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	<title>Erin Herle | Graciemag</title>
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	<title>Erin Herle | Graciemag</title>
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	<item>
		<title>Train with Cobrinha, Terra, Grippo, Marte, others and help submit the stigma of mental illness</title>
		<link>https://www.graciemag.com/train-with-cobrinha-terra-grippo-marte-others-and-help-submit-the-stigma-of-mental-illness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-with-cobrinha-terra-grippo-marte-others-and-help-submit-the-stigma-of-mental-illness</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 26 Jan 2016 21:31:53 +0000</pubDate>
				<category><![CDATA[Abraham Marte]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Erin Herle]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[seminar]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=144228</guid>

					<description><![CDATA[<p>Marcelo Garcia&#8217;s brown belt Erin Herle has put together a very special event on March 21 (the day after the 2016 Pan). Studio 540, in Solana Beach, CA, will host an all-star seminar to help raise funds to a very good cause. Show up to train with the likes of Rubens Cobrinha, Caio Terra, Gianni Grippo,&#8230;</p>
The post <a href="https://www.graciemag.com/train-with-cobrinha-terra-grippo-marte-others-and-help-submit-the-stigma-of-mental-illness/">Train with Cobrinha, Terra, Grippo, Marte, others and help submit the stigma of mental illness</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-144230" src="https://www.graciemag.com/wp-content/uploads/2016/01/12552601_10206601747495774_2596979627737234836_n-463x600.jpg" alt="12552601_10206601747495774_2596979627737234836_n" width="463" height="600" /></p>
<p>Marcelo Garcia&#8217;s brown belt Erin Herle has put together a very special event on March 21 (the day after the 2016 Pan).</p>
<p>Studio 540, in Solana Beach, CA, will host an all-star seminar to help raise funds to a very good cause.</p>
<p>Show up to train with the likes of Rubens Cobrinha, Caio Terra, Gianni Grippo, Abraham Marte, Kristina Barlaan, among others, and join the fight against the stigma of mental illness.</p>
<p>The suggested donation amount is $25 and all the proceeds will go to the National Alliance on Mental Illness.</p>
<p>Know more about the organization at <strong><a href="http://nami.org" target="_blank">nami.org</a></strong>.</p>
<p>Know more about Erin&#8217;s campaign at <strong><a href="http://submitthestigma.org" target="_blank">submitthestigma.org</a></strong>.</p>
<p><a href="http://graciemagshop.com"><img decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/train-with-cobrinha-terra-grippo-marte-others-and-help-submit-the-stigma-of-mental-illness/">Train with Cobrinha, Terra, Grippo, Marte, others and help submit the stigma of mental illness</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>8 motivos para estar em Long Beach dia 8 de dezembro</title>
		<link>https://www.graciemag.com/8-motivos-para-estar-em-long-beach-dia-8-de-dezembro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-motivos-para-estar-em-long-beach-dia-8-de-dezembro</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 15:09:13 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[ben henderson]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[DJ Jackson]]></category>
		<category><![CDATA[Erin Herle]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJ Pro League]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kristina Barlaan]]></category>
		<category><![CDATA[Lakers]]></category>
		<category><![CDATA[Leandro Nascimento]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Long Beach Fall Open]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Raul Castillo]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[Rominho Barral]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Staples Center Arena]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Utah Jazz]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=87098</guid>

					<description><![CDATA[<p>Dia 8 de dezembro, sábado, a IBJJF apresenta ao mundo um campeonato que promete ser um marco. Se você é apaixonado pelo Jiu-Jitsu e vive na Costa Oeste dos EUA, o programa é obrigatório. Trata-se de uma reivindicação antiga dos competidores – uma liga com prêmios em dinheiro para os principais nomes da arte suave.&#8230;</p>
The post <a href="https://www.graciemag.com/8-motivos-para-estar-em-long-beach-dia-8-de-dezembro/">8 motivos para estar em Long Beach dia 8 de dezembro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87112" style="width: 650px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-87112" class="size-full wp-image-87112" title="Mackenzie Dern é uma das atrações do Long Beach Open. Foto: Divulgação" src="https://www.graciemag.com/wp-content/uploads/2012/11/mdernphoto1.jpg" alt="Mackenzie Dern é uma das atrações do Long Beach Open. Foto: Divulgação" width="640" height="427" /><p id="caption-attachment-87112" class="wp-caption-text">Mackenzie Dern, faixa-marrom da Gracie Humaitá, é uma das atrações do Long Beach Open 2012. Foto: Divulgação</p></div>
<p>Dia 8 de dezembro, sábado, a IBJJF apresenta ao mundo um campeonato que promete ser um marco. Se você é apaixonado pelo Jiu-Jitsu e vive na Costa Oeste dos EUA, o programa é obrigatório.</p>
<p>Trata-se de uma reivindicação antiga dos competidores – uma liga com prêmios em dinheiro para os principais nomes da arte suave.</p>
<p>A iniciativa fez com que a IBJJF criasse, pela primeira vez na história do esporte, um ranking internacional dos melhores faixas-pretas da temporada. E eles estarão lá para provar quem é, de fato, o melhor, na IBJJ Pro League – entre os confirmados, nomes como Rubens Cobrinha, Rominho Barral, André Galvão, Leandro Lo, Caio Terra, Roberto Tussa e outras feras.</p>
<p>Paralela à League, será realizado o <a title="IBJJF e seu Long Beach Open de Jiu-Jitsu" href="http://www.ibjjf.org/" target="_blank">Long Beach Fall Open 2012</a>, que também promete. São mais de 300 atletas já inscritos, e algumas estrelas de olho no ouro. As inscrições terminam hoje, portanto <a title="Long Beach Open de Jiu-Jitsu 2012" href="http://www.ibjjf.org/longbeachfall2012home.htm" target="_blank">garanta seu lugar, aqui.</a></p>
<p>O GRACIEMAG.com estará lá para cobrir os melhores momentos desse dia especial para o Jiu-Jitsu. E você, vai perder a chance de aparecer no GRACIEMAG.com?</p>
<p>Se você ainda precisa de mais motivos para competir, elegemos, a seguir, as oito principais razões para você se inscrever logo no Long Beach Open, e não ficar assistindo a toda essa festa das arquibancadas.</p>
<p>http://www.youtube.com/watch?v=zThG8pVdwfc</p>
<p><strong>1. Fim de ano dourado</strong></p>
<p>Será sua última chance de faturar uma medalha da IBJJF em 2012. E o teste não será de todo fácil, já que alguns <a title="Inscritos no Long Beach Open de Jiu-Jitsu" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=150" target="_blank">grandes astros da faixa-preta estão inscritos</a>, como Lucio Lagarto, DJ Jackson, Ricardo Bastos e Raul Castillo.</p>
<p><strong>2. A primeira medalha</strong></p>
<p>Apesar da briga acirrada, há algumas divisões de peso sem tantas lutas. Fim de temporada, astros em temporada de seminários, você sabe. Pode ser sua grande chance de ganhar uma medalha de ouro incontestável sem precisar enfrentar quatro, cinco oponentes.</p>
<p><strong>3. Luta antes, UFC depois</strong></p>
<p>No mesmo dia 8, o UFC programou um show rico em Jiu-Jitsu, em que Ben Henderson bota o cinturão em jogo contra o desafiante faixa-preta Nate Diaz. Lute mais cedo, reúna os amigos e assista ao UFC entre amigos, de preferência com comentários especializados do seu professor faixa-preta, se ele lá estiver para competir também. Diversão garantida.</p>
<p><strong>4. Mulherada cascuda</strong></p>
<p>O feminino promete no Long Beach Open. Já estão inscritas Mackenzie Dern (faixa-marrom), Kristina Barlaan (faixa-roxa) e Erin Herle (roxa). Erin, lutadora da Alliance, é a mais nova e casca-grossa repórter do GRACIEMAG.com.</p>
<p><strong>5. Consistência e evolução</strong></p>
<p>&#8220;Não é porque é fim de ano que temos de parar de lutar. Eu sempre quero competir, e acho que muitos lutadores se sentem assim&#8221;, explicou Erin, dando mais um bom motivo. &#8220;É minha última chance de tentar uma medalha de ouro antes que a temporada 2012 do Jiu-Jitsu se encerre de fato&#8221;.</p>
<p><strong>6. Kobe Bryant vs Michael Jordan</strong></p>
<p>Se você é fã de Jiu-Jitsu e basquete, estar na Califórnia será uma boa chance de ver os Lakers. O time de Kobe joga, no fim de semana, contra o Utah Jazz, na clássica Staples Center Arena, em Los Angeles. Aliás, no Long Beach Open, teremos Michael Jordan em ação. O faixa-marrom Michael Jordan Krider, fera da GB San Diego.</p>
<p><strong>7. Após as lutas, as praias da Califa</strong></p>
<p>Se você vive em outra região dos EUA, quer desculpa melhor para fugir do frio? Vista o kimono e vá para oeste! E, se bobear, volte com a medalhinha para mostrar em casa.</p>
<p><strong>8. Brinde e informação</strong></p>
<p>A melhor por último. Todo competidor ganha uma camisa exclusiva do evento e um exemplar de GRACIEMAG, perefito para ler enquanto seu nome não é chamado.</p>
<p>As inscrições terminam hoje, portanto se apresse. Para se registrar no Long Beach Open, <a title="site da CBJJ" href="http://www.cbjj.com.br/inscricaolongbeachfall2012.htm" target="_blank">clique aqui.</a></p>The post <a href="https://www.graciemag.com/8-motivos-para-estar-em-long-beach-dia-8-de-dezembro/">8 motivos para estar em Long Beach dia 8 de dezembro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>8 Reasons to Be in Long Beach on December 8</title>
		<link>https://www.graciemag.com/8-reasons-to-be-in-long-beach-on-december-8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-reasons-to-be-in-long-beach-on-december-8</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 17:01:03 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[ben henderson]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[DJ Jackson]]></category>
		<category><![CDATA[Erin Herle]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJ Pro League]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kristina Barlaan]]></category>
		<category><![CDATA[Lakers]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Long Beach Fall Open]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Raul Castillo]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[Rominho Barral]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Staples Center Arena]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Utah Jazz]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=61916</guid>

					<description><![CDATA[<p>On Saturday, December 8, the IBJJF will be introducing the world to a new championship promising to be a milestone. If you love Jiu-Jitsu and live on West Coast USA, your presence there is mandatory. The tournament is something competitors have been yearning for for years&#8211;a league paying out cash prizes to the biggest names&#8230;</p>
The post <a href="https://www.graciemag.com/8-reasons-to-be-in-long-beach-on-december-8/">8 Reasons to Be in Long Beach on December 8</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87112" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-87112" class="size-full wp-image-87112" title="Mackenzie Dern é uma das atrações do Long Beach Open. Foto: Divulgação" src="http:/wp-content/uploads/2012/11/mdernphoto1-3.jpg" alt="Mackenzie Dern é uma das atrações do Long Beach Open. Foto: Divulgação" width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2012/11/mdernphoto1-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/11/mdernphoto1-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/11/mdernphoto1-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-87112" class="wp-caption-text">Mackenzie Dern, a Gracie Humaitá brown belt, is one of the attractions at the Long Beach Open 2012. Publicity photo.</p></div>
<p>On Saturday, December 8, the IBJJF will be introducing the world to a new championship promising to be a milestone. If you love Jiu-Jitsu and live on West Coast USA, your presence there is mandatory.</p>
<p>The tournament is something competitors have been yearning for for years&#8211;a league paying out cash prizes to the biggest names in the gentle art.</p>
<p>For the initiative to come to pass, the IBJJF created internationals standings where the best black belts of the season are ranked, for the first time in the sport&#8217;s history. And they&#8217;ll be there to prove who is indeed the best, at the IBJJ Pro League&#8211;among those confirmed to be there are the likes of Rubens Cobrinha, Romulo Barral, André Galvão, Leandro Lo, Caio Terra, Roberto Tussa and other top-flight submission wizards.</p>
<p>Running alongside the League, the <a title="IBJJF e seu Long Beach Open de Jiu-Jitsu" href="http://www.ibjjf.org/" target="_blank">Long Beach Fall Open 2012</a> also promises excitement. Over 300 athletes are already signed up, of whom some are stars with their eyes on the gold. Sign-ups end today, so <a title="Long Beach Open de Jiu-Jitsu 2012" href="http://www.ibjjf.org/longbeachfall2012home.htm" target="_blank">secure your spot here.</a></p>
<p>GRACIEMAG.com will be there to cover all the major moments on this special day for Jiu-Jitsu. So are you going to miss the chance to appear on GRACIEMAG.com?</p>
<p>If those aren&#8217;t enough reasons to get you to compete, then maybe the following eight will convince you to sign up for the Long Beach Open, instead of watching the party from the stands.</p>
<p>http://www.youtube.com/watch?v=zThG8pVdwfc</p>
<p><strong>1. Golden end of the year</strong></p>
<p>It&#8217;ll be your last chance to win an IBJJF gold medal in 2012. And it won&#8217;t be the easiest of tasks, as <a title="Inscritos no Long Beach Open de Jiu-Jitsu" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=150" target="_blank">some of the biggest names at black belt are in the mix</a>, like Lucio Lagarto, DJ Jackson, Ricardo Bastos and Raul Castillo.</p>
<p><strong>2. The first medal</strong></p>
<p>However fierce the competition may be, there are still some weight groups without that many matches. Holiday season, stars doing seminar tours&#8230; You know how it goes. It could be your big chance to win an unquestionable gold medal without having to go through four, five matches.</p>
<p><strong>3. Fight first, UFC after</strong></p>
<p>For the same day of the 8th, the UFC has put together a show rich in Jiu-Jitsu, where Ben Henderson puts his belt on the line against black belt Nate Diaz. So get your own competing in, and then gather with your friends to watch the UFC, preferably with special commentary from your black belt instructor, if he happens to be there to compete too. Guaranteed fun.</p>
<p><strong>4. Hard-nosed ladies</strong></p>
<p>The female division at the Long Beach Open will be serving up some stern competition. Already signed up to compete are brown belt Mackenzie Dern and purple belts Kristina Barlaan and Erin Herle. Erin, who fights under the Alliance banner, is the latest thick-skinned reporter to join the GRACIEMAG.com team.</p>
<p><strong>5. Consistence and evolution</strong></p>
<p>&#8220;I always want to compete. And that’s the feeling for a lot of people,&#8221; says Erin in a post listing her reason&#8217;s for sticking her neck out at the championship (click <a href="https://www.graciemag.com/2012/11/why-i-will-be-competing-at-the-2012-long-beach-fall-open-and-why-you-should-too/" target="_blank">here </a>to read it). &#8220;This is my last chance to get an IBJJF gold medal before the 2012 tournament season officially ends.&#8221;</p>
<p><strong>6. Kobe Bryant vs. Michael Jordan</strong></p>
<p>If you&#8217;re a Jiu-Jitsu and basketball fan, being in California will be a chance to see the Lakers. That weekend, Kobe&#8217;s team will be taking on the Utah Jazz at the Los Angeles Staples Center Arena. To top that off, at the Long Beach Open we&#8217;ll get to see Michael Jordan in action&#8211;the brown belt Michael Jordan Krider of team GB San Diego, that is.</p>
<p><strong>7. Hit the California beaches post comp</strong></p>
<p>If you live elsewhere in the USA, could you have a better excuse than to escape the cold? Throw on your gi and go west! And you may just come up with a gold medal to show off when you get home.</p>
<p><strong>8. Perks and information</strong></p>
<p>The best for last. Every competitor gets an exclusive event T-shirt and a copy of GRACIEMAG, perfect to keep you busy while you&#8217;re waiting for your name to be called.</p>
<p>Sign-ups end today, so rush and get your name on the list. <a title="site da CBJJ" href="http://www.cbjj.com.br/inscricaolongbeachfall2012.htm" target="_blank">Click here</a> to register for the Long Beach Open.</p>The post <a href="https://www.graciemag.com/8-reasons-to-be-in-long-beach-on-december-8/">8 Reasons to Be in Long Beach on December 8</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Surfe, bíquinis e Jiu-Jitsu no Havaí, com Alana Blanchard</title>
		<link>https://www.graciemag.com/surfe-biquinis-e-jiu-jitsu-no-havai-com-alana-blanchard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=surfe-biquinis-e-jiu-jitsu-no-havai-com-alana-blanchard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 19:18:26 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alana Blanchard]]></category>
		<category><![CDATA[Bruno Ewald]]></category>
		<category><![CDATA[Erin Herle]]></category>
		<category><![CDATA[Gracie Humaitá]]></category>
		<category><![CDATA[Havaí]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kauai]]></category>
		<category><![CDATA[Surfe]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=86464</guid>

					<description><![CDATA[<p>Aos 22 anos, considerada uma das melhores surfistas do mundo, Alana Blanchard é fã de Jiu-Jitsu e, segundo quem acompanha sua carreira, poderia ter chegado à faixa-preta. Mas, a bela preferiu o caminho sobre a água em vez do tatames. Não nos queixamos. Isso não significa que ela não continue ligada nas lições de Jiu-Jitsu.&#8230;</p>
The post <a href="https://www.graciemag.com/surfe-biquinis-e-jiu-jitsu-no-havai-com-alana-blanchard/">Surfe, bíquinis e Jiu-Jitsu no Havaí, com Alana Blanchard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_86472" style="width: 735px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/11/surfe-biquinis-e-jiu-jitsu-no-havai-com-alana-blanchard/screen-shot-2012-11-23-at-6-15-55-pm/" rel="attachment wp-att-86472"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-86472" class="size-full wp-image-86472" title="Screen-Shot-2012-11-23-at-6.15.55-PM" src="https://www.graciemag.com/wp-content/uploads/2012/11/Screen-Shot-2012-11-23-at-6.15.55-PM.png" alt="" width="725" height="341" /></a><p id="caption-attachment-86472" class="wp-caption-text">Alana Blanchard e suas amigas na academia de Bruno Ewald no Havaí. Foto: Divulgação</p></div>
<p>Aos 22 anos, considerada uma das melhores surfistas do mundo, Alana Blanchard é fã de Jiu-Jitsu e, segundo quem acompanha sua carreira, poderia ter chegado à faixa-preta. Mas, a bela preferiu o caminho sobre a água em vez do tatames. Não nos queixamos.</p>
<p>Isso não significa que ela não continue ligada nas lições de Jiu-Jitsu.</p>
<p>Como mostra o vídeo abaixo, pescado pela repórter Erin Herle, Alana segue fã da arte suave. Veja, a partir dos 3min07s, a surfista e suas amigas numa visita à academia de Bruno Ewald, faixa-preta da Gracie Humaitá, em Kauai, no Havaí.</p>
<p>Que tal a atuação da musa?</p>
<p><iframe loading="lazy" title="Alana Blanchard Surfing, Yoga, &amp; Jiu-Jitsu: Alana Surfer Girl, Ep 104" width="650" height="366" src="https://www.youtube.com/embed/aVHY93ZhThs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/surfe-biquinis-e-jiu-jitsu-no-havai-com-alana-blanchard/">Surfe, bíquinis e Jiu-Jitsu no Havaí, com Alana Blanchard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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