-with-flavio-almeida-vs-rafael-lovato/">Learn how to use pressure and submit with Flavio Almeida Vs. Rafael Lovato</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Gracie Barra executive and Jiu-Jitsu black belt Flavio Almeida loves to compete in the IBJJF circuit. In 2010, Flavio left the suit aside to put on a kimono and fight in the first edition of the Las Vegas Open.</p>
<p>His final match was against world champion Rafael Lovato (Ribeiro Jiu-Jitsu). The duel began balanced for both competitors, but after a while Flavio “Cachorrinho” was able to find space, get to Lovato’s side and attack the back. Calmly, the GB athlete used the lapel to finish with a choke. Check it out!</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png"><img decoding="async" class="alignnone size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a></p>
<p><iframe loading="lazy" title="GB San Clemente Brazilian Jiu-Jitsu_Flavio Almeida vs Rafael Lovato" width="650" height="488" src="https://www.youtube.com/embed/LEGm3acUAmk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-how-to-use-pressure-and-submit-with-flavio-almeida-vs-rafael-lovato/">Learn how to use pressure and submit with Flavio Almeida Vs. Rafael Lovato</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Romulo Barral teaches a submission and accidentally &#8220;chokes out&#8221; his student</title>
		<link>https://www.graciemag.com/jiu-jitsu-romulo-barral-teaches-a-submission-and-accidentally-chokes-out-his-student/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-romulo-barral-teaches-a-submission-and-accidentally-chokes-out-his-student</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 14 Jun 2014 00:34:14 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rômulo Barral]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=119428</guid>

					<description><![CDATA[<p>The black belt from Gracie Barra, Romulo Barral recorded a video teaching a lapel choke submission. Everything was running smooth until Romulo lightly squeezes his student&#8217;s neck and makes him pass out quickly! Romulo laughed. Watch it!</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-romulo-barral-teaches-a-submission-and-accidentally-chokes-out-his-student/">Romulo Barral teaches a submission and accidentally “chokes out” his student</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The black belt from Gracie Barra, Romulo Barral recorded a video teaching a lapel choke submission. Everything was running smooth until Romulo lightly squeezes his student&#8217;s neck and makes him pass out quickly! Romulo laughed. Watch it!</p>
<p><iframe loading="lazy" title="Jiu-Jitsu Video: Romulo accidentaly CHOKES OUT his student!" width="650" height="366" src="https://www.youtube.com/embed/hzOo5WWERkE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-romulo-barral-teaches-a-submission-and-accidentally-chokes-out-his-student/">Romulo Barral teaches a submission and accidentally “chokes out” his student</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Learn a lapel choke with Ricardo Cavalcanti</title>
		<link>https://www.graciemag.com/learn-a-lapel-choke-with-ricardo-cavalcanti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-a-lapel-choke-with-ricardo-cavalcanti</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 01:03:54 +0000</pubDate>
				<category><![CDATA[Carlson Gracie]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=86270</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="http://www.youtube.com/embed/GZnU_XjxvpY" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/learn-a-lapel-choke-with-ricardo-cavalcanti/">Learn a lapel choke with Ricardo Cavalcanti</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Check out the new Ceará State Jiu-Jitsu champion’s game</title>
		<link>https://www.graciemag.com/check-out-the-new-ceara-state-jiu-jitsu-champions-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=check-out-the-new-ceara-state-jiu-jitsu-champions-game</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 06 Aug 2012 20:15:06 +0000</pubDate>
				<category><![CDATA[Alison Viana]]></category>
		<category><![CDATA[Brasa]]></category>
		<category><![CDATA[Breno Lima]]></category>
		<category><![CDATA[Campeonato Cearense]]></category>
		<category><![CDATA[Davi Romcy]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Fabio Silva]]></category>
		<category><![CDATA[Francelino Gonçalves]]></category>
		<category><![CDATA[Gilson Nunes Neném]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Helio Mourão]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Leandro Silva]]></category>
		<category><![CDATA[Lucca França]]></category>
		<category><![CDATA[MG]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[Osmar Fontes]]></category>
		<category><![CDATA[Paulo Ceguim]]></category>
		<category><![CDATA[Paulo Izaias]]></category>
		<category><![CDATA[Ribeiro JJ]]></category>
		<category><![CDATA[side-control]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=53450</guid>

					<description><![CDATA[<p>Held last weekend in the city of Fortaleza, the CBJJ-sanctioned Ceará State championship crowned the black belt Davi Romcy the local boy to beat. The Ribeiro JJ athlete was making his debut at the highest rank in competition Jiu-Jitsu and showed he’s in it to win it. Inspired by Xande Ribeiro, who held a seminar&#8230;</p>
The post <a href="https://www.graciemag.com/check-out-the-new-ceara-state-jiu-jitsu-champions-game/">Check out the new Ceará State Jiu-Jitsu champion’s game</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_71230" style="width: 610px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/veja-como-e-o-jogo-do-novo-campeao-cearense-de-jiu-jitsu/davi_romcy_helio_mourao_final_absoluto_preta_cearense/" rel="attachment wp-att-71230"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-71230" class="size-full wp-image-71230" title="davi_romcy_Helio_mourao_final_absoluto_preta_cearense" src="http:/wp-content/uploads/2012/08/davi_romcy_Helio_mourao_final_absoluto_preta_cearense-3.jpg" alt="" width="600" height="450" /></a><p id="caption-attachment-71230" class="wp-caption-text">Davi Romcy defeated Helio Mourão in the black belt absolute final. Photo by Junior Samurai/GRACIEMAG.com.</p></div>
<p>Held last weekend in the city of Fortaleza, the CBJJ-sanctioned Ceará State championship crowned the black belt Davi Romcy the local boy to beat. The Ribeiro JJ athlete was making his debut at the highest rank in competition Jiu-Jitsu and showed he’s in it to win it.</p>
<p>Inspired by Xande Ribeiro, who held a seminar last week at the Fortaleza branch of his association, Davi tapped out everyone he faced in the competition, taking gold at medium heavyweight and in the absolute division. “I’d like to thank all my students, friends, family, my girlfriend, my masters Thiago Goiabeira and Guilherme Rocha de Faria, as well as the entire Ribeiro Jiu-Jitsu team,” said the ace.</p>
<p>In the final of the absolute contest, Davi wrapped a lapel around Helio Mourão of Gracie Barra’s neck to squeeze out a choke from side-control. Watch the hold unfold below:</p>
<p><iframe loading="lazy" title="Graciemag.com - Campeonato Cearense - Davi Romcy vs Helio Mourão" width="650" height="488" src="https://www.youtube.com/embed/J5OCcVT8fio?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In the divisions not won by Romcy, Helio Mourão took the heavyweight title, Gilson “Neném” Nunes of Evolution team won the featherweight contest, and also-Evolution rep Lucca França placed atop the lightweight division.</p>
<p>Among the veterans, Francelino Gonçalves of Nova União took top spot in the master open weight division. Now Paulo Ceguim of Evolution took gold at middleweight, Breno Lima of MG won at lightweight, and Osmar Fontes did the same but at heavyweight.</p>
<p>At brown belt, four Evolution athletes closed out the absolute and decided amongst themselves who would get the medals: Alison Viana took gold; Paulo Izaias, silver; while Leandro Silva and Fabio Silva shared bronze.</p>
<p>In the overall team contest, Gracie Barra took first, followed by Brasa and Evolution.</p>The post <a href="https://www.graciemag.com/check-out-the-new-ceara-state-jiu-jitsu-champions-game/">Check out the new Ceará State Jiu-Jitsu champion’s game</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>5 moves using the lapel for you to surprise everyone at Jiu-Jitsu training today</title>
		<link>https://www.graciemag.com/5-moves-using-the-lapel-for-you-to-surprise-everyone-at-jiu-jitsu-training-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-moves-using-the-lapel-for-you-to-surprise-everyone-at-jiu-jitsu-training-today</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 18 Jul 2012 23:59:36 +0000</pubDate>
				<category><![CDATA[back attacks]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kayron Gracie]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Sweep]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=52390</guid>

					<description><![CDATA[<p>Have you been using your gi properly in Jiu-Jitsu? Lapel chokes, collar, sleeves, the possibilities are numerous. How about learning some with the help of the lapel? See below and good training! 1. MARCOS BARBOSA TEACHES CHOKES WITH THE LAPEL http://www.youtube.com/watch?v=K0orVaBkM90 2. LURANDIR (BSB JIU-JITSU) TEACHES A CHOKE FROM SIDE CONTROL 3. PAULO CHEVETTE TEACHES&#8230;</p>
The post <a href="https://www.graciemag.com/5-moves-using-the-lapel-for-you-to-surprise-everyone-at-jiu-jitsu-training-today/">5 moves using the lapel for you to surprise everyone at Jiu-Jitsu training today</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_47760" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/2012/04/world-jiu-jitsu-expo-adds-a-gracie-to-supermatch-excitement/kayron-gracie-finaliza-no-pan-de-jiu-jitsu-2012-da-ibjjf/" rel="attachment wp-att-47760"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-47760" class="size-full wp-image-47760" title="Kayron-Gracie-finaliza-no-Pan-de-Jiu-Jitsu-2012-da-IBJJF" src="https://www.graciemag.com/wp-content/uploads/2012/04/Kayron-Gracie-finaliza-no-Pan-de-Jiu-Jitsu-2012-da-IBJJF.jpg" alt="Kayron-Gracie-finaliza-no-Pan-de-Jiu-Jitsu-2012-da-IBJJF" width="640" height="359" /></a><p id="caption-attachment-47760" class="wp-caption-text">Kayron Gracie at 2012 Pan. Photo: John Lamonica/GRACIEMAG</p></div>
<p>Have you been using your gi properly in Jiu-Jitsu? Lapel chokes, collar, sleeves, the possibilities are numerous. How about learning some with the help of the lapel? See below and good training!</p>
<h3>1. MARCOS BARBOSA TEACHES CHOKES WITH THE LAPEL</h3>
<p>http://www.youtube.com/watch?v=K0orVaBkM90</p>
<h3>2. LURANDIR (BSB JIU-JITSU) TEACHES A CHOKE FROM SIDE CONTROL</h3>
<p><iframe loading="lazy" title="Estrangulamento partindo do 100kg, imobilizando o braço com a lapela do oponente" width="650" height="488" src="https://www.youtube.com/embed/TDZ8VT1IiZ4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. PAULO CHEVETTE TEACHES A CHOKE ON THE HALF GUARD</h3>
<p><iframe loading="lazy" title="Estrangulamento na meia utilizando a lapela - http://www.academiagraciebarra.com.br" width="650" height="488" src="https://www.youtube.com/embed/_2zIjmvg77g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. RICARDO CAVALCANTI TEACHES AN ATTACK FROM SIDE CONTROL</h3>
<p><iframe loading="lazy" title="Jiu Jitsu - Lapel Choke From Side Control" width="650" height="366" src="https://www.youtube.com/embed/7CGzZGRzSc4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. DEDECO AMEDIA TEACHES HOW TO SUBMIT FROM THE BACK</h3>
<p><iframe loading="lazy" title="Quick Jiu-Jitsu Choke Using Bottom Lapel - Jiu-Jitsu Choke Technique" width="650" height="488" src="https://www.youtube.com/embed/MrjO-6zXfuM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/5-moves-using-the-lapel-for-you-to-surprise-everyone-at-jiu-jitsu-training-today/">5 moves using the lapel for you to surprise everyone at Jiu-Jitsu training today</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Use your weight for the finish in side-control, with Ary Farias</title>
		<link>https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=use-your-weight-for-the-finish-in-side-control-with-ary-farias</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 20:00:38 +0000</pubDate>
				<category><![CDATA[Ary Farias]]></category>
		<category><![CDATA[Aryzinho Farias]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Worlds 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45194</guid>

					<description><![CDATA[<p>A many-time Brazilian national champion and runner-up at this year&#8217;s Jiu-Jitsu World Championship, having closed out with Guilherme Mendes, Ary Farias is one of the most respected little guys in the current gentle art scene. In the minidocumentary below, Ary talks of his preparation for championships, addresses his start in Jiu-Jitsu after watching Rickson and&#8230;</p>
The post <a href="https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/">Use your weight for the finish in side-control, with Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54898" style="width: 730px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54898" class="size-full wp-image-54898 " title="Jiu-Jitsu champion Ary Farias plays with his dog." src="http:/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3.jpg" alt="Jiu-Jitsu champion Ary Farias plays with his dog." width="720" height="540" srcset="https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3.jpg 720w, https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/02/Ary-Farias-brinca-com-cachorro-3-150x113.jpg 150w" sizes="auto, (max-width: 720px) 100vw, 720px" /><p id="caption-attachment-54898" class="wp-caption-text">Jiu-Jitsu champion Ary Farias plays with a friend between training sessions. Personal archive photo.</p></div>
<p>A many-time Brazilian national champion and runner-up at this year&#8217;s Jiu-Jitsu World Championship, having closed out with Guilherme Mendes, Ary Farias is one of the most respected little guys in the current gentle art scene.</p>
<p>In the minidocumentary below, Ary talks of his preparation for championships, addresses his start in Jiu-Jitsu after watching Rickson and Royce Gracie fighting, and teaches you how to literally flatten your opponent out on the mat.</p>
<p>“I got into Jiu-Jitsu when a friend of mine showed me Rickson and Royce&#8217;s fights. They were a lot smaller than their opponents, and even so they were dominant in their fights. Size isn&#8217;t a determining factor. That&#8217;s where I got my passion from,” said the Atos Jiu-Jitsu black belt.</p>
<p><strong>MAKE YOUR OPPONENT UNCOMFORTABLE THE WHOLE TIME IN JIU-JITSU</strong></p>
<p>Ary took the opportunity to teach creative finishes from side-control. The key is to keep chest to chest and make them as uncomfortable as possible with your shoulder, to get them to look the other way and be at your mercy.</p>
<p><iframe loading="lazy" title="YS . BJJ ADDICTION EPISODE ll - Ary Farias" width="650" height="488" src="https://www.youtube.com/embed/VMVAUw38KdE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/use-your-weight-for-the-finish-in-side-control-with-ary-farias/">Use your weight for the finish in side-control, with Ary Farias</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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