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	<title>International Master North America 2023 | Graciemag</title>
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		<title>Cassão Francis ensina técnica de ouro do International de Master 2023</title>
		<link>https://www.graciemag.com/cassao-francis-ensina-tecnica-de-ouro-do-international-de-master-2023/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cassao-francis-ensina-tecnica-de-ouro-do-international-de-master-2023</link>
		
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		<pubDate>Wed, 14 Jun 2023 21:07:15 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[absoluto]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cassio Francis]]></category>
		<category><![CDATA[Competição]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[Gracie Barra Fort Bend]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[International Master North America 2023]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[ouro duplo]]></category>
		<category><![CDATA[Texas]]></category>
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					<description><![CDATA[<p>O professor GMI Cássio Francis brilhou no International Master North America 2023, disputado na primeira semana de junho, na Califórnia. Cassão adicionou mais um ouro duplo para a coleção ao vencer o pesadíssimo e o absoluto, no master 2.  Diretamente do tatame da Gracie Barra Fort Bend, no Texas, o tubarão devorador de títulos ensina&#8230;</p>
The post <a href="https://www.graciemag.com/cassao-francis-ensina-tecnica-de-ouro-do-international-de-master-2023/">Cassão Francis ensina técnica de ouro do International de Master 2023</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_241228" style="width: 660px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-241228" class="size-large wp-image-241228" src="https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00-848x1024.jpeg" alt="" width="650" height="785" srcset="https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00-848x1024.jpeg 848w, https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00-248x300.jpeg 248w, https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00-768x928.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00-124x150.jpeg 124w, https://www.graciemag.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-14-at-17.50.00.jpeg 1170w" sizes="(max-width: 650px) 100vw, 650px" /><p id="caption-attachment-241228" class="wp-caption-text">Cassão Francis conquistou o ouro duplo no master 2 do International Master North America 2023. Foto: Reprodução/Instagram</p></div>
<p><span style="font-weight: 400;">O professor GMI Cássio Francis brilhou no International Master North America 2023, disputado na primeira semana de junho, na Califórnia. Cassão adicionou mais um ouro duplo para a coleção ao vencer o pesadíssimo e o absoluto, no master 2. </span></p>
<p><span style="font-weight: 400;">Diretamente do tatame da Gracie Barra Fort Bend, no Texas, o tubarão devorador de títulos ensina hoje uma das principais técnicas que aplicou no torneio da IBJJF. Trata-se de um bote no leglock a partir da guarda-aranha. “O segredo é fazer um gancho entre as pernas do oponente e colocar o outro pé no bíceps. Depois, piso no tatame a fim de desequilibrá-lo e giro para encaixar o leglock”, revela Cassão.</span></p>
<p><span style="font-weight: 400;">Confira a aula no vídeo abaixo, e bons estudos.</span></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CtUZ8o7p7WP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CtUZ8o7p7WP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">Uma publicação compartilhada por Gracie Magazine Brasil (@graciemagoficial)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>The post <a href="https://www.graciemag.com/cassao-francis-ensina-tecnica-de-ouro-do-international-de-master-2023/">Cassão Francis ensina técnica de ouro do International de Master 2023</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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