Gracie Diet: get your seasonal fruit
On her Facebook page, dietary expert Adriana Ribeiro Gracie put together a community that serves as a channel bearing recipes, tips and lessons for not…
Gracie Diet
Gracie Diet advocate’s life to be made into movie in Brazil
“O Globo” newspaper broke the news yesterday: the life of Pedro Paulo Guise Carneiro Lopes, more commonly known in Brazil as “Pepê”, will be made…
How about burning some fat while you sleep?
Alan Belcher has some highlight-reel wins in the UFC (the latest over Patrick Coté at UFC 113), and his twitter has loads of faithful followers.…
Gracie Diet for dummies
Invited to participate on a TV show to promote his book, "Gracie Diet", Rorion Gracie shed his gi, sported an apron and reviewed the pillars…
“I believe the Diet is the only thing more important than our Jiu-Jitsu”
Next Saturday Rorion will be having a book signing to launch his latest book, with 106 precious pages for a cost of just twenty-five dollars.…
Master Carlos knew it already!
Researchersfrom Florida State University published the discovery that watermelon is a powerful weapon combating heard disease. A popular item in the Gracie Diet, watermelon was…
Come over to the Gracie diet, Carwin
Rener Gracie teaches how anyone can follow the Gracie Diet, even if they’re hooked on sweets. What’s the secret? The worshipped and delicious date fruit.
Gracie Diet: choose your fruit well
The first step to following the Gracie Diet is taste and knowing how to select the fruit you purchase. http://www.youtube.com/watch?v=tF07GUakC3M
GRACIEMAG #156
This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and competitors are asking: what’s the formula that…
The pioneer’s menu — How Master Carlos Gracie developed the Gracie Diet
The Pioneer's Menu How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created The year…