A arte de finalizar com o joelho na barriga, com Pedro Henrique Monnerat
Se você consegue passar a guarda do seu adversário e está com dificuldade para surpreendê-lo do cem-quilos, nosso GMI Pedro Henrique Monnerat tem a solução.…
estrangulamento
Video: Catch a class with Helio, Royler Gracie and Megaton
Here is a special class with Grandmaster Helio Gracie at the Gracie Humaitá dojo, back in 2008. Ten minutes in, Royler Gracie teaches special details…
Video: Roger Gracie teaches a choke starting from the kimura
It's no exaggeration to say that, in BJJ, the options are endless. Basic positions are mixed with bold techniques all the time, and adaptation is…