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	<title>Bruno Rocha | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Bruno Rocha | Graciemag</title>
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		<title>Marines special training</title>
		<link>https://www.graciemag.com/marines-special-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marines-special-training</link>
		
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		<pubDate>Wed, 04 May 2011 17:12:50 +0000</pubDate>
				<category><![CDATA[Aldo Januario]]></category>
		<category><![CDATA[Bruno Antunes]]></category>
		<category><![CDATA[Bruno Rocha]]></category>
		<category><![CDATA[Camp Pendleton]]></category>
		<category><![CDATA[Elias Ramirez III]]></category>
		<category><![CDATA[GB San Clemente]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Kanai Brown]]></category>
		<category><![CDATA[Marcelo Lacerda]]></category>
		<category><![CDATA[Ricardo Moraes]]></category>
		<category><![CDATA[Ricardo Testai]]></category>
		<category><![CDATA[Rodrigo de Freitas]]></category>
		<category><![CDATA[US Marines]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19783</guid>

					<description><![CDATA[<p>Recently, a numbers of professors and instructors from Gracie Barra got together to teach the Marines at Camp Pendleton, in Oceanside, California a Special BJJ Class modified specifically for MMA. When Gracie Barra got there, they were greeted by over 112 Marines, waiting to take the class! Gracie Barra has been involved with Marines for&#8230;</p>
The post <a href="https://www.graciemag.com/marines-special-training/">Marines special training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Recently, a numbers of professors and instructors from Gracie Barra got together to teach the Marines at Camp Pendleton, in Oceanside, California a Special BJJ Class modified specifically for MMA. When Gracie Barra got there, they were greeted by over 112 Marines, waiting to take the class!</p>
<div id="attachment_19797" style="width: 589px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/05/marines41.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-19797" class="size-full wp-image-19797" title="marines4" src="https://www.graciemag.com/wp-content/uploads/2011/05/marines41.jpg" alt="" width="579" height="345" /></a><p id="caption-attachment-19797" class="wp-caption-text">Marines at Camp Pendleton / Photos: Gracie Barra archives</p></div>
<p>Gracie Barra has been involved with Marines for some time, teaching them as students in Gracie Barra schools all around the country, but also going out to local Marines bases, to assist them in their Jiu-Jitsu training. The Camp Pendelton Marines, specifically, have responded well to the training they have received and regularly invite Gracie Barra back to their base for further instruction.</p>
<p>Most recently, Gracie Barra was invited by a San Clemente student, Staff Sergeant Marie, to go to Camp Pendleton to help improve their fighting techniques. “We are honored to be invited to Camp Pendelton to assist the Marines in their Jiu-Jitsu training,” Professor Marcelo Lacerda says, “They fight for our country and are always ready and prepared to go to war when they are called to do so, so it is an honor for us to help them train and perfect their ground combat skills in preparation for that time.”</p>
<div id="attachment_19798" style="width: 590px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/05/marines_31.jpg"><img decoding="async" aria-describedby="caption-attachment-19798" class="size-full wp-image-19798" title="marines_3" src="https://www.graciemag.com/wp-content/uploads/2011/05/marines_31.jpg" alt="" width="580" height="380" /></a><p id="caption-attachment-19798" class="wp-caption-text">Professor Marcelo Lacerda lecturing Marines on Jiu-Jitsu technique</p></div>
<p>Gracie Barra Professors Marcelo Lacerda, Ricardo Testai, Ricardo Moraes, Bruno Antunes, Bruno Rocha, Aldo Januario, and Rodrigo de Freitas as well as Coaches Kanai Brown and Elias Ramirez III were all on hand to assist with the class.</p>The post <a href="https://www.graciemag.com/marines-special-training/">Marines special training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Gracie Barra &#8220;Juggernauts&#8221; in tip-top shape for No-Gi Worlds</title>
		<link>https://www.graciemag.com/gracie-barra-juggernauts-in-tip-top-shape-for-no-gi-worlds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gracie-barra-juggernauts-in-tip-top-shape-for-no-gi-worlds</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 05 Nov 2010 22:37:45 +0000</pubDate>
				<category><![CDATA[Alexandre Dande]]></category>
		<category><![CDATA[Bruno Antunes]]></category>
		<category><![CDATA[Bruno Rocha]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Chad Smith]]></category>
		<category><![CDATA[Fabiana Borges]]></category>
		<category><![CDATA[Fabricio Pitanguy]]></category>
		<category><![CDATA[Flavio Cachorrinho]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gustavo Pires]]></category>
		<category><![CDATA[Juggernaut]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Mikey Gomez]]></category>
		<category><![CDATA[No-Gi Worlds]]></category>
		<category><![CDATA[No-Gi Worlds 2010]]></category>
		<category><![CDATA[Philipe Della Monica]]></category>
		<category><![CDATA[Renato Babalu]]></category>
		<category><![CDATA[Rodrigo Simoes]]></category>
		<category><![CDATA[Ronis Gracie]]></category>
		<category><![CDATA[Ulpiano Malachias]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=11524</guid>

					<description><![CDATA[<p>Some Gracie Barra competitors are really gearing up for the No-Gi Worlds, which take place this weekend at the pyramid at CSU Long Beach.</p>
The post <a href="https://www.graciemag.com/gracie-barra-juggernauts-in-tip-top-shape-for-no-gi-worlds/">Gracie Barra “Juggernauts” in tip-top shape for No-Gi Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Some Gracie Barra competitors are really gearing up for the No-Gi Worlds, which take place this weekend at the pyramid at CSU Long Beach. Besides stars like Flavio Cachorrinho Almeida and Roberto Tussa, black belts Mikey Gomez, Fabiana Borges, Bruno Antunes, Rodrigo Simoes, Gustavo Pires, and Bruno Rocha, along with brown belts Ronis Gracie and Fabricio Pitanguy, purple belt Jeff Schulz, and blue belt Steven Berry have all been training for two months, three times a week with Chad Smith, co-owner and operator of Juggernaut Training Systems in Laguna Hills, California, in hopes that their additional training will increase their chances for gold.</p>
<div id="attachment_11539" style="width: 630px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/11/IMG_2038.jpg"><img decoding="async" aria-describedby="caption-attachment-11539" class="size-full wp-image-11539" title="IMG_2038" src="https://www.graciemag.com/wp-content/uploads/2010/11/IMG_2038.jpg" alt="" width="620" height="465" /></a><p id="caption-attachment-11539" class="wp-caption-text">Bruno Antunes wrestles a tractor tire during training</p></div>
<p>Juggernaut is a strength and conditioning facility that Smith says, helps Jiu-Jitsu athletes increase their power, strength, coordination, and speed. “It’s great for their cardio,” he says, “They will have the ‘explosion’ they need, when they need it.”</p>
<p>Smith and his business partner, Nate Winkler, opened Juggernaut in September 2009. Smith is a two-time National Shot Put champion and is currently ranked 3rd in the world in his weight class as a power lifter. “My weight class is the 308’s,” he says, “I’m a very physically dense person.” Smith isn’t kidding. With his 6 feet tall, 300-pound frame, he’s a very solid and imposing individual.</p>
<p>Smith says, he had a tough start in the business. “I got laughed out of one guy’s office,” he says, “It couldn’t have been a worse experience, but then I connected with the Jiu-Jitsu community through Fabio “Gigante” Vellela. He was totally into strength and conditioning for his athletes.” After that, Smith met Mikey Gomez who took him to meet and train with Renato “Babalu” Sobral, Alexandre “Dande” Santos, Philipe Della Monica, and Ulpiano Malachias, to name a few.</p>
<div id="_mcePaste">Video of Fabio Villela doing his strength and conditioning training:</div>
<div id="_mcePaste"></div>
<div>http://www.youtube.com/watch?v=IuboUdpynjc</div>
<p>“I’ve been working with the Gracie Barra athletes to increase their speed and power, so they feel confident going into their fights. They’ll know that even at the last minute of their matches, they’ll still be feeling ‘fresh-ish’ while the guys they’re fighting are gassing out.”</p>
<p>Smith says strength is the basis of everything. “When Jiu-Jitsu technique is the same, strength will win out,” he says, “Like Jiu-Jitsu itself, I’m helping these guys become more effective with less effort. They are doing more with less effort. They aren’t going to gas out when they need to explode.”</p>
<p>Fabiana Borges is excited about the No-Gi Worlds and feels her extra training is going to help her in her matches. “For the first time, I’m going to fight at the light weight division,” she says, “I’m trying to gain a lot of muscle. Since I’ve been doing more strength and conditioning, my cardio is better. I don’t get tired training anymore.”</p>
<p>Bruno Antunes, who’s consistently been medaling on the tournament circuit lately, hopes his additional training will push him into the gold medal bracket. “I’m very excited to fight at the No-Gi Worlds because I think I’m prepared to fight now,” he says, “I started this physical conditioning and I really feel like it’s helped me become stronger and faster. I feel ready to fight and I hope to have good results.”</p>
<p>Rodrigo Simoes agrees. “I feel really good because of all my extra training,” Rodrigo says, “I’m also ready to fight.” Mikey Gomez, who’s been fighting MMA for the last four years, has been training really hard for the No Gi Worlds. “I’m excited to compete in the toughest division there is – the black belt division – after four years of just fighting MMA.”</p>
<p>Fabricio Pitanguy, who recently came out from Renzo Gracie’s school, says, “I feel great. My training’s been awesome. The conditioning has helped me a lot and my Jiu-Jitsu training is really good too, so I just really just want to play my game and see what happens.”</p>
<p>Jeff Schulz says since training at Juggernaut, “I’m not afraid to get tired when I’m fighting anymore because I know I can recover fast. Going out and fighting at the Worlds will be a lot easier than coming here for the training!”</p>
<p>Smith is pleased with all of their results so far. “I see them improving weekly,” he says, “There’s a marketable difference in their work outs today compared to five weeks ago. It’s not even comparable.”</p>
<p>With the Worlds coming up quickly this weekend, it remains to be seen how Gracie Barra will do, but one thing is certain: they are primed and ready to go.</p>The post <a href="https://www.graciemag.com/gracie-barra-juggernauts-in-tip-top-shape-for-no-gi-worlds/">Gracie Barra “Juggernauts” in tip-top shape for No-Gi Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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