Use your weight for the finish in side-control, with Ary Farias
A many-time Brazilian national champion and runner-up at this year's Jiu-Jitsu World Championship, having closed out with Guilherme Mendes, Ary Farias is one of the…
Helio Gracie
GRACIEMAG #179
Last January marked three years since the death of the great Grandmaster Helio Gracie, whose legacy helped inspire our team in putting together “10 fundamentals…
Count Koma: 5 lessons from Jiu-Jitsu’s pioneer in Brazil
Grandmaster Mitsuyo Maeda (1878-1941) learned Jiu-Jitsu in Japan, was bestowed with the nickname Count Koma in Spain, won hundreds of fights in Cuba, and disseminated…
Conde Koma e 5 lições do pioneiro do Jiu-Jitsu no Brasil
Grande mestre Mitsuyo Maeda (1878-1941) aprendeu Jiu-Jitsu no Japão, ganhou o apelido de Conde Koma na Espanha, venceu centenas de lutas em Cuba e disseminou seus…
Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stomach, like Grandmasters…
“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings…
“A boca é a primeira arma do bom praticante de Jiu-Jitsu”
A edição de janeiro de GRACIEMAG traz, em meio a uma fornada de ensinamentos e macetes para o seu Jiu-Jitsu, uma lição rara de grande…
Como você usaria seu Jiu-Jitsu se Butterbean viesse para cima querendo briga?
Eric "Butterbean" Esch é um fenômeno. Talvez por sua participação em "Jackass – o filme", talvez por seu corpinho bonito, o pugilista americano de 45…
How would you use Jiu-Jitsu to keep Butterbean from pulverizing you?
Eric “Butterbean” Esch is a phenomenon. Be it for his part in “Jackass—the Movie”, be it for his kickin' little bod—the 45-year-old American pugilist is…
Os discursos de Rickson e Royler Gracie
Sexta-feira 13 no Rio de Janeiro, e algo de fato mágico e assombroso aconteceu na academia Gracie Humaitá. Antes de receber a faixa-coral dos irmãos…
Jiu-Jitsu, self-defense—what it has to do with your kids
Paraphrasing a movie, have you stopped to think why your friends are scared when they're alone? For the same reason we get afraid. Not…
Red-and-black belt Royler Gracie’s lessons in Jiu-Jitsu, grit and love
There's no journey involving greater patience and determination than that of a black belt in Jiu-Jitsu. Maybe just getting across the city of Rio de…