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	<title>back mount | Graciemag</title>
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	<title>back mount | Graciemag</title>
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	<item>
		<title>Exclusive: Cesar Pereira teaches a slick back-take from north/south position</title>
		<link>https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 18:22:29 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[c3 athletics]]></category>
		<category><![CDATA[Cesar Pereira]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[north-south]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=125846</guid>

					<description><![CDATA[<p>There are many ways to get to the back mount and from many positions both top and bottom. Cesar Pereira, third degree black bel professor at GMA C3 Athletics in Stamford, CT knows a slick back-take from the north/south position. Once you&#8217;ve passed, move to the north/south and follow the steps below in this exclusive&#8230;</p>
The post <a href="https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/">Exclusive: Cesar Pereira teaches a slick back-take from north/south position</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>There are many ways to get to the back mount and from many positions both top and bottom.</p>
<p>Cesar Pereira, third degree black bel professor at GMA C3 Athletics in Stamford, CT knows a slick back-take from the north/south position.</p>
<p>Once you&#8217;ve passed, move to the north/south and follow the steps below in this exclusive video to secure back mount.</p>
<p><iframe title="Exclusive: Cesar Pereira teaches a back-take from north/south" width="650" height="366" src="https://www.youtube.com/embed/7Lr7tx9Cd_I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/exclusive-cesar-pereira-teaches-a-slick-back-take-from-northsouth-position/">Exclusive: Cesar Pereira teaches a slick back-take from north/south position</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lost Back Control? Finish with the Clock or Arm-Triangle</title>
		<link>https://www.graciemag.com/lost-back-control-finish-with-the-clock-or-arm-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lost-back-control-finish-with-the-clock-or-arm-triangle</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 17 Dec 2012 20:18:12 +0000</pubDate>
				<category><![CDATA[arm-and-neck choke]]></category>
		<category><![CDATA[back mount]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Gracie Floripa]]></category>
		<category><![CDATA[Jean Feijó]]></category>
		<category><![CDATA[Jiu-Jitsu video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=64634</guid>

					<description><![CDATA[<p>Having back control is about as strong a position as a Jiu-Jitsu fighter can have, as Roberto Drysdale underscores in the cover story of last month’s GRACIEMAG. If you slip up and lose the position, there’s still something you can do to get the finish, though, as Jean Feijó, a black belt who teaches at&#8230;</p>
The post <a href="https://www.graciemag.com/lost-back-control-finish-with-the-clock-or-arm-triangle/">Lost Back Control? Finish with the Clock or Arm-Triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_79678" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/pt/2012/10/jeff-glover-e-a-luta-no-metamoris-caio-terra-e-uma-muralha-que-preciso-escalar/jeff-glover-busca-as-costas-de-caio-terra-na-world-jiu-jitsu-expo-foto-dan-rod-2/" rel="attachment wp-att-79678"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-79678" class="size-full wp-image-79678" title="Jeff Glover busca as costas de Caio Terra na World Jiu Jitsu Expo Foto Dan Rod" src="http:/wp-content/uploads/2012/10/Jeff-Glover-busca-as-costas-de-Caio-Terra-na-World-Jiu-Jitsu-Expo-Foto-Dan-Rod1-3.jpg" alt="Jeff Glover busca as costas de Caio Terra na World Jiu Jitsu Expo Foto Dan Rod" width="640" height="365" srcset="https://www.graciemag.com/wp-content/uploads/2012/10/Jeff-Glover-busca-as-costas-de-Caio-Terra-na-World-Jiu-Jitsu-Expo-Foto-Dan-Rod1-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/10/Jeff-Glover-busca-as-costas-de-Caio-Terra-na-World-Jiu-Jitsu-Expo-Foto-Dan-Rod1-3-300x171.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/10/Jeff-Glover-busca-as-costas-de-Caio-Terra-na-World-Jiu-Jitsu-Expo-Foto-Dan-Rod1-3-150x86.jpg 150w" sizes="(max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-79678" class="wp-caption-text">Jeff Glover targets Caio Terra&#8217;s back at World Jiu Jitsu Expo. Photo by Dan Rod/GRACIEMAG.</p></div>
<p>Having back control is about as strong a position as a Jiu-Jitsu fighter can have, as Roberto Drysdale underscores in the cover story of last month’s GRACIEMAG.</p>
<p>If you slip up and lose the position, there’s still something you can do to get the finish, though, as Jean Feijó, a black belt who teaches at Gracie Floripa, shows us today.</p>
<p>“When you’ve got the choke in place and the opponent tries removing your hooks and turning to defend, the trick is to not release the grips on his collar,” Feijó explains.</p>
<p><iframe loading="lazy" title="Jiu Jitsu    -   Feijó -  treino de transição - Jean Feijó -" width="650" height="488" src="https://www.youtube.com/embed/YlWRMzC7H2k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Now, if the opponent doesn’t turn on all fours, all you need to do is bring your arm across the neck for the arm-and-neck choke, as the instructor explains at minute 2:30.</p>
<p>“The trick to keeping the opponent from getting away in this position is to put your other hook in under his knee and keep a hand-in-hand grip,” says Jean. “Once he’s completely on his side, then you turn your hip, release your grip and wrap your arm around his neck for the arm-and-neck choke finish,” said the teacher at Gracie Floripa in closing.</p>The post <a href="https://www.graciemag.com/lost-back-control-finish-with-the-clock-or-arm-triangle/">Lost Back Control? Finish with the Clock or Arm-Triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Roger Gracie and Strikeforce win: “I used the push kick I perfected with Lyoto”</title>
		<link>https://www.graciemag.com/roger-gracie-and-strikeforce-win-i-used-the-push-kick-i-perfected-with-lyoto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roger-gracie-and-strikeforce-win-i-used-the-push-kick-i-perfected-with-lyoto</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 17 Jul 2012 18:52:21 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[Gregor Gracie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu]]></category>
		<category><![CDATA[push kick]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=52298</guid>

					<description><![CDATA[<p>The Saturday Strikeforce event will be rebroadcast in the United States this Tuesday on Showtime, so if you’re planning to watch it and don’t want the outcome to get spoilt, best skip reading this post. If you’ve ignored the warning and decided to proceed, it’s likely you already know what happened in the main card fight&#8230;</p>
The post <a href="https://www.graciemag.com/roger-gracie-and-strikeforce-win-i-used-the-push-kick-i-perfected-with-lyoto/">Roger Gracie and Strikeforce win: “I used the push kick I perfected with Lyoto”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_69192" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-69192" class="size-full wp-image-69192" title="Roger Gracie se embola com Keith Jardine e solta joelhada" src="http:/wp-content/uploads/2012/07/Roger-Gracie-se-embola-com-Keith-Jardine-e-solta-joelhada1-3.jpg" alt="Roger Gracie se embola com Keith Jardine e solta joelhada" width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-se-embola-com-Keith-Jardine-e-solta-joelhada1-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-se-embola-com-Keith-Jardine-e-solta-joelhada1-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-se-embola-com-Keith-Jardine-e-solta-joelhada1-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-69192" class="wp-caption-text">Roger Gracie throws a high knee on Keith Jardine at Strikeforce. Photos by Esther Lin/Zuffa publicity.</p></div>
<p>The Saturday Strikeforce event will be rebroadcast in the United States this Tuesday on Showtime, so if you’re planning to watch it and don’t want the outcome to get spoilt, best skip reading this post.</p>
<p>If you’ve ignored the warning and decided to proceed, it’s likely you already know what happened in the main card fight between Roger Gracie and Keith Jardine last weekend in Portland, Oregon. The three-time absolute world champion earned a convincing unanimous decision win after three rounds—which doesn’t mean Roger didn’t go through any tense moments, or learning experiences, as good Jiu-Jitsu masters tend to prefer.</p>
<p>In a conversation with GRACIEMAG.com direct from Lyoto Machida’s Los Angeles residence, where little Tristan Gracie met Machida’s brood, Roger recalled how the turbulence he encountered began even before stepping into the gray cage to toe the line facing his goateed opponent. “They almost had to carry me to the scale to make 84kg. After that I drank six liters of water straight and didn’t feel like going to the bathroom one bit,” said the Gracie with amusement, now that everything has worked out. But we’ll let him do the explaining:</p>
<p><strong>The value of going a full three rounds:</strong></p>
<p>“Though ideally I’d have finished it, the outcome of the fight was actually valuable to me. It was a fight where I learned a great deal, from making weight to my behavior as a fighter, both when in control and when at risk.</p>
<p>“I had the feeling that there were some areas where I was truly comfortable, and others that I couldn’t put to practice in the fight because I lacked confidence. When you’re in there, if you’re not totally confident in a move, you lock up and don’t use it. I did use my jabs and push kicks, for instance, but I didn’t throw my right nor do any combinations, something I&#8217;d practiced a lot in training. But I’ll let loose in the next ones.</p>
<p><strong>Cutting weight:</strong></p>
<p>“I left losing a lot of weight till the last minute, and I feel I wore out a lot in the third round because of it. What got me was that I had to shed nine kilos on Thursday before making weight on Friday. That killed me. I spent Thursday and Friday in the sauna; they almost had to carry me to weigh-ins.</p>
<p>“Your body gets too dehydrated by doing that. After making weight I drank six liters of water straight and didn’t even go to the bathroom. I’ll never let that happen again, because it really takes a toll on your body.”</p>
<div id="attachment_69194" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-69194" class="size-full wp-image-69194" title="Roger Gracie acerta Keith Jardine no Strikeforce" src="http:/wp-content/uploads/2012/07/Roger-Gracie-acerta-Keith-Jardine-no-Strikeforce-1.jpg" alt="Roger lamentou não ter usado mais combinações de socos, mas os punhos e a envergadura do Gracie foram úteis para afastar Jardine." width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-acerta-Keith-Jardine-no-Strikeforce-1.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-acerta-Keith-Jardine-no-Strikeforce-1-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-acerta-Keith-Jardine-no-Strikeforce-1-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-69194" class="wp-caption-text">Roger regrets not having strung together more punch combinations, but his fists and reach were helpful in keeping Jardine at bay.</p></div>
<p><strong>Learning experience on the ground:</strong></p>
<p>“One thing I learned in particular is that, despite my technical superiority where Jiu-Jitsu was concerned, it’s not that easy go finish everyone. And the most important thing was to have found myself in that situation, so that I can learn to ration my energy. I can’t go balls to the wall trying everything I can, nor can I go off halfcocked because my opponent doesn’t offer an opening. There was one point where I landed on his side and in going for the mount I locked down his arm for a long time. Now looking back, I feel I could have tried hitting him more, going for the knockout or submission.</p>
<p>“But on the other hand, we’ve been seeing it crop up a lot: the Jiu-Jitsu fighter mounts, chooses to strike for the knockout, the ref nearly steps in but time runs out or the guy goes out but recovers. After that, you’re worn out and the guy comes back in one piece. That happened to [cousin] Gregor at One FC; he was in a superior position several times, almost came up with the knockout and then wore out. That popped into my head when I was fighting; there was no way for it not to. So I feel it was useful; I didn’t get the finish or throw strikes for the knockout, but I did manage to reason, assess, and ration my energy.”</p>
<p><strong>Best Jiu-Jitsu moments:</strong></p>
<p>“I had a few chances to catch him. In the second round I spent a good while on his back, locked him down with a figure-four around his belly. But that position, while being difficult for him to get out of, also held me back some. What happened when I was on his back was that I kind of got trapped against the fencing and ended up too high on his back. I tried squeezing his neck, but the sweat and blood made him slippery. In a nutshell, I was on his back but wasn’t comfortable enough to attack.</p>
<p>“I ended up slipping out of mount and went for an arm-and-neck choke, but the hold didn’t go in not because I gave up on it; he slipped out and escaped—besides him being slippery, the cage floor too was drenched at that point. When he slipped out and escaped I gave up on the arm-and-neck choke and returned to mount.”</p>
<p><strong>Fighting exhausted:</strong></p>
<p>“And fatigue finally struck in the third round. I wasn’t tired; I was exhausted. I was lucky that he was just as tired as I was, and he had to make up for lost time. I figured I’d won two rounds, so I started fighting to not waste any energy and to not expose myself. ‘I’ll play off his mistakes,’ I thought to myself. And when he came at me, I jabbed and used a push kick I’d perfected with Lyoto. I’d already used that kick with my lead leg in other fights, but this time I practiced doing it with my rear leg with Lyoto. It worked well.</p>
<p>“When I landed two or so push kicks, I could tell that he felt them connect and stopped. That gave me peace of mind to keep him at bay. But there was one moment there in the third round where I felt in danger. It was when he threw a combination that ended with him connecting a hook to my forehead. I got kind of wobbly there. I thought to myself, ‘I can’t believe I’m going to lose…’ But I recovered. Perhaps he didn’t realize how much damage I took. I quickly got my wits about me and started fending him off and bobbing again.”</p>
<p><strong>Future at Strikeforce:</strong></p>
<p>“The event was great because there were a lot of fights in my division, so I could see the other guys at my weight in action. I think I’ll have to be more on my toes in the next ones because I’ll likely face younger guys with quicker hands and more explosiveness on the ground. This time I worked a lot on slipping that powerful right hand of his. One of them I slipped and got out; on another of them I shot in and took him down.</p>
<p>“I know now that I have to keep training more to build confidence in some aspects of my standup game without neglecting Jiu-Jitsu and groundwork. Each adversary will present different challenges, and I’d best be ready for that. On the ground, for instance, Jardine seemed not to have a neck and to keep his chin low; it was a lot harder to finish him. But I’m going to keep training; I’ll help out at training at Black House until Lyoto’s fight [against Ryan Bader] at UFC on Fox this August 4.”</p>
<div id="attachment_69196" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-69196" class="size-full wp-image-69196" title="Roger Gracie com Renzo apos vitoria" src="http:/wp-content/uploads/2012/07/Roger-Gracie-com-Renzo-apos-vitoria-1.jpg" alt="Após a luta, missão cumprida: &quot;O Roger está se tornando um lutador melhor e um homem melhor a cada desafio desses&quot;, comentou Renzo Gracie, seu córner." width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-com-Renzo-apos-vitoria-1.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-com-Renzo-apos-vitoria-1-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/07/Roger-Gracie-com-Renzo-apos-vitoria-1-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-69196" class="wp-caption-text">After the fight, mission accomplished: “With each new challenge Roger is become a better fighter and person,” remarked Renzo Gracie, his cornerman at Strikeforce.</p></div>The post <a href="https://www.graciemag.com/roger-gracie-and-strikeforce-win-i-used-the-push-kick-i-perfected-with-lyoto/">Roger Gracie and Strikeforce win: “I used the push kick I perfected with Lyoto”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</title>
		<link>https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:02:36 +0000</pubDate>
				<category><![CDATA[back control]]></category>
		<category><![CDATA[back mount]]></category>
		<category><![CDATA[Bernardo Faria]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[superheavyweight]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44885</guid>

					<description><![CDATA[<p>Numa final sem espaços no superpesado, o faixa-preta da Alliance Bernardo Faria tentou passar a guardinha carne-de-pescoço de Lucio Lagarto. Como não teve êxito, buscou uma alternativa e se deu bem, ao grampear e pegar as costas. Foram quatro pontos que definiram o sanhaço, e a técnica você confere agora:</p>
The post <a href="https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/">The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54522" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54522" class="size-full wp-image-54522" title="Bernardo Faria contra Lagarto no Europeu de Jiu Jitsu foto por Nog GRACIEMAG" src="http:/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3.jpg" alt="O campeão Bernardo Faria contra Lucio Lagarto, na final do Europeu de Jiu-Jitsu. Foto por Raphael Nogueira, GRACIEMAG." width="640" height="426" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Bernardo-Faria-contra-Lagarto-no-Europeu-de-Jiu-Jitsu-foto-por-Nog-GRACIEMAG-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-54522" class="wp-caption-text">Bernardo Faria against Lucio Lagarto in superheavyweight final at European Championship / Photo por Raphael Nogueira</p></div>
<p>Numa final sem espaços no superpesado, o faixa-preta da Alliance Bernardo Faria tentou passar a guardinha carne-de-pescoço de Lucio Lagarto. Como não teve êxito, buscou uma alternativa e se deu bem, ao grampear e pegar as costas.</p>
<p>Foram quatro pontos que definiram o sanhaço, e a técnica você confere agora:</p>
<p><iframe loading="lazy" title="European BJJ Championship 2012 &quot;Lagarto vs Faria, Final&quot;" width="650" height="488" src="https://www.youtube.com/embed/0acLYtbl30g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-back-take-bernardo-beat-lagarto-with-at-the-jiu-jitsu-europeans/">The back take Bernardo beat Lagarto with at the Jiu-Jitsu Europeans</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Northeast Brazilian champ demonstrates effective attack</title>
		<link>https://www.graciemag.com/northeast-brazilian-champ-demonstrates-effective-attack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=northeast-brazilian-champ-demonstrates-effective-attack</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 07 Nov 2011 18:19:58 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[back mount]]></category>
		<category><![CDATA[Brazilian Northeast]]></category>
		<category><![CDATA[Campeonato Nordeste]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Helio Mourão]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=40183</guid>

					<description><![CDATA[<p>Winner at weight and open weight last Saturday at Campeonato Nordeste de Jiu-Jitsu in Fortaleza, black belt Helio Mourão has been putting away his rivals this season by using spot-on foot and leg attacks. In this video, however, the Gracie Barra athlete demonstrates a different sort of effective attack, this one from the back. Check&#8230;</p>
The post <a href="https://www.graciemag.com/northeast-brazilian-champ-demonstrates-effective-attack/">Northeast Brazilian champ demonstrates effective attack</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Winner at weight and open weight last Saturday at Campeonato Nordeste de Jiu-Jitsu in Fortaleza, black belt Helio Mourão has been putting away his rivals this season by using spot-on foot and leg attacks. In this video, however, the Gracie Barra athlete demonstrates a different sort of effective attack, this one from the back. Check it out:</p>
<p><iframe loading="lazy" title="Helio Mourão, o Rei do Nordeste mostra chave de Panturrilha" width="650" height="488" src="https://www.youtube.com/embed/tI_ESJbnYoQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/northeast-brazilian-champ-demonstrates-effective-attack/">Northeast Brazilian champ demonstrates effective attack</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>If your opponent falters, go from half-guard to back mount</title>
		<link>https://www.graciemag.com/if-your-opponent-falters-go-from-half-guard-to-back-mount/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-your-opponent-falters-go-from-half-guard-to-back-mount</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 20:20:49 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu]]></category>
		<category><![CDATA[Toronto BJJ]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=39926</guid>

					<description><![CDATA[<p>In No-Gi Jiu-Jitsu, half-guard can be an indecisive moment, or it can be one of opportunity. In this video by our GMA Toronto BJJ, learn to attack from half-guard and get back mount –  if your opponent slips up, that is. The trick is in the shoulder pressure. For it to work, though, remember, it&#8217;s&#8230;</p>
The post <a href="https://www.graciemag.com/if-your-opponent-falters-go-from-half-guard-to-back-mount/">If your opponent falters, go from half-guard to back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>In No-Gi Jiu-Jitsu, half-guard can be an indecisive moment, or it can be one of opportunity. In this video by our GMA Toronto BJJ, learn to attack from half-guard and get back mount –  if your opponent slips up, that is. The trick is in the shoulder pressure. For it to work, though, remember, it&#8217;s all about training and doing repetitions.</p>
<p><iframe loading="lazy" title="DRILLTOFLOW.COM GRAPPLERSPLANET.COM HALF-GUARD to BACK in NOGI" width="650" height="488" src="https://www.youtube.com/embed/IdwVn4E1YyI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/if-your-opponent-falters-go-from-half-guard-to-back-mount/">If your opponent falters, go from half-guard to back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The wrestler knows his back defense</title>
		<link>https://www.graciemag.com/the-wrestler-knows-his-back-defense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrestler-knows-his-back-defense</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 18:02:39 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[Matt Lindland]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=39911</guid>

					<description><![CDATA[<p>Learn this interesting No-Gi counterattack from former UFC and Strikeforce star Matt Lindland. But only practice it under the supervision of a qualified Jiu-Jitsu instructor – play it safe.</p>
The post <a href="https://www.graciemag.com/the-wrestler-knows-his-back-defense/">The wrestler knows his back defense</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Learn this interesting No-Gi counterattack from former UFC and Strikeforce star Matt Lindland. But only practice it under the supervision of a qualified Jiu-Jitsu instructor – play it safe.</p>
<p><iframe loading="lazy" title="MMA Training - The Granby Roll" width="650" height="366" src="https://www.youtube.com/embed/JytEPVSlyXk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-wrestler-knows-his-back-defense/">The wrestler knows his back defense</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Got omoplata. Now can you back mount and finish?</title>
		<link>https://www.graciemag.com/got-omoplata-now-can-you-back-mount-and-finish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=got-omoplata-now-can-you-back-mount-and-finish</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 22 Aug 2011 18:57:54 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[Brazilian Nationals]]></category>
		<category><![CDATA[Marcelino Freitas]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[omoplata]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=35249</guid>

					<description><![CDATA[<p>If not, it&#8217;s because you haven&#8217;t yet tested out this position by black belt Marcelino Freitas, a Nova União featherweight with gold at the Brazilian Nationals tucked away in his room.</p>
The post <a href="https://www.graciemag.com/got-omoplata-now-can-you-back-mount-and-finish/">Got omoplata. Now can you back mount and finish?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>If not, it&#8217;s because you haven&#8217;t yet tested out this position by black belt Marcelino Freitas, a Nova União featherweight with gold at the Brazilian Nationals tucked away in his room.</p>
<p><iframe loading="lazy" title="Omoplata transition to back - Marcelino Freitas" width="650" height="366" src="https://www.youtube.com/embed/lIVkC4Kjxhw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/got-omoplata-now-can-you-back-mount-and-finish/">Got omoplata. Now can you back mount and finish?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Getting back mount Carlson Gracie style</title>
		<link>https://www.graciemag.com/getting-back-mount-carlson-gracie-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-back-mount-carlson-gracie-style</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 06 Aug 2011 20:11:58 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[Carlson Gracie]]></category>
		<category><![CDATA[Carlson Gracie Las Vegas]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=34512</guid>

					<description><![CDATA[<p>Ricardo Cavalcanti is our GMA at Carlson Gracie Las Vegas, in the American state of Nevada. There, or on his travels around the world teaching seminars, the black belt shares the teachings of Grandmaster Carlson. In the video below Ricardo demonstrates a way of achieving back mount while passing guard. Watch and learn yet another&#8230;</p>
The post <a href="https://www.graciemag.com/getting-back-mount-carlson-gracie-style/">Getting back mount Carlson Gracie style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_33188" style="width: 443px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/en/2010/10/terere-at-ases-valencia/32488-revision-2/" rel="attachment wp-att-33188"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-33188" class="size-full wp-image-33188" title="Ricardo Cavalcanti" src="https://www.graciemag.com/wp-content/uploads/2011/04/Ricardo-Cavalcanti.jpg" alt="" width="433" height="289" /></a><p id="caption-attachment-33188" class="wp-caption-text">Master Ricardo Cavalcanti / Photo: Carlos Ozório</p></div>
<p>Ricardo Cavalcanti is our GMA at Carlson Gracie Las Vegas, in the American state of Nevada. There, or on his travels around the world teaching seminars, the black belt shares the teachings of Grandmaster Carlson.</p>
<p>In the video below Ricardo demonstrates a way of achieving back mount while passing guard. Watch and learn yet another slick trick here on GRACIEMAG.com. And waste no time, join the GMA!</p>
<p><iframe loading="lazy" title="Brazilian Jiu-Jitsu Technique - Passing Guard &amp; Taking the back" width="650" height="366" src="https://www.youtube.com/embed/hCPpcNo6iq4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/getting-back-mount-carlson-gracie-style/">Getting back mount Carlson Gracie style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>An issue to help you keep your cool</title>
		<link>https://www.graciemag.com/an-issue-to-help-you-keep-your-cool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-issue-to-help-you-keep-your-cool</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 24 Jun 2011 13:06:56 +0000</pubDate>
				<category><![CDATA[Augusto Tanquinho]]></category>
		<category><![CDATA[back mount]]></category>
		<category><![CDATA[GRACIEMAG 171]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Royler Gracie]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=30854</guid>

					<description><![CDATA[<p>&#160; The GRACIEMAG now in book stores across the US brings with it a wealth of lessons, details, training tips and mentalization processes for you to keep in check your greatest adversary: your own self, when you let your nerves get to you. From Augusto Tanquinho to Renzo Gracie, Rodrigo Minotauro to Demian Maia, stalwart&#8230;</p>
The post <a href="https://www.graciemag.com/an-issue-to-help-you-keep-your-cool/">An issue to help you keep your cool</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-30855" title="capa171en" src="https://www.graciemag.com/wp-content/uploads/2011/06/capa171en2.jpg" alt="" width="480" height="632" /></p>
<p>The GRACIEMAG now in book stores across the US brings with it a wealth of lessons, details, training tips and mentalization processes for you to keep in check your greatest adversary: your own self, when you let your nerves get to you.</p>
<p>From Augusto Tanquinho to Renzo Gracie, Rodrigo Minotauro to Demian Maia, stalwart submission aces recount their important and sometimes amusing experiences in reining in their inquietude, taking a deep breath and turning the tables.</p>
<p>In practice, it&#8217;s more or less like what you&#8217;ll see in the following excerpt of the battle between Royler Gracie and Vinicius “Draculino” Magalhães at the 1998 Worlds. With the opponent stuck to his back and one hook in, the athlete doesn&#8217;t waver. He mentalizes his escape route – just as you&#8217;ll do after reading your copy of GRACIEMAG.</p>
<p><iframe loading="lazy" title="Draculino Vs Royler Gracie" width="650" height="488" src="https://www.youtube.com/embed/qg1uXWCuBhA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/an-issue-to-help-you-keep-your-cool/">An issue to help you keep your cool</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Grab that neck Marcelo Garcia style</title>
		<link>https://www.graciemag.com/grab-that-neck-marcelo-garcia-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grab-that-neck-marcelo-garcia-style</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 10 May 2011 14:59:35 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Worlds 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19975</guid>

					<description><![CDATA[<p>The Worlds are approaching, and he is on his way. In the meantime, check out the arsenal of positions revealed on the four-time world champion&#8217;s website, clicking here.</p>
The post <a href="https://www.graciemag.com/grab-that-neck-marcelo-garcia-style/">Grab that neck Marcelo Garcia style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The Worlds are approaching, and he is on his way. In the meantime, check out the arsenal of positions revealed on the four-time world champion&#8217;s website, <a href="http://www.mginaction.com/VideoDetails.aspx?VideoId=5587" target="_blank">clicking here. </a></p>
<div id="attachment_24646" style="width: 510px" class="wp-caption alignnone"><a href="http:/wp-content/uploads/2011/01/marcelinho-garcia-claudio-calasans-1.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24646" class="size-full wp-image-24646" title="marcelinho garcia claudio calasans" src="https://www.graciemag.com/wp-content/uploads/2011/05/marcelinho-garcia-claudio-calasans.jpg" alt="" width="500" height="334" /></a><p id="caption-attachment-24646" class="wp-caption-text">Garcia against Calasans in Worlds 2010 final. Photo: Ivan Trindade.</p></div>The post <a href="https://www.graciemag.com/grab-that-neck-marcelo-garcia-style/">Grab that neck Marcelo Garcia style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Get back mount from half-guard</title>
		<link>https://www.graciemag.com/get-back-mount-from-half-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-back-mount-from-half-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Nov 2010 19:27:26 +0000</pubDate>
				<category><![CDATA[back mount]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Techniques]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=12202</guid>

					<description><![CDATA[<p>Are you a fan of efficient back attacks? Then dive into this one, when you find yourself already halfway there. Check out how in this video that just cropped up on Youtube.com. http://www.youtube.com/watch?v=d_lZ2bu-KIQ</p>
The post <a href="https://www.graciemag.com/get-back-mount-from-half-guard/">Get back mount from half-guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Are you a fan of efficient back attacks? Then dive into this one, when you find yourself already halfway there. Check out how in this video that just cropped up on Youtube.com.</p>
<p>http://www.youtube.com/watch?v=d_lZ2bu-KIQ</p>The post <a href="https://www.graciemag.com/get-back-mount-from-half-guard/">Get back mount from half-guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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