Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Besides avoiding cramps, potassium prevents acne, constipation,…
Jiu-Jitsu lifestyle
Brazilian black belt teaches how Jiu-Jitsu helps you to overcome hardship and disability
Jean Carlos Freitas is a Black Belt 2nd degree professor who came from a difficulty reality of poverty in Brazil, and which started to train…
Gracie Diet: Zucchini Fritters with Avocado Crema
A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is full of greens and…
Gracie Diet: Carrot pasta with Basil pesto
Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil pesto. Besides being a…