Setting a good example is the only way to teach, says Cassão Francis
Setting out a training routine and avoiding bad habits are essential in the routine of a high-level BJJ fighter. This is the vision that guides…
Double gold
Monique Elias enters the realm of brown belts after double gold at Rio Open
No longer seen as simply the wife of legendary black belt Mario Reis, Monique Elias has made her own legendary path. Today, Monique was promoted…