The 5 mistakes you can’t make before a Jiu-Jitsu championship, by coach Rafael Dallinha
Where do competitors go wrong before a big Jiu-Jitsu event? We asked the black belt champion Rafael Dallinha, Brazilian professor in California, and he made…
Focus
Ronny Carvalho and the focus needed to be a Jiu-Jitsu champion
A teacher at GB West Bay Doha, in Qatar, Ronny Carvalho is well acquainted with the challenges of an athlete's life, always looking for titles…
Jiu-Jitsu & Attention Deficit Disorder: How training gave me new focus
If you had told me that ADHD was the cause of all my spontaneous and inconsistent behaviors, I'd agree with you. Saying, "I have ADHD"…