Use the lapel more often!

Learn in this video how to use the lapel to back attack or go for the armbar. Good training! http://www.youtube.com/watch?v=q3AeerWulHU  

Soca’s backpack choke

Our GMA Alexandre “Soca” Carneiro was once one of the fiestiest little guys in sport Jiu-Jitsu. Learn from him. And check out the list of…
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