Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
BJJ
3 key Jiu-Jitsu tips for avoiding subs from back mount
One of the most often used finishes in Jiu-Jitsu, the choke from back mount can be as basic as it is effective. If you’re into…
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, indispensable reading for your evolution, whether you are a…
Roberto Traven BJJ achieves 3rd consecutive win at the IBJJF Atlanta Winter Open Jiu-Jitsu Championship
Roberto Traven BJJ has reached for the 3rd time in a row (2013, 2014, 2015) the 1st place at the 2015 IBJJF Atlanta Winter Open…
Undefeated, Xaropinho comments transition to One FC and preaches “a white-belt state of mind”
Jiu-Jitsu Black Belt champion, Christian "Xaropinho" Uflacker is the newest Brazilian fighter at One FC, the biggest MMA organization in Asia. The contender is undefeated…
Vídeo: 80 técnicas do sambo para aprimorar o seu Jiu-Jitsu
Estudar outras artes marciais pode ser o detalhe entre a vitória e a derrota no Jiu-Jitsu. Surpreender seu adversário, num treino ou campeonato, com uma…
Gracie diet: low glycemic index spinach artichoke gratin
This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for its antioxidants properties and high level of…
Video: Inácio Neto and Robert Yamashida duel for the gold at the Houston Open Jiu-Jitsu Championship
Inácio Neto, black belt from Gracie Barra, faced Robert Yamashita in a thrilling fight for the gold medal in the light heavyweight final of the…
Register now for the IBJJF Munich Winter Open on March 1st
The IBJJF Munich Winter Open Jiu-Jitsu championship 2015 is around the corner. The event will again be a big platform for athletes from all over…
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
Bom desempenho em 2014 leva atletas ao Mundial com despesas pagas
Uma cerimônia em Porto Alegre premiou este mês os atletas de Jiu-Jitsu do Rio Grande do Sul com os melhores resultados da temporada passada. O…
Finte o pescoço e vá no braço, com Diego Gamonal no Houston Open
Chegar aos cem-quilos é um passo importante na busca da finalização. De lá, o leque de finalizações é grande, porém a chance de perder a…