GRACIE DIET: Green Warrior Protein Shake
Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed in the morning as a…
BJJ
Watch black belt world champion Hannette Staack in a self defense demonstration
Seven times world champion Hannette Staack shows you that Jiu-jitsu can help a lot in a street self defense situation. For mor einfo, go to…
Jiu-Jitsu: A arte da defesa pessoal, com a faixa-preta Hannette Staack
Vice-campeã mundial em 2014 e integrante do Hall da Fama da IBJJF, a faixa-preta Hannette Staack mostra, no vídeo abaixo, como seria a forma prática…
What is the best place to train Jiu-Jitsu?
At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial…
Enquete: Qual o pico perfeito para treinar Jiu-Jitsu?
Pelo menos uma vez na vida, o atleta da arte suave deveria experimentar um treino atípico, fora da academia. Como todos sabem, o Jiu-Jitsu é…
Rafa Mendes talks Worlds 2014 final against Cobrinha: “I’m happy my plan worked out”
Rafael Mendes continues his flawless career in Jiu-Jitsu. On June 1st, the Atos featherweight competitor exited victorious from the IBJJF Worlds for the fourth time;…
Train your BJJ mental skills with black belt Gustavo Dantas
How often do you practice your mental game? Most athletes and coaches agree that not only Jiu-Jitsu, but sports in general, are “90% mental and…
Bia Mesquita celebrates the glory of gold at the Worlds
The city of Long Beach, Calif., received last weekend the IBJJ Worlds Jiu-Jitsu Championship in the popular local university pyramid. Among the female’s black…
Felipe “Preguiça” comments victory over Galvao and lessons of Jiu-Jitsu
Overweight as a child, Felipe " Preguica " Pena (Gracie Barra) though he was clumsy in Jiu-Jitsu, but like an ace he proved to himself…
Os melhores lances dos tetracampeões mundiais Rafa e Gui Mendes no Jiu-Jitsu
Campeões mundiais em 2014, os irmãos Rafael e Guilherme Mendes chegaram ao tetracampeonato mundial e estão no ápice de sua forma, fazendo bonito nos campeonatos.…
Video: Remember Royce Gracie vs Kimo Leopoldo in the epic battle of UFC 3
Back during the times of the gray octagon and few rules, Royce Gracie made his entrance with the traditional "Gracie train" to face the gigantic…
Jiu-Jitsu: Michelle Nicolini comenta título no Mundial e planos para MMA
Entre os principais destaques da última edição do Mundial de Jiu-Jitsu, Michelle Nicolini fez jus a sua fama de vencedora e, mais uma vez, mostrou…