Learn how to defend your guard against heavier opponents with Mackenzie Dern
Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent. Usually fighting at the open class in…
black belt
Video: Magid Hage finishes to win gold at the San Francisco Open
Fighting for the gold at middleweight division in the San Francisco Open held this Sunday, April 22 in California, Magid Hage once again showed his…
João Gabriel Rocha trains for return at the 2015 Pan after beating cancer
Black belt João Gabriel Rocha took a leave of absence from Jiu-Jitsu for over one year to have the most important battle of his life.…
3 key Jiu-Jitsu tips for avoiding subs from back mount
One of the most often used finishes in Jiu-Jitsu, the choke from back mount can be as basic as it is effective. If you’re into…
Undefeated, Xaropinho comments transition to One FC and preaches “a white-belt state of mind”
Jiu-Jitsu Black Belt champion, Christian "Xaropinho" Uflacker is the newest Brazilian fighter at One FC, the biggest MMA organization in Asia. The contender is undefeated…
Video: Inácio Neto and Robert Yamashida duel for the gold at the Houston Open Jiu-Jitsu Championship
Inácio Neto, black belt from Gracie Barra, faced Robert Yamashita in a thrilling fight for the gold medal in the light heavyweight final of the…
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
Video: Garry Tonon submits Javier Vazquez at Gracie Nationals 2015
In a superfight held last weekend at the Gracie Nationals, Garry Tonon, an ace in Jiu-Jitsu No-Gi faced former UFC and WEC fighter Javier Vazquez.…
Houston Open: Gabriel Kitober and Fabiana win absolute; GB and Bruno Bastos team shines
GFTeam black belt, Gabriel Kitober won the most disputed gold medal at the Houston Open Jiu-Jitsu tournament held by the IBJJF last weekend. Kitober…
Video: Vitor Oliveira chokes from the back to win gold at the Houston Open Jiu-Jitsu championship
After winning the middleweight and closing out the absolute with his teammate Gabriel Kitober, the beast Vitor Oliveira (GFTeam) explained the secret for a successful…
Learn to finish with the triangle from the spider guard with Osvaldo “Queixinho”
http://youtu.be/KbXtZ14S6Vc
European 2015: Gabi Garcia talks 100% of submissions, invincibility and great shape
Gabrielle Garcia, black belt 29, had a 2015 European Championship of her dreams in Lisbon, last January 24-25th. The athlete who once cried for being…