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	<title>Barney | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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		<title>The Opponent Defended your Spider Guard? Sink a Triangle!</title>
		<link>https://www.graciemag.com/the-opponent-defended-your-spider-guard-sink-a-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-opponent-defended-your-spider-guard-sink-a-triangle</link>
		
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		<pubDate>Sat, 09 Feb 2013 20:40:28 +0000</pubDate>
				<category><![CDATA[Barney]]></category>
		<category><![CDATA[Eduardo Portilho]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Spider-guard]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=71214</guid>

					<description><![CDATA[<p>Imagine you&#8217;re fighting with your back on the mat. You&#8217;ve already got your feet on the opponent&#8217;s biceps and your grips sunk just right on his sleeves and are poised to attack from spider guard. That&#8217;s when your clever opponent breaks free and presses your leg to the ground. What do you do now? If&#8230;</p>
The post <a href="https://www.graciemag.com/the-opponent-defended-your-spider-guard-sink-a-triangle/">The Opponent Defended your Spider Guard? Sink a Triangle!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_98678" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/?attachment_id=98678" rel="attachment wp-att-98678"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-98678" class="size-full wp-image-98678" title="Disputa-na-faixa-marrom-adulto-pesado2" src="http:/wp-content/uploads/2013/02/Disputa-na-faixa-marrom-adulto-pesado2-3.jpg" alt="" width="480" height="319" /></a><p id="caption-attachment-98678" class="wp-caption-text">Spider guard at 2009 Reis do Tatame event in Piauí (FEJJEPI publicity photo)</p></div>
<p>Imagine you&#8217;re fighting with your back on the mat. You&#8217;ve already got your feet on the opponent&#8217;s biceps and your grips sunk just right on his sleeves and are poised to attack from spider guard. That&#8217;s when your clever opponent breaks free and presses your leg to the ground. What do you do now?</p>
<p>If you&#8217;re tuned in to GRACIEMAG.com, just keep cool – and set up a final surprise attack.</p>
<p>As taught by Eduardo Portilho, otherwise known as Barney, all you have to do is keep calm, pull the opponent&#8217;s arm at the elbow and slip your hip out to sink a triangle.</p>
<p>Check out the position in the following video, and put it to memory to use in training.</p>
<p>Like that? Any questions regarding the position? Just ask GRACIEMAG.com!</p>
<p><iframe title="FINALIZAÇÃO PARTINDO DA GUARDA ARANHA Nº 3" width="650" height="488" src="https://www.youtube.com/embed/KlBK6yX3qpQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-opponent-defended-your-spider-guard-sink-a-triangle/">The Opponent Defended your Spider Guard? Sink a Triangle!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>O oponente está matando sua guarda-aranha? Encaixe o triângulo nele!‏</title>
		<link>https://www.graciemag.com/video-jiu-jitsuo-oponente-defendeu-a-guarda-aranha-encaixe-o-triangulo%e2%80%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsuo-oponente-defendeu-a-guarda-aranha-encaixe-o-triangulo%25e2%2580%258f</link>
		
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		<pubDate>Sat, 09 Feb 2013 15:20:40 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Barney]]></category>
		<category><![CDATA[Eduardo Portilho]]></category>
		<category><![CDATA[guarda-aranha]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Pé nos bíceps]]></category>
		<category><![CDATA[pegada na manga]]></category>
		<category><![CDATA[quadril]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=98654</guid>

					<description><![CDATA[<p>Imagine que você está lutando de costas no dojô. Você já posicionou os pés nos bíceps do oponente e está fazendo as pegadas certinhas nas mangas dele, e já se prepara para atacar da guarda-aranha. É quando, esperto, o oponente se livra e abaixa sua perna até colar o solo. O que fazer? Se você&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsuo-oponente-defendeu-a-guarda-aranha-encaixe-o-triangulo%e2%80%8f/">O oponente está matando sua guarda-aranha? Encaixe o triângulo nele!‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_98678-2" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/?attachment_id=98678" rel="attachment wp-att-98678"><img decoding="async" aria-describedby="caption-attachment-98678-2" class="size-full wp-image-98678" title="Disputa-na-faixa-marrom-adulto-pesado2" src="https://www.graciemag.com/wp-content/uploads/2013/02/Disputa-na-faixa-marrom-adulto-pesado2.jpg" alt="" width="480" height="319" /></a><p id="caption-attachment-98678-2" class="wp-caption-text">Guarda-aranha durante o Reis do Tatame no Piauí, em 2009. Foto: Divulgação/FEJJEPI</p></div>
<p>Imagine que você está lutando de costas no dojô. Você já posicionou os pés nos bíceps do oponente e está fazendo as pegadas certinhas nas mangas dele, e já se prepara para atacar da guarda-aranha. É quando, esperto, o oponente se livra e abaixa sua perna até colar o solo. O que fazer?</p>
<p>Se você estiver ligado no GRACIEMAG.com, basta ficar tranquilo – e preparar o surpreendente bote final.</p>
<p>Como ensina Eduardo Portilho, o popular Barney, basta você manter a calma, puxar o braço do adversário na altura do cotovelo e fugir o quadril para encaixar o triângulo.</p>
<p>Confira a posição no vídeo a seguir, e guarde com carinho para executar nos treinos.</p>
<p>Curtiu? Alguma dúvida em qualquer posição? Peça para ver no GRACIEMAG.com!</p>
<p><iframe loading="lazy" title="FINALIZAÇÃO PARTINDO DA GUARDA ARANHA Nº 3" width="650" height="488" src="https://www.youtube.com/embed/KlBK6yX3qpQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-jiu-jitsuo-oponente-defendeu-a-guarda-aranha-encaixe-o-triangulo%e2%80%8f/">O oponente está matando sua guarda-aranha? Encaixe o triângulo nele!‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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