Invest in reps
To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switching to the…
armbar
Your opponent’s turtling and shut you out? Vary your attacks
You're trying to pass guard and your opponent's turned on all fours. What now? Get back mount or sink a clock choke, what to do?…
Check out (another) finish from Givanildo Santana
The “Arm Collector” did it again. This Saturday at Bellator 53 in Oklahoma, USA, Givanildo Santana (Lotus Club) again got the takedown, mounted and wrapped…
Honorary black belt Bernardinho’s armbar
It's no news that important people, history makers, are sometimes awarded an honorary black belt for their achievements. President Luiz Inácio “Lula” da Silva, for…
Arm-collector Givanildo back to action tomorrow at Bellator
The city of Miami, not Florida but a homonym in the state of Oklahoma, will host the 53rd installment of Bellator this Saturday, and Jiu-Jitsu…
The true flying armbar, 3,000 meters high
Check out the daredevil antics of skydiver and Jiu-Jitsu black belt Daniel Rodriguez, who has over 200 jumps and a bona fide flying armbar under…
Kayron’s slide to armbar in Pan absolute
The No-Gi Pan last weekend in New York cemented Davi Ramos's place as a force to be reckoned with in the absolute division, which also…
Dominick retains title on night of knockouts and submissions
UFC on Versus 6 treated the US capital, Washington DC, to a bantamweight title fight, and they got a card where only two fights went…
Apply more pressure and don’t miss an armbar, with Rickson
From the Youtube treasure trove, a seminar with Master Rickson Gracie. http://www.youtube.com/watch?v=VQ6b7Ypba80
Bob Esponja shows the way from armbar to kneebar
Often, when a teacher demonstrates some move or another, there are those who question the technique. Incredulous, some say the position won't work when put…
Practice the double-attack with BJ Penn
Faking one hold to sink another is one of the basic concepts behind Jiu-Jitsu. UFC star BJ Penn teaches one such attack with variations in…
If you don’t defend in time, you’ll get an arm snagged – or both of them
The double armbar is a reality in MMA. You doubt? Then check out this fight picked up on by the always tuned-in team at MiddleEasy.com.…