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	<title>back attack | Graciemag</title>
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	<title>back attack | Graciemag</title>
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	<item>
		<title>Tech Tuesday: go from the half guard to the back with Erberth Santos</title>
		<link>https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 21:34:51 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Erberth Santos]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143578</guid>

					<description><![CDATA[<p>&#160; Black belt Erberth Santos was the man of the hour at the 2015 South American championship, this weekend, in Brazil. He won double gold in the superheavy and the open class division. Here&#8217;s an example of why Erberth is regarded as one of the greatest talents of his generation of black belts. Take a&#8230;</p>
The post <a href="https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/">Tech Tuesday: go from the half guard to the back with Erberth Santos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="Erberth Santos e o giro para as costas na meia-guarda no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/XM6Meb3sEmk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>Black belt Erberth Santos was the man of the hour at the 2015 South American championship, this weekend, in Brazil.</p>
<p>He won double gold in the superheavy and the open class division.</p>
<p>Here&#8217;s an example of why Erberth is regarded as one of the greatest talents of his generation of black belts.</p>
<p>Take a look at the video and see how he goes from the opponent&#8217;s half guard straight to the back.</p>
<p>The key is to flatten your opponent back on the ground before you cartwheel and use th hook on the leg to bring the opponent with you and establish the back control.</p>The post <a href="https://www.graciemag.com/tech-tuesday-go-from-the-half-guard-to-the-back-with-erberth-santos/">Tech Tuesday: go from the half guard to the back with Erberth Santos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>How About a Miyao Brothers Position to Use at the Europeans?</title>
		<link>https://www.graciemag.com/how-about-a-miyao-brothers-position-to-use-at-the-europeans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-about-a-miyao-brothers-position-to-use-at-the-europeans</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 14:59:15 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Jiu-Jitsu videos]]></category>
		<category><![CDATA[MIyao brotehrs]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[X-guard]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=69356</guid>

					<description><![CDATA[<p>At the invitation of Professor Rodrigo Barbi, the brown belt João Ricardo Bordignon Miyao and his burly brother Paulo were in the town of Canoas, Rio Grande do Sul State, Brazil, for a highly sought-after seminar this January. The brothers also visited the town of Novo Hamburgo for another seminar. At Infiniti/Cicero Costha academy, the&#8230;</p>
The post <a href="https://www.graciemag.com/how-about-a-miyao-brothers-position-to-use-at-the-europeans/">How About a Miyao Brothers Position to Use at the Europeans?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_43551" style="width: 510px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-43551" class="size-full wp-image-43551 " title="Os manos João e Paulo Miyao, ainda como faixas-roxas no Mundial 2011. Foto: GRACIEMAG" src="https://www.graciemag.com/wp-content/uploads/2011/09/irmaos_miyao.jpg" alt="Os manos João e Paulo Miyao, ainda como faixas-roxas no Mundial 2011. Foto: GRACIEMAG" width="500" height="330" /><p id="caption-attachment-43551" class="wp-caption-text">The brothers João and Paulo Miyao, still purple belts, at the 2011 World Championship (Photo by GRACIEMAG)</p></div>
<p>At the invitation of Professor Rodrigo Barbi, the brown belt João Ricardo Bordignon Miyao and his burly brother Paulo were in the town of Canoas, Rio Grande do Sul State, Brazil, for a highly sought-after seminar this January. The brothers also visited the town of Novo Hamburgo for another seminar.</p>
<p>At Infiniti/Cicero Costha academy, the Miyao’s dazzled the 80 or so participants with a series of creative positions, such as guard passes and berimbolo techniques.</p>
<p>The brothers agreed to demonstrate one of their secrets exclusively to <a href="www.graciemag.com">GRACIEMAG.com</a>.</p>
<p>Check out how João Miyao’s berimbolo seems simple once explained in detail. João starts from spider-guard, uses the X-guard, distances the opponent’s base leg and easily takes the back.</p>
<p>Try it out in training. If you, like the Miyaos, are in Lisbon, maybe the move will help you find success at the European Open.</p>
<p>To check out the brackets for the European Open, unfolding all weekend in Portugal,<span style="font-size: 13px;"> </span><a style="font-size: 13px;" title="Site da IBJJF com as chaves do Europeu 2013, em Lisboa" href="http://www.usbjjf.org/bracket_viewer/Bracket.html" target="_blank">visit the IBJJF website here.</a></p>
<p><iframe title="Video Jiu-Jitsu: Pegue as costas a partir da guarda-X com os irmãos Miyao" width="650" height="488" src="https://www.youtube.com/embed/E52d6VAt47Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p style="text-align: center;"><a href="http://graciemagshop.com/print-subscriptions/1-graciemag-two-year-subscription.html" rel="attachment wp-att-65094"><img loading="lazy" decoding="async" class="aligncenter" title="graciemag_subscribe" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe1.jpg" alt="" width="288" height="126" /></a></p>The post <a href="https://www.graciemag.com/how-about-a-miyao-brothers-position-to-use-at-the-europeans/">How About a Miyao Brothers Position to Use at the Europeans?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>A Jiu-Jitsu Trick for Passing De La Riva Guard</title>
		<link>https://www.graciemag.com/a-jiu-jitsu-trick-for-passing-de-la-riva-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-jiu-jitsu-trick-for-passing-de-la-riva-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 12 Dec 2012 19:17:18 +0000</pubDate>
				<category><![CDATA[Atos]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Jiu-Jitsu video]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[Vitor Toledo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=63856</guid>

					<description><![CDATA[<p>If your training partner pulls de la Riva guard on you, it&#8217;s time for those alarm bells to start ringing, gentle reader. That&#8217;s right, because he may be getting set to stick you in berimbolo and head for your back, or slap a sweep on you and start pressuring you from the top. First you&#8230;</p>
The post <a href="https://www.graciemag.com/a-jiu-jitsu-trick-for-passing-de-la-riva-guard/">A Jiu-Jitsu Trick for Passing De La Riva Guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_89324" style="width: 640px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/pt/2012/12/video-jiu-jiutsu-defenda-a-guarda-de-la-riva-e-pegue-as-costas-com-vitor-toledo/00-delariva-slider-134818_630x298/" rel="attachment wp-att-89324"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-89324" class="size-full wp-image-89324" title="A guarda De La Riva é uma das guardas mais temidas do Jiu-Jitsu. Foto: Gustavo Aragão" src="http:/wp-content/uploads/2012/12/00-delariva-slider-134818_630x298-3.jpg" alt="A guarda De La Riva é uma das guardas mais temidas do Jiu-Jitsu. Foto: Gustavo Aragão" width="630" height="298" srcset="https://www.graciemag.com/wp-content/uploads/2012/12/00-delariva-slider-134818_630x298-3.jpg 630w, https://www.graciemag.com/wp-content/uploads/2012/12/00-delariva-slider-134818_630x298-3-300x142.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/12/00-delariva-slider-134818_630x298-3-150x71.jpg 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a><p id="caption-attachment-89324" class="wp-caption-text">The de la Riva guard is one of the most dreaded and studied guards there is. Photo by Gustavo Aragão/GRACIEMAG</p></div>
<p>If your training partner pulls de la Riva guard on you, it&#8217;s time for those alarm bells to start ringing, gentle reader.</p>
<p>That&#8217;s right, because he may be getting set to stick you in berimbolo and head for your back, or slap a sweep on you and start pressuring you from the top.</p>
<p>First you need to stay calm, because there&#8217;s always an escape for whatever Jiu-Jitsu situation you&#8217;re in. The trick to putting the guard player through the wringer and avoiding the berimbolo or sweep is to be swift in responding by posturing up.</p>
<p>As taught by Vitor Toledo, an instructor on Atos Jiu-Jitsu team, the trick is to break the neck grip and counter, which can even result in you taking the back and finishing.</p>
<p>Put it to practice, and let us know if it worked for you in training.</p>
<p><iframe loading="lazy" title="GRACIEMAG.COM: Saída da De La Riva pegando as costas do adversário com Vitor Toledo &quot;Gigante&quot;" width="650" height="366" src="https://www.youtube.com/embed/K6ZfnmNF0gk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/a-jiu-jitsu-trick-for-passing-de-la-riva-guard/">A Jiu-Jitsu Trick for Passing De La Riva Guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Upon taking the back, do you still hesitate and lose the position?</title>
		<link>https://www.graciemag.com/upon-taking-the-back-do-you-still-hesitate-and-lose-the-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=upon-taking-the-back-do-you-still-hesitate-and-lose-the-position</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 05 Dec 2012 23:31:47 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[DOSSIER]]></category>
		<category><![CDATA[GM #189]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[REVIEW]]></category>
		<category><![CDATA[Robert Drysdale]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=62252</guid>

					<description><![CDATA[<p>&#8220;The two positions that distinguish Jiu-Jitsu from the other martial arts are the guard and back control&#8221; Robert Drysdale This month, GRACIEMAG decided to attack one of the biggest flaws you can have in Jiu-Jitsu: poor back control. That&#8217;s right, to be effective with this type of attack, you need to have killer hooks and&#8230;</p>
The post <a href="https://www.graciemag.com/upon-taking-the-back-do-you-still-hesitate-and-lose-the-position/">Upon taking the back, do you still hesitate and lose the position?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-62288" title="p_01" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_01.jpg" alt="" width="240" height="356" />&#8220;The two positions that distinguish Jiu-Jitsu from the other martial arts are the guard and back control&#8221;<br />
Robert Drysdale</p>
<p>This month, GRACIEMAG decided to attack one of the biggest flaws you can have in Jiu-Jitsu: poor back control. That&#8217;s right, to be effective with this type of attack, you need to have killer hooks and a clutch that won&#8217;t let your opponent escape. To help you in this mission of shoring up your resources, we called on Robert Drysdale and Forrest Griffin.</p>
<p>For the article to catch our readers by the neck, Drysdale and the UFC star teach all they know. It&#8217;s packed with can&#8217;t-miss lessons and step-by-step positions that can transform the way you attack from astern.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62296" title="p_40" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_40.jpg" alt="" width="460" height="300" /></p>
<p>After learning these six training positions, not to mention an efficient warm-up, there won&#8217;t be a training partner out there who&#8217;ll want to expose their back to or be on all fours against you. We guarantee it!</p>
<p>Subscribe to your favorite Jiu-Jitsu magazine at a discount rate by clicking here.<br />
<a title="Subscribe to GracieMag" href="http://graciemagshop.com/home/1-graciemag-two-year-subscription.html" target="_blank"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62312" title="graciemag_subscribe" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe.jpg" alt="" width="288" height="126" /></a></p>
<p>And there&#8217;s so much more on offer in the latest issue of your favorite Jiu-Jitsu magazine:</p>
<h4>Caught By The Wrist</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62302" title="p_64" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_64.jpg" alt="" width="460" height="300" /></p>
<p>This month, TRAINING PROGRAM hones in on an attack for the detail-oriented submission specialist: the wrist lock. Direct from California, Otavio Sousa breaks down an array of positions for you to latch on to your adversary&#8217;s arm where he doesn&#8217;t see it coming&#8211;and when he least expects it. Add these rare finishes to your collection and test them out in your game.</p>
<h4>No-Gi Worlds 2012</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62298" title="p_52" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_52.jpg" alt="" width="460" height="300" /></p>
<p>They hung up their coats but kept the cards up their sleeves. Learn the guard pass that helped Xande Ribeiro come up spades in the absolute final; see how Augusto managed to mount Leandro Lo in the lightweight contest; and find out what DJ Jackson got up to against the stalwart guard of Clark Gracie; among other thrilling moments from the IBJJF No-Gi Jiu-Jitsu World Championship.</p>
<h4>Stretching Means Injury Prevention</h4>
<p><img loading="lazy" decoding="async" title="p_32" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_32.jpg" alt="" width="460" height="300" /></p>
<p>The less injurious path in martial arts is the one with a potent array of stretches. GRACIEMAG delved into the theme this issue, printing a feature on the Ginástica Natural stretches that have kept Xande Ribeiro healthy and in one piece as he displays ever more effective Jiu-Jitsu with every year. There are 17 exercises prescribed by Alvaro Romano. Be sure to check it out and take it with you to the academy.</p>
<h4>Anderson Silva vs. Jon Jones</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62300" title="p_60" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_60.jpg" alt="" width="460" height="300" /></p>
<p>How would a glorious showdown between Anderson Silva and Jon Jones go? Our team took the subject on in an upbeat and unprecedented debate.</p>
<h4>Face To Face</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62290" title="p_16" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_16.jpg" alt="" width="460" height="300" /></p>
<p>Find out what superchamp Keenan Cornelius had to teach us about posture, training tactics and techniques, about the will to learn and the advantage to not having any career plan in Jiu-Jitsu WHATSOEVER. You can&#8217;t miss it.</p>
<h4>A Ball Is A Fighter&#8217;s Best Friend</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62304" title="p_70" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_70.jpg" alt="" width="460" height="300" /></p>
<p>Working out with the help of a Swiss ball is the best way to strengthen ligaments, gain strength and do repetitions of complicated Jiu-Jitsu movements. Learn to work out wisely from the hard-nosed Martin Rooney!</p>
<h4>Learn To Finish With Our GMA Rubens Cobrinha</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62306" title="p_74" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_74.jpg" alt="" width="240" height="356" /></p>
<p>This issue, your special GMA section brings you all the goings-on from the end of the season in the fastest growing Jiu-Jitsu community there is. To boot, Rubens Cobrinha lets us in on some of his his positional secrets.</p>
<h4>The Guard And The Strike</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62292" title="p_20" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_20.jpg" alt="" width="460" height="300" /></p>
<p>Your GRACIEMAG also features 10 tips for building an efficient guard starting from when you&#8217;re a white belt, as taught by Roberto Traven; the importance of timing for getting the finish; how stair-running workouts work; how to use nature to further your Jiu-Jitsu and much more.</p>
<h4>Planned Training</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62308" title="p_98" src="https://www.graciemag.com/wp-content/uploads/2012/12/p_98.jpg" alt="" width="240" height="356" /></p>
<p>Evolution in Jiu-Jitsu comes about through good teachers, but especially through driven students. Learn to set goals for your Jiu-Jitsu and training from Zé Mario Sperry.</p>
<p>Want to subscribe to GRACIEMAG right now? Check out our discount offers and waste no time. Click here.<br />
<a title="Subscribe to GracieMag" href="http://graciemagshop.com/home/1-graciemag-two-year-subscription.html" target="_blank"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62310" title="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe_barra.jpg" alt="" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/upon-taking-the-back-do-you-still-hesitate-and-lose-the-position/">Upon taking the back, do you still hesitate and lose the position?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn the position Bibiano Fernandes taught Roger Gracie at One FC 5</title>
		<link>https://www.graciemag.com/learn-the-position-bibiano-fernandes-taught-roger-gracie-at-one-fc-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-the-position-bibiano-fernandes-taught-roger-gracie-at-one-fc-5</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 10 Sep 2012 00:43:43 +0000</pubDate>
				<category><![CDATA[Amazonas]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[Gracie family]]></category>
		<category><![CDATA[Gustavo Falciroli]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu videos]]></category>
		<category><![CDATA[Jiu-Jitsu World Championship]]></category>
		<category><![CDATA[light featherweight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[One FC]]></category>
		<category><![CDATA[One FC 5]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Worlds 2003]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=55158</guid>

					<description><![CDATA[<p>A little guy with a massive arsenal of techniques, Bibiano Fernandes, 32, was overjoyed after winning a unanimous decision over his countryman Gustavo Falciroli in the One FC 5 main event last August 31 in the Philippines. Besides a round of applause from the crowd and the promoters, the Amazonas State native got a hearty&#8230;</p>
The post <a href="https://www.graciemag.com/learn-the-position-bibiano-fernandes-taught-roger-gracie-at-one-fc-5/">Learn the position Bibiano Fernandes taught Roger Gracie at One FC 5</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_75686" style="width: 783px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-75686" class="size-full wp-image-75686" title="Bibiano Fernandes por baixo contra Gustavo Falciroli no One FC 5.jpg" src="http:/wp-content/uploads/2012/09/Bibiano-Fernandes-por-baixo-contra-Gustavo-Falciroli-no-One-FC-52-3.jpg2_-3.jpg" alt="Bibiano Fernandes por baixo contra Gustavo Falciroli no One FC 5.jpg" width="773" height="514" /><p id="caption-attachment-75686" class="wp-caption-text">Bantamweight Bibiano Fernandes on bottom against Gustavo Falciroli in One FC 5 main event / Photo: ONE Fighting Championship</p></div>
<p>A little guy with a massive arsenal of techniques, Bibiano Fernandes, 32, was overjoyed after winning a unanimous decision over his countryman Gustavo Falciroli in the One FC 5 main event last August 31 in the Philippines.</p>
<p>Besides a round of applause from the crowd and the promoters, the Amazonas State native got a hearty embrace from his old black belt chums Renzo, Rolls, Igor, Gregor and Roger Gracie. “Renzo caught up with me and said that I’m one of the most beloved Jiu-Jitsu guys around, that there isn’t anyone who doesn’t like me… Can you imagine that?” said the three-time World Championship-winning light featherweight (2003/05/06) with a chuckle.</p>
<p>In a conversation with Roger, Bibiano was asked about a special move he used early on in the third round, when “The Flash” got hit with a takedown and, woosh, he materialized on his opponent’s back. Check out the move, starting at 16:30 in the following video.</p>
<p><iframe loading="lazy" title="UFC-152 - MAIN EVENT Bibiano Fernandes vs Gustavo Falciroli : ONE" width="650" height="488" src="https://www.youtube.com/embed/PMtCCjurI-M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“I explained to Roger that I learned that one in wrestling training in Canada. I plant my foot and pretend I’m falling, and the guy thinks he’s taken me down. But I have a hook in his leg. So I spin over him and land on his back. It’s really efficient,” explained the champ.</p>
<p>What about you, do you feel the move is useful?</p>The post <a href="https://www.graciemag.com/learn-the-position-bibiano-fernandes-taught-roger-gracie-at-one-fc-5/">Learn the position Bibiano Fernandes taught Roger Gracie at One FC 5</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Otávio Sousa all set for Worlds: “You can&#8217;t let the opponent think much”</title>
		<link>https://www.graciemag.com/otavio-sousa-all-set-for-worlds-you-cant-let-the-opponent-think-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=otavio-sousa-all-set-for-worlds-you-cant-let-the-opponent-think-much</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 14 May 2012 20:53:43 +0000</pubDate>
				<category><![CDATA[absolute]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Claudio Mattos]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[middleweight]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[Rômulo Barral]]></category>
		<category><![CDATA[Spring Open 2012]]></category>
		<category><![CDATA[Spring Open Jiu-Jitsu]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[tactics]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Worlds 2012]]></category>
		<category><![CDATA[Zé Radiola]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=48504</guid>

					<description><![CDATA[<p>A Zé Radiola-trained middleweight, Otávio Sousa was the big name at the Spring Open, an IBJJF tournament that saw its first installment last Saturday at the Long Beach Convention Center in California. The young professor of Jiu-Jitsu at Gracie Barra closed out the middleweight division with his teammate Claudio de Mattos and secured the absolute&#8230;</p>
The post <a href="https://www.graciemag.com/otavio-sousa-all-set-for-worlds-you-cant-let-the-opponent-think-much/">Otávio Sousa all set for Worlds: “You can’t let the opponent think much”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_60578" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-60578" class="size-full wp-image-60578" title="Otavio Sousa ensinando na GB Irvine" src="http:/wp-content/uploads/2012/05/Otavio-Sousa-ensinando-na-GB-Irvine-3.jpg" alt="Otavio Sousa ensinando na GB Irvine" width="640" height="425" srcset="https://www.graciemag.com/wp-content/uploads/2012/05/Otavio-Sousa-ensinando-na-GB-Irvine-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/05/Otavio-Sousa-ensinando-na-GB-Irvine-3-300x199.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/05/Otavio-Sousa-ensinando-na-GB-Irvine-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-60578" class="wp-caption-text">Otávio Sousa teaching at GB Irvine / Publicity photo</p></div>
<p>A Zé Radiola-trained middleweight, Otávio Sousa was the big name at the Spring Open, an IBJJF tournament that saw its first installment last Saturday at the Long Beach Convention Center in California. The young professor of Jiu-Jitsu at Gracie Barra closed out the middleweight division with his teammate Claudio de Mattos and secured the absolute title after closing out with his buddy Rômulo Barral.</p>
<p>“The championship was awesome, super well-organized as always. I feel the IBJJF is to be congratulated for always seeking perfection, just like in Jiu-Jitsu, for championships to go through without a hitch,” said Sousa in praise.</p>
<p>“As for my performance, again I&#8217;ll say it couldn&#8217;t have been better. I managed to come up with two more gold medals and got the finish in all my matches, all of them via choke—one from the mount and the rest from the back,” he recalled.</p>
<p>What GRACIEMAG.com wants to knows from Otávio is what his special secret to winning in Jiu-Jitsu is, if there is one.</p>
<p>“One of the things I always try to do is push for the finish the whole time to not give my opponent time to think. While he&#8217;s defending one finish, I&#8217;m already setting up another onslaught,” he said, offering a simple yet precious lesson. Of course, fighting like that takes years of training and a slick plan for attack.</p>
<p>Otávio recalled another recipe, one that&#8217;s ever-more necessary in the burgeoning, high-level sport.</p>
<h3>Never underestimate anybody</h3>
<p>“With each passing tournament I note that you can&#8217;t let yourself underestimate anybody; you have to respect everyone and be humble in there. I learned to be like that when I was little; my parents and teacher always told me that by being humble you&#8217;ll go far. I feel that&#8217;s where it&#8217;s at, and these days some athletes are missing that,” he noticed.</p>
<p>A couple of weeks out from the Worlds, coming up in late May, Otávio feels confident, but he says there&#8217;s a bit missing for him to get the gold.</p>
<p>“This Worlds is going to go off. Mainly in the middleweight division, where I&#8217;ll be fighting, all the competition is burly. I&#8217;m going to stay focused on my objectives, with my Gracie Barra teammates, who put in great performances at the Expo,” he said in conclusion.</p>The post <a href="https://www.graciemag.com/otavio-sousa-all-set-for-worlds-you-cant-let-the-opponent-think-much/">Otávio Sousa all set for Worlds: “You can’t let the opponent think much”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Lucas Leite teaches Jiu-Jitsu “round robin” take-the-back training</title>
		<link>https://www.graciemag.com/lucas-leite-teaches-jiu-jitsu-round-robin-take-the-back-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lucas-leite-teaches-jiu-jitsu-round-robin-take-the-back-training</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 16 Mar 2012 20:29:06 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[CheckMat]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[Lucas Leite]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[WPJJC]]></category>
		<category><![CDATA[WPJJC Trials]]></category>
		<category><![CDATA[WPJJC Trials new York]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=46337</guid>

					<description><![CDATA[<p>The black belt Lucas Leite snapped up one of the free travel packages up for grabs for the the April World Professional Jiu-Jitsu Championship (WPJJC) in Abu Dhabi, overcoming five opponents last Sunday at the event tryouts in New York. Following the achievement, he had a word with GRACIEMAG.com. “My performance came down to the&#8230;</p>
The post <a href="https://www.graciemag.com/lucas-leite-teaches-jiu-jitsu-round-robin-take-the-back-training/">Lucas Leite teaches Jiu-Jitsu “round robin” take-the-back training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_56281" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-56281" class="size-full wp-image-56281" title="Para melhorar, Lucas Leite ainda recebeu a GRACIEMAG como prêmio ao vencer a seletiva de NY. Foto: Arquivo Pessoal.." src="http:/wp-content/uploads/2012/03/Lucas-Leite-recebe-a-GRACIEMAG-como-premiacao-na-seletiva-de-NY-3.jpg" alt="Para melhorar, Lucas Leite ainda recebeu a GRACIEMAG como prêmio ao vencer a seletiva de NY. Foto: Arquivo Pessoal.." width="640" height="426" srcset="https://www.graciemag.com/wp-content/uploads/2012/03/Lucas-Leite-recebe-a-GRACIEMAG-como-premiacao-na-seletiva-de-NY-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/03/Lucas-Leite-recebe-a-GRACIEMAG-como-premiacao-na-seletiva-de-NY-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/03/Lucas-Leite-recebe-a-GRACIEMAG-como-premiacao-na-seletiva-de-NY-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-56281" class="wp-caption-text">To help him further improve, Lucas Leite received a copy of GRACIEMAG as a prize upon winning the WPJJC tryouts in NY. Photo: personal archive.</p></div>
<p>The black belt Lucas Leite snapped up one of the free travel packages up for grabs for the the April World Professional Jiu-Jitsu Championship (WPJJC) in Abu Dhabi, overcoming five opponents last Sunday at the event tryouts in New York. Following the achievement, he had a word with GRACIEMAG.com.</p>
<p>“My performance came down to the training I did with my partners Pancho, Lapela, João Assis, Bochecha, Sharpei, Yuri and all my students. Not a lot of people know it, but we have same hard core training going at CheckMat here in California,” he said.</p>
<p>Every good competitor knows how each match, besides the adrenaline, brings worthwhile lessons. The current world middleweight runner-up and No-Gi world champion derived his own. “You know, all the belt is for is to tie your gi up, because the browns are just as tough as the black belts.”</p>
<p>BACK-TAKE JIU-JITSU ROUND ROBIN</p>
<p>The bearer of a frenetic game, Lucas is big on launching assaults from his opponents&#8217; backs, and he didn&#8217;t hid his hand when GRACIEMAG.com asked him to teach readers how to get good at this aspect of the grappling game.</p>
<p>“To get good at attacking from the back you should do lots of round-robin back-training sessions. It&#8217;s like specific training; you start body clinching your opponent on all fours, and you only switch positions once you&#8217;ve gotten your hooks in.”</p>
<p>The black belt also pointed out something else that made a major difference in his career. “The watershed for me was when I swapped the São Paulo nightlife for professional training. People think it&#8217;s easy to say no to parties and night clubs, especially when you&#8217;re 21 years old, but therein lies the secret. If you want to stand out you have to forsake a lot of things. But that&#8217;s one&#8217;s personal choice,” he reflected.</p>
<p>Now learn from Lucas Leite in practice, in one of his matches from the New York tryouts for the April WPJJC event in Abu Dhabi.</p>
<p><iframe loading="lazy" title="dj jackson vs lucas leite part 2" width="650" height="366" src="https://www.youtube.com/embed/HLwOj4SfnK0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/lucas-leite-teaches-jiu-jitsu-round-robin-take-the-back-training/">Lucas Leite teaches Jiu-Jitsu “round robin” take-the-back training</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Zak Maxwell&#8217;s Jiu-Jitsu tips that caught Kron by surprise</title>
		<link>https://www.graciemag.com/zak-maxwells-jiu-jitsu-tips-that-caught-kron-by-surprise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zak-maxwells-jiu-jitsu-tips-that-caught-kron-by-surprise</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 16 Mar 2012 02:05:05 +0000</pubDate>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[flaws]]></category>
		<category><![CDATA[Gracie Humaitá]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kron Gracie]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[WPJJC Trials]]></category>
		<category><![CDATA[Zak Maxwell]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=46303</guid>

					<description><![CDATA[<p>Jiu-Jitsu black belt Zak Maxwell (Gracie Humaitá) caught his teammate Kron Gracie off guard in the under-74 kg final of the San Diego tryouts for the WPJJC. The Regis Lebre student secured his free trip to Abu Dhabi thanks to the points he scored with a back attack, and he commented on it to GRACIEMAG.com.&#8230;</p>
The post <a href="https://www.graciemag.com/zak-maxwells-jiu-jitsu-tips-that-caught-kron-by-surprise/">Zak Maxwell’s Jiu-Jitsu tips that caught Kron by surprise</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_56229" style="width: 510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-56229" class="size-full wp-image-56229" title="Zak Maxwell joga por cima contra Kron Gracie na Seletiva de Jiu-Jitsu de San Diego Foto Alicia Anthony" src="http:/wp-content/uploads/2012/03/Zak-joga-por-cima-contra-Kron-Gracie-na-Seletiva-de-Jiu-Jitsu-de-San-Diego-Foto-Alicia-Anthony-3.jpg" alt="Zak Maxwell joga por cima contra Kron Gracie na Seletiva de Jiu-Jitsu de San Diego Foto Alicia Anthony" width="500" height="333" srcset="https://www.graciemag.com/wp-content/uploads/2012/03/Zak-joga-por-cima-contra-Kron-Gracie-na-Seletiva-de-Jiu-Jitsu-de-San-Diego-Foto-Alicia-Anthony-3.jpg 500w, https://www.graciemag.com/wp-content/uploads/2012/03/Zak-joga-por-cima-contra-Kron-Gracie-na-Seletiva-de-Jiu-Jitsu-de-San-Diego-Foto-Alicia-Anthony-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/03/Zak-joga-por-cima-contra-Kron-Gracie-na-Seletiva-de-Jiu-Jitsu-de-San-Diego-Foto-Alicia-Anthony-3-150x100.jpg 150w" sizes="auto, (max-width: 500px) 100vw, 500px" /><p id="caption-attachment-56229" class="wp-caption-text">Zak Maxwell on top of Kron Gracie at WPJJC Trials in San Diego, California / Photo: Alicia Anthony/publicity</p></div>
<p>Jiu-Jitsu black belt Zak Maxwell (Gracie Humaitá) caught his teammate Kron Gracie off guard in the under-74 kg final of the San Diego tryouts for the WPJJC. The Regis Lebre student secured his free trip to Abu Dhabi thanks to the points he scored with a back attack, and he commented on it to GRACIEMAG.com.</p>
<h3>JIU-JITSU AND EGO DON&#8217;T COMBINE</h3>
<p>“I always get something positive from each tournament. Just because I was able to overcome my opponents&#8217; games on that day doesn&#8217;t mean I&#8217;ll be able to do the same thing and win tomorrow, and vice-versa. I look at my performance without ego or vanity, and so I analyze where I had the roughest moment, regardless of if I won or lost. I had a few tough matches at the San Diego qualifiers, and I could easily see where I need to improve,” said the sagacious Zak.</p>
<h3><strong>HOW TO IDENTIFY THE HOLES IN YOUR JIU-JITSU</strong></h3>
<p>“I practice a lot of different positions. The sport is always evolving; my coach and I are always studying techniques and observing what other fighters are doing, so we can incorporate that into our Jiu-Jitsu,” he taught.</p>
<p>“The main tip I can give a blue or purple belt is to attack your flaws. It&#8217;s to find the holes in your game and try to correct them early on. Being honest with yourself is the right path. By being honest you will manage to become a well-rounded fighter a lot quicker,” said Zak in conclusion.</p>
<p>So being honest then, gentle reader, what flaw will you be attacking in training today? Let us know.</p>The post <a href="https://www.graciemag.com/zak-maxwells-jiu-jitsu-tips-that-caught-kron-by-surprise/">Zak Maxwell’s Jiu-Jitsu tips that caught Kron by surprise</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Use your Jiu-Jitsu sagacity to escape back mount and counter with style</title>
		<link>https://www.graciemag.com/use-your-jiu-jitsu-sagacity-to-escape-back-mount-and-counter-with-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=use-your-jiu-jitsu-sagacity-to-escape-back-mount-and-counter-with-style</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 13:09:47 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[back-control defense]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[counter-attack]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[SAS TEam]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Thiago Maia]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45492</guid>

					<description><![CDATA[<p>Carnival in Brazil has drawn to a close. While many spent the days reveling in merriment, others took the off time to rest or keep up the pace in training in preparation for upcoming competitions, like the fledgling San Francisco Open or the Chicago Winter Open, on February 26 and March 3, respectively. And GRACIEMAG.com too&#8230;</p>
The post <a href="https://www.graciemag.com/use-your-jiu-jitsu-sagacity-to-escape-back-mount-and-counter-with-style/">Use your Jiu-Jitsu sagacity to escape back mount and counter with style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_55330" style="width: 560px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-55330" class="size-full wp-image-55330" title="Em cena do Mundial de Jiu-Jitsu 2011, Kyra Gracie ataca as costas com eficiência. Foto: Arquivos GRACIEMAG." src="http:/wp-content/uploads/2012/02/Kyra-ataca-as-costas-no-Jiu-Jitsu1-3.jpg" alt="Em cena do Mundial de Jiu-Jitsu 2011, Kyra Gracie ataca as costas com eficiência. Foto: Arquivos GRACIEMAG." width="550" height="367" srcset="https://www.graciemag.com/wp-content/uploads/2012/02/Kyra-ataca-as-costas-no-Jiu-Jitsu1-3.jpg 550w, https://www.graciemag.com/wp-content/uploads/2012/02/Kyra-ataca-as-costas-no-Jiu-Jitsu1-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/02/Kyra-ataca-as-costas-no-Jiu-Jitsu1-3-150x100.jpg 150w" sizes="auto, (max-width: 550px) 100vw, 550px" /><p id="caption-attachment-55330" class="wp-caption-text">A scene from 2011 Jiu-Jitsu World Championship, Kyra Gracie attacks effectively from back control. GRACIEMAG archive  photo.</p></div>
<p>Carnival in Brazil has drawn to a close. While many spent the days reveling in merriment, others took the off time to rest or keep up the pace in training in preparation for upcoming competitions, like the fledgling <a title="Página na internet da Federação de Jiu-Jitsu" href="http://www.ibjjf.org" target="_blank">San Francisco Open or the Chicago Winter Open</a>, on February 26 and March 3, respectively.</p>
<p>And GRACIEMAG.com too kept the ball rolling, but in teaching the gentle art. Today, we bring you a back-mount escape position to add to your game.</p>
<p>NEVER TURN YOUR HEAD TO THE SIDE OF THE LAPEL PULLED ACROSS YOUR NECK</p>
<p>In the video, SAS team&#8217;s Thiago Maia shows how important it is to defend your neck and never look in the direction of the lapel that&#8217;s bothering you, as well as to bare your weight backwards and remove one of the hooks. That done, you can slide out your hip to the side of the remaining hook and remove it.</p>
<p>What&#8217;s more, he teaches how further along you can even take your opponent&#8217;s back and finish with a calf crunch.</p>
<p><iframe loading="lazy" title="Aprenda a não ser finalizado nas costas com o GRACIEMAG.com" width="650" height="488" src="https://www.youtube.com/embed/Xc4yX1aOkMk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/use-your-jiu-jitsu-sagacity-to-escape-back-mount-and-counter-with-style/">Use your Jiu-Jitsu sagacity to escape back mount and counter with style</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</title>
		<link>https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 13:26:34 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Cícero Costha]]></category>
		<category><![CDATA[European Open]]></category>
		<category><![CDATA[European Open 2012]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Joao Miyao]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[tangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45155</guid>

					<description><![CDATA[<p>In Jiu-Jitsu, winning&#8217;s great. But what really makes the effort worthwhile is putting on a great show, giving it your best shot, and etching your style into the spectators&#8217; memories. Slide to back and choke That&#8217;s what young purple belt Paulo Miyao taught us at the  IBJJF European Jiu-Jitsu Championship, winning the light featherweight division with&#8230;</p>
The post <a href="https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/">Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54853" style="width: 510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54853" class="size-full wp-image-54853" title="Paulo Miyao rumo ao ouro no Europeu Jiu-Jitsu 2012" src="https://www.graciemag.com/wp-content/uploads/2012/02/PauloMiyao.jpg" alt="Paulo Miyao rumo ao ouro no Europeu Jiu-Jitsu 2012" width="500" height="332" /><p id="caption-attachment-54853" class="wp-caption-text">Paulo Miyao on his way to gold at 2012 IBJJF European Open / Photo: Kuba Sawicki/MANTO</p></div>
<p>In Jiu-Jitsu, winning&#8217;s great. But what really makes the effort worthwhile is putting on a great show, giving it your best shot, and etching your style into the spectators&#8217; memories.</p>
<h3>Slide to back and choke</h3>
<p>That&#8217;s what young purple belt Paulo <a title="Página de João Miyao, faixa-roxa de Jiu-Jitsu, no Facebook" href="http://www.facebook.com/pages/Miyao-Bros/162467537166924" target="_blank">Miyao</a> taught us at the  <a title="Resultados do Europeu Jiu-Jitsu 2012" href="http://www.ibjjf.org/results/2012euro.htm" target="_blank">IBJJF European Jiu-Jitsu Championship</a>, winning the light featherweight division with his fantastic guard, and drawing applause from the Lisbon crowd.</p>
<p>Despite the title of the video, the athlete featured is Paulo Miyao, not his talented brother João. Watch and learn:</p>
<p><iframe loading="lazy" title="Submission #1056 - Paulo Miyao vs Walter Barnes" width="650" height="366" src="https://www.youtube.com/embed/poVZp-IGk6E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-to-exit-the-tangle-and-finish-from-back-mount-with-jiu-jitsu-ace-joao-miyao/">Learn to exit the berimbolo and finish from back mount, with Jiu-Jitsu ace Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>How do you defend your back?</title>
		<link>https://www.graciemag.com/how-do-you-defend-your-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-defend-your-back</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 28 Dec 2011 19:34:04 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[Carlson Gracie]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=43870</guid>

					<description><![CDATA[<p>When in a bind from behind, how do you turn the tide? The way Ricardo Cavalcanti (Carlson Gracie Las Vegas) teaches it, you may very well end up on the attack. Watch how Cavalcanti does it, and let us know what your way is, in the comments field below.</p>
The post <a href="https://www.graciemag.com/how-do-you-defend-your-back/">How do you defend your back?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>When in a bind from behind, how do you turn the tide? The way Ricardo Cavalcanti (Carlson Gracie Las Vegas) teaches it, you may very well end up on the attack. Watch how Cavalcanti does it, and let us know what your way is, in the comments field below.</p>
<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Escape from back mount / Lapel Choke defense" width="650" height="366" src="https://www.youtube.com/embed/iLgRR-pbq5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-do-you-defend-your-back/">How do you defend your back?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Adjust your back attack</title>
		<link>https://www.graciemag.com/adjust-your-back-attack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adjust-your-back-attack</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 26 Dec 2011 20:57:13 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra Campinas]]></category>
		<category><![CDATA[positions]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=43782</guid>

					<description><![CDATA[<p>The new GracieBarra.com website is going off, with loads of information and positional videos. Below, Professor Rodrigo “Farol,” one of the instructors at GB Campinas, demonstrates the ins and outs of taking back when the opponent is on all fours. Watch and finish with greater precision!</p>
The post <a href="https://www.graciemag.com/adjust-your-back-attack/">Adjust your back attack</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The new GracieBarra.com website is going off, with loads of information and positional videos. Below, Professor Rodrigo “Farol,” one of the instructors at GB Campinas, demonstrates the ins and outs of taking back when the opponent is on all fours.</p>
<p>Watch and finish with greater precision!</p>
<p><iframe loading="lazy" title="Ataque emborcado" width="650" height="366" src="https://www.youtube.com/embed/hMwUa9Pv74M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/adjust-your-back-attack/">Adjust your back attack</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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