Celebrate Martin Rooney’s 42nd birthday while he explains his Training For Warriors system
Martin Rooney has been a columnist for GRACIEMAG for the last 10 years. The man who trained multiple MMA, BJJ and Olympic champions has turned…
fitness
One white belt’s story of how Art of Jiu-Jitsu has changed his life and weight
Weight loss is just one of the benefits of training Jiu-Jitsu but often times a person will start for that goal and gain many…
Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements: