A Renzo Gracie Online Academy revisita posições básicas já estudadas ao longo do curso, relembrando detalhes de ajuste e movimentação. São tópicos fundamentais da cartilha da arte suave e que merecem ser constantemente examinados para que o praticante refine sua técnica, em busca da máxima eficiência.

O professor Leo Tunico, por exemplo, volta a falar sobre noções gerais da guarda aberta. Como se deve quebrar a postura do oponente com a mão na gola? Como controlar a distância com um dos pés contra os quadris do passador? Tunico dá as respostas na aula a seguir:

Já Robsinho Gracie ensina uma forma simples para você se defender do ataque pelas costas. Dominando essa técnica, você nunca mais vai ficar apavorado, tentando escapar na marra de um bote pelas costas. Confira:

Na aula sobre quedas, você relembra os macetes do sumi gaeshi.

Já na aula sobre qualidade de vida, inspire-se novamente com o depoimento de Jimmy Pedro sobre a arte de desafiar a si mesmo:

Entre agora em  www.gallerr.com/rgoa e garanta seu plano ilimitado com desconto

Para ver o programa completo de Defesa das costas -> gallerr/rgoa/defesadascostas

Para ver o programa completo de Guarda aberta -> gallerr/rgoa/guardaaberta

This week at Renzo Gracie Online Academy, you will revisit basic positions that we’ve looked at throughout the course, being reminded of adjustment and movement details. These are fundamental topics that must be often looked at if the student is to refine their technique in search of maximum efficiency.

For example, Leo Tunico talks about general open guard notions. How must one break their opponent’s posture with a hand on the collar? How to control the distance with one foot on the passer’s hip? Tunico has the answers here:

Robsinho Gracie teaches a simple way for you to defend against a back attack. By mastering this technique, you will ensure that you’ll never again get scared and try to brute-force your way out of an attack to your back.

Your takedown lesson reminds you how to nail the sumi gaeshi.

Finally, in your lifestyle lesson, you can get inspired by Jimmy Pedro’s thoughts on the art of challenging yourself:

Go to www.gallerr.com/rgoa and get discount of unlimited access to RGOA.

Go to Back Escapes complete program -> gallerr/rgoa/backescapes

Go to Open Guard complete program -> gallerr/rgoa/openguard

Esta semana, na Renzo Gracie Online Academy, você vai ter acesso a um arsenal de ataques a partir da guarda-x, posição muito utilizada por craques como Marcelo Garcia, Leandro Lo, Erberth Santos, entre tantos outros. 

Outro fundamento que esta semana da RGOA aborda é o ataque duplo. Se o adversário conseguir frustrar o primeiro bote da guarda-x, você continuará surpreendo com novas armadilhas em série, como Rafael Costa demonstra neste vídeo:

Já na aula sobre qualidade de vida, o professor de judô Jimmy Pedro exalta a importância do “pensamento positivo” para você realizar todos os seus sonhos. Veja só que aula inspiradora:

Não perca mais tempo!

Vá ao site www.gallerr.com/rgoa e tenha acesso ao conteúdo completo da semana de guarda-x do curso de Jiu-Jitsu mais sofisticado da Internet.

Seja aluno da Renzo Gracie Online Academy (RGOA).

Oss!

This week at Renzo Gracie Online Academy, you get access to an arsenal of attacks starting from the X-guard, a position favored by giants like Marcelo Garcia, Leandro Lo and Erberth Santos. Multiple sweeps, a submission, a back-take. For example, instructor Rafael Costa teaches this powerful triangle onset:

Another fundamental tackled this week is the double attack. If your opponent is able to foil your first attack from the X, you will keep surprising them with a series of traps, as shown by Rafael Costa here:

In your lifestyle lesson, judo teacher Jimmy Pedro extols positive thinking to help you fulfill your dreams. Check out this inspiring video:

Don’t waste time.

Go to www.gallerr.com/rgoa and get access to the entirety of the content of the most sophisticated online BJJ course out there.

Become a RGOA student.

Oss!

Travis (right) with Jimmy Pedro

USA Olympian and GRACIEMAG Columnist Travis Stevens will be teaching a judo seminar next November 1st.

The three-hour class will focus specifically on seoi-nage, one of the most popular of all judo throws.

The clinic will take place at Renzo Gracie Fort Lee, in New Jersey, from 11AM to 2PM.

The investment is $75 and the fee includes a Fuji gi.

Travis Stevens is a judo and BJJ black belt and has competed in the 2012 Olympic Summer Games, in London, UK.

Click here to register now.

IBJJF

As you probable already know, the 2015 World Masters IBJJF championship will take place during the Evexia Fitfest, in Las Vegas, this Sept. 25-26.

The Evexia Fitfest will feature also free seminars with BJJ superstars Xande Ribeiro, Leo Vieira and Vinicius Draculino.

It will also feature a judo seminar with two-time Olympic medalist Jimmy Pedro, two crossfit seminar with Paul Tijerina and Summerlin Crossfit and a pre-workout routine seminar with PJ Nestler.

All seminars will have limited capacity and will work on a first come first serve system.

All seminars participants will have to sign a waiver when they register for it.

The registration for each seminar will begin one hour prior to its schedule time.

See the seminars schedule below:

Evexia Fitfest Seminars

The Evexia Fitfest will also feature a fight wear market place with the hottest brands.

If you are registered to compete at the 2015 Worlds Masters, you will have free entry at Evexia.

If not, you need to buy spectator tickets for each day of event.

Click here to buy your tickets and print them at home.

If you can’t be in Las Vegas, but still want to root for your teammate or family member, you’ll be able to watch the black belt semifinals and finals at the Worlds Masters in a free live stream at ibjjftv.com.

Xande Ribeiro at the 2015 Worlds

The 2015 World Masters Jiu-Jitsu championship will take place during the Evexia Fitfest, at the Cashman Center, in Las Vegas, NV.

On Sept. 25-26, over 2,300 athletes over 30 years old will battle for the most prestigious medals in their age classes.

The registration is long closed due to the full capacity being reached more than a month before the deadline, but you can still have a weekend filled with great Jiu-Jitsu.

The Evexia Fitfest will feature a series of free seminars for the BJJ crowd.

So far, they have confirmed Xande Ribeiro, Leo Vieira, Vinicius Draculino and judo Olympic medalist Jimmy Pedro (also a GRACIEMAG Columnist).

The seminars will have limited capacity, so you should be there early for each class.

More names will be announced soon.

Click here to know when each of the seminars will take place during the two days of event.

The price of the ticket to enter the Evexia Fitfest will be announced in the next days.

Athletes competing in the Worlds Masters have free entry.

Click here to know more about the Worlds Masters.

Click here to know more about Evexia Fitfest.

Ronda Rousey teaching judo throws

The International Judo Federation sent an email message today to its network of official schools and national confederations stating that IJF-ranked judo athletes are not allowed to compete in other international grappling events.

Contacted, GRACIEMAG’s columnist Jimmy Pedro confirmed the news.

“I just heard that the USA Judo got this letter today. It says that if you are ranked in the IJF, you can’t compete in other grappling events on an international level,” told us Jimmy, who is a two-time olympic medalist and the coach of Kyla Harrison, the first US athlete to win an olympic gold in judo.

Pedro, who is also a member of the USA Judo’s High Performance Committee, said that the measure does not seat well with him: “The athletes are not employed by the IJF, so it does not have authority to do that.”

One of the athletes that could be affected by the measure is also US Olympian Travis Stevens, who is known for competing in Jiu-Jitsu events like Copa Pódio, World Jiu-Jitsu Expo and several IBJJF events.

Travis Stevens, Jimmy Pedro

Jimmy Pedro and Travis Stevens have joined forces to present you with a priceless online course.

The Takedown Blueprint was designed for you that wants to learn the secrets of a skillful standing game.

Jimmy Pedro is a judo world champion and two-time olympic medalist, having won bronze at the 1996 and 2004 olympics.

He is also coach to Kayla Harrison, the first female American judoka to win olympic gold, in London 2012.

Travis Stevens is a two-time USA Olympic Team member and a Jiu-Jitsu brown belt under Renzo Gracie.

He competed in the 2008 and 2012 Olympic Games. In London, he went all the way to the semifinals of the 81kg division.

And now they are offering you all their knowledge.

CLICK HERE TO SIGN UP FOR THE TAKEDOWN BLUEPRINT

Watch the teaser they prepared for this amazing offer:

Kouchi Gari from GRACIEMAG on Vimeo.

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