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	<title>dela riva | Graciemag</title>
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		<title>Don&#8217;t know how to mix the DLR with the Spider guard? Flavio Almeida can teach you</title>
		<link>https://www.graciemag.com/do-you-know-how-to-mix-the-dlr-with-the-spider-guard-flavio-almeida-can-teach-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-know-how-to-mix-the-dlr-with-the-spider-guard-flavio-almeida-can-teach-you</link>
		
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		<pubDate>Fri, 01 Aug 2014 20:11:10 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[dela riva]]></category>
		<category><![CDATA[Flavio Almeida]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Spider-guard]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
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										<content:encoded><![CDATA[<p><iframe title="DLR Spider Guard Hybrid Jiu Jitsu Technique With Flavio Almeida" width="650" height="366" src="https://www.youtube.com/embed/p0Ak_0Sf6Eg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://graciemagshop.com/summer"><img decoding="async" class="alignnone size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a></p>The post <a href="https://www.graciemag.com/do-you-know-how-to-mix-the-dlr-with-the-spider-guard-flavio-almeida-can-teach-you/">Don’t know how to mix the DLR with the Spider guard? Flavio Almeida can teach you</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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